Swedish meatballs

From WikiMD's Wellnesspedia

Swedish Meatballs (Keto Friendly)[edit | edit source]

Swedish meatballs are a classic dish known for their rich, creamy sauce and tender meatballs. This recipe is a keto-friendly version, using almond flour instead of breadcrumbs and heavy cream instead of milk.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, ground pork, almond flour, heavy cream, egg, onion, garlic, salt, pepper, nutmeg, and allspice. Mix until well combined.
  3. Form the mixture into 1-inch meatballs and place them on a baking sheet.
  4. Bake the meatballs in the preheated oven for 20 minutes, or until they are browned and cooked through.
  5. While the meatballs are baking, make the sauce. In a large skillet, melt the butter over medium heat.
  6. Add the beef broth, heavy cream, and Dijon mustard to the skillet. Stir to combine and bring the sauce to a simmer.
  7. Once the meatballs are done baking, add them to the skillet with the sauce. Simmer for an additional 10 minutes, or until the sauce has thickened.
  8. Garnish with parsley before serving.

Time[edit | edit source]

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 450
  • Fat: 35g
  • Protein: 25g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD