Khmeli suneli

Khmeli_suneli

Khmeli suneli is a traditional Georgian spice blend that is widely used in Georgian cuisine. It is known for its unique flavor profile and aromatic qualities. In Georgian, "khmeli suneli" translates to "dried spices", which accurately describes the main components of this blend.

Ingredients

The exact composition of khmeli suneli can vary slightly depending on the region and personal preferences. However, the most common ingredients include:

• Coriander seeds
• Cumin seeds
• Dried fenugreek leaves
• Dried marigold petals
• Dried dill leaves
• Dried basil leaves
• Dried parsley leaves
• Dried mint leaves
• Bay leaves
• Dried blue fenugreek leaves
• Dried summer savory leaves
• Dried thyme leaves
• Dried hyssop leaves

Preparation

To make khmeli suneli, the individual spices are first dried and then ground into a fine powder. The proportions of each spice can vary, but a common ratio is equal parts of coriander seeds, cumin seeds, and dried fenugreek leaves. Other spices are added in smaller quantities to achieve the desired flavor balance.

Usage

Khmeli suneli is a versatile spice blend that can be used in a wide range of dishes. It is commonly used in Georgian stews, soups, meat dishes, and vegetable dishes. It adds a distinct and complex flavor to the dishes, with hints of earthiness, citrus, and herbal notes.

Health Benefits

Many of the spices used in khmeli suneli have various health benefits. For example, coriander seeds are known for their antioxidant properties, cumin seeds aid in digestion, and fenugreek leaves have anti-inflammatory properties. However, it is important to note that the health benefits may vary depending on the specific spices used and the overall diet.

See Also

• Georgian cuisine
• Spice blend
• Cuisine of Georgia (country)