Thuna paha

From WikiMD's Wellness Encyclopedia

Thuna Paha is a traditional Sri Lankan spice blend, often used in the preparation of various Sri Lankan dishes. The name 'Thuna Paha' translates to 'three five' in Sinhalese, referring to the eight key spices that make up this blend.

Composition[edit | edit source]

Thuna Paha is typically composed of eight key spices: coriander, cumin, fennel, fenugreek, cinnamon, cloves, cardamom, and curry leaves. These spices are individually roasted to bring out their unique flavors before being ground together to form the spice blend.

Usage[edit | edit source]

Thuna Paha is used as a base for many Sri Lankan dishes, particularly curry dishes. It is often used in combination with other spices and ingredients, such as turmeric, garlic, ginger, and onion, to create a rich and complex flavor profile. Thuna Paha is also used in the preparation of rice and curry, a staple dish in Sri Lankan cuisine.

Preparation[edit | edit source]

The preparation of Thuna Paha involves roasting each spice individually before grinding them together. This process enhances the flavor of the spices and allows for a more balanced blend. The spices are typically roasted in a dry pan over medium heat until they become aromatic. They are then ground together using a mortar and pestle or a spice grinder.

Cultural Significance[edit | edit source]

Thuna Paha holds a significant place in Sri Lankan cuisine and culture. It is a key ingredient in many traditional dishes and is often made at home. The preparation of Thuna Paha is considered an important culinary skill in Sri Lankan households.

This Sri Lanka-related article is a stub.

Contributors: Prab R. Tumpati, MD