Sesame

Sesame is a flowering plant in the genus Sesamum, which is native to Africa and India. It is widely cultivated for its edible seeds, which are used in a variety of cuisines around the world.

Sesame Seeds

• Sesame seeds are small, flat, and oval-shaped, with a nutty flavor and a delicate, crunchy texture. They are used in many different types of dishes, including breads, pastries, and confections.
• Sesame seeds are also a rich source of oil, which is used in cooking and as a condiment. Sesame oil has a distinctive nutty flavor and is often used in Asian cuisine.

Nutritional Benefits

Sesame seeds are a good source of protein, fiber, and other important nutrients. They are a valuable source of essential minerals, including calcium, iron, and magnesium. Sesame seeds are also rich in antioxidants, which can help to protect against cell damage and reduce the risk of chronic disease.

Culinary Uses

• Sesame seeds are a versatile ingredient that can be used in a variety of dishes. They are often used as a topping for breads and pastries, or added to salads and stir-fries for extra crunch.
• Sesame oil is a common ingredient in many types of Asian cuisine, and is often used for stir-frying and as a condiment. Tahini, a paste made from ground sesame seeds, is a common ingredient in Middle Eastern cuisine and is used in dishes like hummus and baba ghanoush.

See also

• Nuts and seeds
• Sesame oil
• Tahini
• Vegetarian cuisine