Keto lasagna
Keto lasagna is a low carbohydrate / keto friendly food item.
| Alternative names | |
| Type | Main Course |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approximately 390 kcal |
| Nutritional value | Protein: 29g g, Fat: 28g g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit]
Keto Lasagna is a low-carb version of the classic Italian lasagna. It uses thinly sliced zucchini or eggplant in place of the pasta layers, retaining the flavors without the high carb content.
Ingredients[edit]
- 500g ground beef
- 2 cups marinara sauce (no-sugar-added)
- 1 medium zucchini or eggplant, thinly sliced lengthwise
- 1 cup ricotta cheese
- 1 cup grated mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 egg
- 2 tbsp fresh basil or parsley, chopped
- Salt and pepper, to taste
- Optional: red pepper flakes, for added heat
Preparation[edit]
- 1. In a skillet, brown the ground beef. Season with salt, pepper, and red pepper flakes if using.
- 2. Add the marinara sauce to the beef and simmer for about 10 minutes.
- 3. In a bowl, mix ricotta cheese, half of the mozzarella and parmesan cheese, egg, and chopped herbs.
- 4. Layer the lasagna: Start with a thin layer of the meat sauce at the bottom of a baking dish. Follow with a layer of zucchini or eggplant slices, then a layer of the cheese mixture.
- 5. Repeat the layers until all ingredients are used up, finishing with a layer of meat sauce on top.
- 6. Sprinkle the remaining mozzarella and parmesan cheese on top.
- 7. Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes or until bubbly and golden brown.
- 8. Let it rest for 10 minutes before serving.
Serving Suggestions[edit]
- Serve with a side of keto-friendly garlic bread or a fresh salad.
- Garnish with additional chopped herbs if desired.
External Sources[edit]
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa
Tired of being overweight?
Special offer:
Budget GLP-1 weight loss medications
- Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
- Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay
✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:
- GLP-1 weight loss clinic NYC
- W8MD's NYC medical weight loss
- W8MD Philadelphia GLP-1 shots
- Philadelphia GLP-1 injections
- Affordable GLP-1 shots NYC
- Budget GLP-1 shots
|
WikiMD Medical Encyclopedia |
