Ratatouille with baked eggs
Ratatouille with Baked Eggs[edit | edit source]
Ratatouille with Baked Eggs is a delicious and nutritious keto friendly dish. This recipe is packed with vegetables and topped with eggs for a protein boost. It's a perfect meal for any time of the day.
Ingredients[edit | edit source]
- 1 eggplant, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 eggs
- Olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions[edit | edit source]
- Preheat your oven to 375 degrees Fahrenheit.
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the eggplant, zucchini, bell peppers, and onion to the skillet. Cook until the vegetables are softened, about 10 minutes.
- Add the garlic and cook for another minute.
- Stir in the diced tomatoes and season with salt and pepper. Let the mixture simmer for about 15 minutes.
- Make four wells in the vegetable mixture and crack an egg into each well.
- Transfer the skillet to the preheated oven and bake until the eggs are cooked to your liking, about 10-15 minutes.
- Garnish with fresh basil before serving.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Total time: 55 minutes
Nutritional Information[edit | edit source]
- Calories: 250
- Fat: 15g
- Carbohydrates: 20g (Net Carbs: 10g)
- Protein: 12g
Recipes (external)[edit source]
- Diet Doctor recipes on Ratatouille with baked eggs
- Allrecipes Ratatouille with baked eggs
- Ruled.me recipes on Ratatouille with baked eggs
- Food.com recipes on Ratatouille with baked eggs
- Pinterest recipes on Ratatouille with baked eggs
- You Tube recipes on Ratatouille with baked eggs
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