Arugula rocket salad (recipe)

From WikiMD's Wellness Encyclopedia

Arugula rocket salad (recipe)
NameArugula (rocket) salad
IngredientsArugula leaf Extra virgin olive oil Parmigiano-reggiano cheese
Preptime (in hours)0.033333333
Totaltime (in hours)0.033333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula rocket salad (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Arugula rocket salad (recipe) image(external)

Recipe instructions

  1. get some fresh rocket leaves and place in a salad bowl.
  2. mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
  3. shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
  4. slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol, Savory,, Easy


Arugula rocket salad (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:2M

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Contributors: Prab R. Tumpati, MD