Keto parmesan croutons

From WikiMD's Wellness Encyclopedia

Keto Parmesan Croutons[edit | edit source]

Keto Parmesan Croutons are a delicious and healthy alternative to traditional croutons. They are perfect for adding a crunchy texture to your salads or soups.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
  3. In a separate bowl, beat the egg and then add the olive oil. Mix well.
  4. Pour the egg mixture into the dry ingredients and stir until a dough forms.
  5. Roll the dough into small balls and place them on the prepared baking sheet.
  6. Flatten each ball with the back of a spoon to form a crouton shape.
  7. Bake for 10-15 minutes, or until the croutons are golden brown and crispy.
  8. Allow the croutons to cool before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 110
  • Fat: 9g
  • Protein: 6g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD