Italian seasoning

From WikiMD's Wellnesspedia

Italian Seasoning is a blend of dried herbs and spices creating a versatile and widely used culinary additive, common in Italian cuisine.

Composition[edit | edit source]

Italian seasoning typically includes a mix of dried basil, oregano, rosemary, thyme, and marjoram. However, the exact composition can vary depending on the recipe or manufacturer. Some blends may also include sage, coriander, or garlic powder.

Usage[edit | edit source]

Italian seasoning is used in a variety of dishes to enhance flavor. It is often used in pasta sauces, pizza, grilled vegetables, meat, and fish. It can also be used in marinades and salad dressings.

Commercial Availability[edit | edit source]

Italian seasoning is widely available in supermarkets and online stores. It is usually sold in small jars or packets. Some brands offer variations of the blend, such as salt-free versions or mixes with added chili flakes for a spicy kick.

Homemade Italian Seasoning[edit | edit source]

Many home cooks prefer to make their own Italian seasoning blend. This allows for customization of the mix to personal taste. A basic recipe might include equal parts of each herb, but the ratios can be adjusted according to preference.

Health Benefits[edit | edit source]

Italian seasoning is not only flavorful but also offers several health benefits. The herbs in the mix are rich in antioxidants and have anti-inflammatory properties. They can aid digestion and boost the immune system.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD