Snow peas
From WikiMD's Food, Medicine & Wellness Encyclopedia
| Snow peas | |
|---|---|
| Name | Snow peas |
| USDA_ID | 170010 |
| Food_group | Vegetables |
| Keto_friendliness | Keto friendly |
| Calories | 42 |
| Fat | 0.2 |
| Protein | 2.8 |
| Fiber | 2.6 |
| Net carbohydrates | 4.95 |
| Sugars | 4 |
| Cholesterol | 0 |
| Saturated fats | 0.039 |
| Serving weight | 98 |
| Serving description | 1 cup, chopped |
Snow peas is a food item in the category of vegetables and is considered keto friendly.
Snow peas total carbohydrates: 7.55
Snow peas fiber: 2.6
Snow peas net carbohydrates: 4.95
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Keto-Meter Rating
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- Explore our extensive Keto-Friendly Foods List featuring over 15,000 color-coded items!
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Snow peas rich in carbohydrates? | No. Snow peas is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5. |
| Is Snow peas recommended for a low carb diet? | Yes. Due to its low carbohydrate content, Snow peas is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat. |
| Is Snow peas suitable for the keto diet? | Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Snow peas can still be included in a keto regime or other weight loss diets, but with caution. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
| 1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
| 1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
| 1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
| 10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
