Snow peas

Snow Peas

Alternative names	Sugar peas, Chinese pea pods
Type	Vegetable
Cookbook: Snow Peas   Media: Snow Peas

Snow peas (Pisum sativum var. macrocarpon), also known as sugar peas or Chinese pea pods, are a variety of peas wherein the whole pod, including its outer shell, is eaten. Unlike other peas, snow peas have a flat pod with very small peas inside. They are commonly used in Asian cuisine, particularly in Chinese cuisine, and are known for their crisp texture and slightly sweet taste.

Description

Snow peas are a type of legume that grow in a pod. The pods are typically bright green, flat, and about 2 to 3 inches long. The peas inside are very small and underdeveloped, which allows the entire pod to be edible. Snow peas are harvested early before the peas have a chance to mature, which contributes to their tender and crisp nature.

Culinary Uses

Snow peas are versatile in the kitchen and can be eaten raw or cooked. They are commonly used in stir-fries, salads, and as a side dish. In cooking, they are often sautéed with other vegetables and proteins, particularly in dishes like stir-fried dishes and fried rice. Snow peas add a crunchy texture and a sweet flavor to dishes, making them a popular ingredient in many recipes.

Nutritional Value

Snow peas are low in calories and contain various vitamins and minerals. They are a good source of Vitamin C, Vitamin K, and dietary fiber. They also contain some protein and iron. Eating snow peas can contribute to a healthy diet, providing essential nutrients while being low in calories.

Cultivation

Snow peas thrive in cooler climates and are typically planted in early spring. They require full sun and well-drained soil. The plants grow on vines and are often supported with trellises. Snow peas are usually ready to harvest within 60 days of planting, depending on the climate and conditions.

Varieties

There are several varieties of snow peas, each with slight differences in size, sweetness, and pod shape. Some popular varieties include 'Oregon Sugar Pod', 'Mammoth Melting Sugar', and 'Snowbird'.

In Popular Culture

Snow peas are often associated with healthy eating and are frequently featured in dietary plans that emphasize fresh, whole foods. They are also a staple in vegetarian and vegan diets due to their nutritional profile.

See Also

• Pea
• Legume
• Stir fry
• Chinese cuisine