Low carbohydrate

A Low Carbohydrate Diet, often abbreviated as low carb, refers to dietary regimens that limit or reduce the intake of carbohydrates in favor of higher protein and/or fat consumption.

Kale & Poached Eggs Salad

Broccoli in Cafe

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Chef Cooking Demonstration May 2015

Definition

At its core, a low carbohydrate diet is any nutritional plan that reduces carbohydrate consumption relative to the typical modern diet, while often emphasizing proteins, fats, and healthy vegetables. It's essential to note that there's no universally agreed upon threshold for what defines "low carbohydrate."

Historical Overview

Low carbohydrate diets have been present in various cultures and health practices for centuries, with more recent popularized versions emerging in the late 20th and early 21st centuries.

Types of Low Carbohydrate Diets

Various forms and gradations of low carb diets exist, each with specific guidelines on carbohydrate intake and food sources. Some of the more well-known variants include:

• Atkins diet
• Ketogenic diet or "Keto"
• Paleolithic diet or "Paleo"
• South beach diet

Benefits

Many proponents of low carbohydrate diets argue that these diets can offer multiple health benefits, such as:

• Weight loss
• Improved blood sugar control
• Enhanced mental clarity and energy
• Reduced inflammation

However, these benefits can vary depending on the individual and the specific type of low carbohydrate diet chosen.

Criticism and Controversies

While many swear by the benefits of a low carb approach, critics argue that:

• Such diets might exclude essential nutrients found in carb-rich foods.
• There could be potential long-term health risks.
• Not all carbs are "bad," and generalizing might lead to unhealthy food choices.

Conclusion

Like any diet, the efficacy and safety of a low carbohydrate diet depend on its execution and the individual's unique health needs and goals. Consulting with a nutritionist or healthcare professional is always recommended before making significant dietary changes.

See Also

• Carbohydrates
• Dietary fiber
• Glycemic index