Iceberg lettuce

Iceberg lettuce is a variety of lettuce that is known for its crisp texture and mild flavor. It is a popular choice for salads and sandwiches due to its high water content and refreshing crunch.

Etymology

The name "Iceberg" comes from the way the lettuce was traditionally transported in the United States. In the 1920s, growers in California would pack the lettuce in ice to keep it fresh during transportation. The crates of lettuce covered in ice resembled icebergs, leading to the name.

Description

Iceberg lettuce is characterized by its large, round head and tightly packed leaves. The outer leaves are typically pale green, while the inner leaves are white. The leaves are crisp and have a high water content, which gives the lettuce its characteristic crunch.

Cultivation

Iceberg lettuce is a cool-season crop that prefers temperatures between 45 and 65 degrees Fahrenheit. It is typically direct-seeded into the garden in early spring or late summer for a fall harvest. The plants require full sun and well-drained soil to thrive.

Nutritional Value

While iceberg lettuce is often criticized for its lack of nutrients compared to other types of lettuce, it does contain some nutritional value. It is low in calories and contains small amounts of vitamin A, vitamin C, calcium, and iron. It is also a good source of fiber.

Culinary Uses

Iceberg lettuce is commonly used in salads, especially in the classic Wedge Salad. It is also a popular choice for sandwiches and wraps due to its crisp texture. In addition, it can be used as a garnish or served as a bed for other foods.

Related Terms

• Lettuce
• Wedge Salad
• Romaine Lettuce
• Butterhead Lettuce

Iceberg lettuce Resources
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