Keto parmesan croutons

From WikiMD's Wellness Encyclopedia

Keto Parmesan Croutons[edit | edit source]

Keto Parmesan Croutons are a delicious and healthy alternative to traditional croutons. They are perfect for adding a crunchy texture to your salads or soups.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
  3. In a separate bowl, beat the egg and then add the olive oil. Mix well.
  4. Pour the egg mixture into the dry ingredients and stir until a dough forms.
  5. Roll the dough into small balls and place them on the prepared baking sheet.
  6. Flatten each ball with the back of a spoon to form a crouton shape.
  7. Bake for 10-15 minutes, or until the croutons are golden brown and crispy.
  8. Allow the croutons to cool before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 110
  • Fat: 9g
  • Protein: 6g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD