Italian seasoning

Italian Seasoning is a blend of dried herbs and spices creating a versatile and widely used culinary additive, common in Italian cuisine.

Composition

Italian seasoning typically includes a mix of dried basil, oregano, rosemary, thyme, and marjoram. However, the exact composition can vary depending on the recipe or manufacturer. Some blends may also include sage, coriander, or garlic powder.

Usage

Italian seasoning is used in a variety of dishes to enhance flavor. It is often used in pasta sauces, pizza, grilled vegetables, meat, and fish. It can also be used in marinades and salad dressings.

Commercial Availability

Italian seasoning is widely available in supermarkets and online stores. It is usually sold in small jars or packets. Some brands offer variations of the blend, such as salt-free versions or mixes with added chili flakes for a spicy kick.

Homemade Italian Seasoning

Many home cooks prefer to make their own Italian seasoning blend. This allows for customization of the mix to personal taste. A basic recipe might include equal parts of each herb, but the ratios can be adjusted according to preference.

Health Benefits

Italian seasoning is not only flavorful but also offers several health benefits. The herbs in the mix are rich in antioxidants and have anti-inflammatory properties. They can aid digestion and boost the immune system.

See Also

• Herbs de Provence
• Seasoning
• Spice mix