Panch phoron

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Panch Phoron is a traditional Indian and Bangladeshi spice blend. It is commonly used in the eastern regions of the Indian subcontinent, particularly in Bengali cuisine, Assamese cuisine, and Odia cuisine. The name "Panch Phoron" translates to "five spices" or "five flavors", referring to the five key ingredients that make up this blend.

Composition[edit | edit source]

Panch Phoron consists of equal parts of five different spices: fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds. Each of these spices contributes a unique flavor profile, creating a balanced and aromatic blend when combined.

Usage[edit | edit source]

Unlike many other spice blends, Panch Phoron is usually used whole and not ground. It is typically fried in oil or ghee at the beginning of the cooking process, allowing the spices to release their flavors into the oil. This flavored oil then forms the base for the dish. Panch Phoron is used in a variety of dishes, including dal, curries, pickles, and chutneys.

Cultural Significance[edit | edit source]

Panch Phoron holds a significant place in the culinary traditions of eastern India and Bangladesh. It is a staple in Bengali, Assamese, and Odia cuisines, and is often associated with the distinctive flavors of these regional foods.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD