Swedish meatballs

Swedish meatballs

Swedish meatballs are a classic dish known for their rich, creamy sauce and tender meatballs. This recipe is a keto-friendly version, using almond flour instead of breadcrumbs and heavy cream instead of milk.

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 1/2 cup almond flour
• 1/4 cup heavy cream
• 1 egg
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp nutmeg
• 1/4 tsp allspice
• 2 tbsp butter
• 1 cup beef broth
• 1 cup heavy cream
• 1 tbsp Dijon mustard
• Parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, ground pork, almond flour, heavy cream, egg, onion, garlic, salt, pepper, nutmeg, and allspice. Mix until well combined.
3. Form the mixture into 1-inch meatballs and place them on a baking sheet.
4. Bake the meatballs in the preheated oven for 20 minutes, or until they are browned and cooked through.
5. While the meatballs are baking, make the sauce. In a large skillet, melt the butter over medium heat.
6. Add the beef broth, heavy cream, and Dijon mustard to the skillet. Stir to combine and bring the sauce to a simmer.
7. Once the meatballs are done baking, add them to the skillet with the sauce. Simmer for an additional 10 minutes, or until the sauce has thickened.
8. Garnish with parsley before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

Per serving:

• Calories: 450
• Fat: 35g
• Protein: 25g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Swedish meatballs
• Allrecipes Swedish meatballs
• Ruled.me recipes on Swedish meatballs
• Food.com recipes on Swedish meatballs
• Pinterest recipes on Swedish meatballs
• You Tube recipes on Swedish meatballs