Cucumber

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Cucumbers

Cucumber is a cylindrical green fruit considered a vegetable with thin green rind and white flesh eaten as a vegetable that is related to melons. It is a melon vine of the genus Cucumis; cultivated from earliest times for its cylindrical green fruit. The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. Originating in South Asia, cucumbers are now grown on most continents and are commonly used in various culinary applications. They are known for their crisp texture and high water content, which makes them a refreshing addition to salads and other dishes. This article will discuss the history, cultivation, culinary uses, and health benefits of cucumbers.

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Cucumber salad

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Gimchi

History

Cucumbers have been cultivated for at least 3,000 years, with their origins in South Asia, particularly in the regions of India and Myanmar 1. They were introduced to the Middle East and Europe by traders and travelers, and were cultivated by the ancient Egyptians, Greeks, and Romans. By the early modern period, cucumbers had spread to the Americas, where they were grown by European settlers and indigenous peoples alike.

Today, cucumbers are grown worldwide, with China, Turkey, Russia, Iran, and the United States being among the largest producers.

Cultivation

Cucumbers are warm-season crops that require temperatures between 60°F and 90°F (15°C and 32°C) for optimal growth. They are typically grown from seeds sown directly in the ground or started indoors and transplanted later. Cucumbers can be grown in the ground, raised beds, or containers, and can be trained to grow vertically using trellises or other supports to save space and promote air circulation.

There are two main types of cucumbers: slicing cucumbers and pickling cucumbers. Slicing cucumbers are generally larger, with a thinner skin and fewer seeds, while pickling cucumbers are smaller, with a thicker skin and more seeds. Cucumbers can be harvested at various stages of growth, depending on the desired size and use.

Culinary Uses

Cucumbers are a versatile ingredient in the kitchen and can be used in a variety of dishes, both raw and cooked. Some common culinary uses for cucumbers include:

• Salads: Cucumbers are a classic ingredient in green salads, as well as cucumber-specific dishes like Greek tzatziki and Indian raita.
• Sandwiches and Wraps: Thinly sliced cucumbers add a refreshing crunch to sandwiches, wraps, and sushi rolls.
• Pickling: Cucumbers can be preserved through pickling, creating dill pickles, bread and butter pickles, or other variations.
• Gazpacho: Cucumbers are a key ingredient in gazpacho, a cold Spanish soup made from blended vegetables.
• Infused Water: Slices of cucumber can be added to water for a refreshing, subtly flavored drink.

Health Benefits

Cucumbers are low in calories and high in water content, making them a hydrating and nutritious snack option. They also contain various vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium. Some potential health benefits of cucumbers include:

• Hydration: Due to their high water content, cucumbers can help maintain hydration levels, particularly during hot weather or after exercise.
• Weight Management: Cucumbers are low in calories and can be a satisfying snack or addition to meals, aiding in weight management efforts.
• Skin Health: Cucumbers have been used topically for their soothing and cooling properties, which may help to reduce skin irritation and inflammation.

Interesting facts

• Cucumbers consist of 95% water.
• The inner temperature of a cucumber can be 20º degrees cooler than the outside air, giving rise to the phrase "cool as a cucumber."
• Cucumbers have a cool and moist texture due to their high water content.
• There are many varieties of cucumbers, including English, Persian, Pickling, Armenian, and Japanese.
• Cucumbers are part of the gourd family, alongside pumpkins, zucchini, watermelon, and squash.
• Some cucumbers are called "burpless" because they have no seeds or tiny seeds, making them easier to digest.
• The "kirby" cucumber, used to make dill pickles, is also popular as a fresh cucumber because of its thin skin, crisp flesh, tiny seeds, and unwaxed surface.
• An average-sized cucumber contains only 15 calories.
• There are two types of cucumbers: slicers and picklers. Slicers are eaten raw or fresh, while picklers are used to make pickles.
• New Jersey ranks 6th in the United States in cucumber production.

References

Footnotes:Kaviani, B. (2014). Cucumber (Cucumis sativus L.) history and genetic resources in Iran. Acta Horticulturae, 1030, 35-42. https://doi.org/10.17660/ActaHortic.2014.1030.3

See Also

• Zucchini
• Squash
• Melon
• Watermelon

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