Keto parmesan croutons
Keto Parmesan Croutons[edit | edit source]
Keto Parmesan Croutons are a delicious and healthy alternative to traditional croutons. They are perfect for adding a crunchy texture to your salads or soups.
Ingredients[edit | edit source]
- 1 cup of Almond Flour
- 1 cup of grated Parmesan Cheese
- 1/2 teaspoon of Garlic Powder
- 1/2 teaspoon of Onion Powder
- 1/2 teaspoon of Italian Seasoning
- 1/4 teaspoon of Salt
- 1/4 teaspoon of Black Pepper
- 1 large Egg
- 2 tablespoons of Olive Oil
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- In a separate bowl, beat the egg and then add the olive oil. Mix well.
- Pour the egg mixture into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls and place them on the prepared baking sheet.
- Flatten each ball with the back of a spoon to form a crouton shape.
- Bake for 10-15 minutes, or until the croutons are golden brown and crispy.
- Allow the croutons to cool before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 110
- Fat: 9g
- Protein: 6g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto parmesan croutons
- Allrecipes Keto parmesan croutons
- Ruled.me recipes on Keto parmesan croutons
- Food.com recipes on Keto parmesan croutons
- Pinterest recipes on Keto parmesan croutons
- You Tube recipes on Keto parmesan croutons
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD