Keto Jamaican foods

Keto Jamaican foods

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

keto-friendly Jamaican foods

Here are some low carb, keto friendly Jamaican foods to consider.

Meat dishes

• Jerk chicken or Jerk pork
• Curry chicken or Curried goat
• Stewed oxtail
• Brown stewed chicken
• Escoveitched fish

Seafood dishes

• Ackee and Saltfish
• Grilled red snapper or fried red snapper
• Grilled king fish or fried king fish
• Jamaican style shrimp

Vegetable dishes

• Callaloo (spinach-like green)
• Roasted vegetables or grilled vegetables (eggplant, okra, bell peppers)
• Fried green bananas or roasted green bananas

Dairy products

• Coconut milk
• Coconut cream

Others

• Fried plantains or grilled plantains
• Jamaican patties (beef patty, chicken patty, or veggie patty)]]

Jamaican cuisine is known for its bold flavors and the use of spices such as allspice, scotch bonnet peppers, thyme and ginger.

Things to avoid

A lot of the dishes are based on starchy root vegetables, like yams, and plantains which may be high in carbs, it is best to be mindful of portion sizes and to avoid starchy sides.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Zesty whit cheddar popcorn		High carb	520	36	8	52	8	44	0	6		Jamaica
White cranberry		Medium carb	42.22222222	0	0	11.11111111		11.11111111	10.66666667	0		Jamaica
Umium coconut chocolate spread	Sugary snacks, Sweets	High carb	420	32.5	5.33	37.9	6.67	31.23	30	8.67		Jamaica
Tuna spicy thai chili		Medium carb	176.4705882	9.411764706	11.76470588	10.58823529	0	10.58823529	9.411764706	1.176470588		Jamaica
Trushake		High carb	220	6	10	32	0	32	15	0		Jamaica
This is really great yogurt		High carb	160	2	6	29		29	21	1.5		Jamaica
Thin spaghetti no. 9	Cereals and potatoes, Cereals	High carb	375	1.785714286	12.5	75	3.571428571	71.42857143	1.785714286	0		Jamaica
Sweetened condensed milk		High carb	325	8.3	6.7	56	0	56	56	5	250ml	Jamaica
Sweet spicy garlic sauce		High carb	90	0	0	24	0	24	24	0		Jamaica
Sports drink		Medium carb	60	0	0	14		14	14	0		Jamaica
Smoked sliced salami		keto friendly	140	11	6	3	0	3	1	3		Jamaica
Simply natural		keto friendly	733.3333333	93.33333333	0	0		0	0	80		Jamaica
Shredded mexican style blend		keto friendly	392.8571429	28.57142857	21.42857143	3.571428571	0	3.571428571	0	17.85714286		Jamaica
Shredded light tuna in water		keto friendly	80.4	1.79	14.3	1.79		1.79				Jamaica
Royal premium orange juice		High carb	120	0	1	26	0	26	22	0		Jamaica
Ping pong		High carb	533.3333333	30	13.33333333	50	6.666666667	43.33333333	43.33333333	10		Jamaica
Origin		Low carb	43.33333333	0	0.555555556	9.722222222	0.277777778	9.444444444	4.722222222	0	4 Tbsp (60 ml)	Jamaica
Ole pirate		keto friendly	240	12	3	29	25	4	20	5	1 LORTILLA (37 g)	Jamaica
Olé chia and flaxseed		keto friendly	260	15	3	0		0	0	6		Jamaica
Minute maid		High carb	240	0	0	60		60	60	0	8 OZA (240 ml)	Jamaica
Mango carrot fruit mectar		Medium carb	45.83333333	0	0.416666667	10.83333333		10.83333333	9.583333333	0		Jamaica
Lemon paradise		Medium carb	70	0	0	12	0	12	10	0		Jamaica
Lasco milk		Medium carb	100	9	7	11		11	11	4		Jamaica
Lasco instant oats		High carb	320	3	6	28		28	0	0.5		Jamaica
Lactose free milk		Low carb	45.6	1.04	3.2	5.2	0	5.2	4.8	0.64		Jamaica
Jerk beef		keto friendly	220	18	15	0	1	0	0	9	100.0g	Jamaica
Jack mackerel in brine		keto friendly	120	4	21	0	0	0	0	1.5		Jamaica
Instant oatmeal porridge		High carb	387.5	4.375	12.5	77.5	7.5	70	30	1.25		Jamaica
Honey sweet bread		High carb	266.6666667	1.111111111	8.888888889	55.55555556	2.222222222	53.33333333	6.666666667	0		Jamaica
Honey roasted peanuts		Low carb	203	15	7	10	2	8	5	2		Jamaica
Hardo bread	Cereals and potatoes, Bread	High carb	340	2	10.8	68.5	2.1	66.4	7.1	0.44		Jamaica
Grape cran wata		High carb	196	0	0	49		49	49	0		Jamaica
Grace soup mix		Low carb	120	0	1	7		7	2	0		Jamaica
Grace food drink	Beverages, Sweetened beverages	High carb	190	6	7	27	1	26	17	5		Jamaica
Ginger biscuits		keto friendly	466.6666667	16.66666667	3.333333333	73.33333333	73.33333333	0	26.66666667	8.333333333		Jamaica
Gatorade		Medium carb	59.8	14	1.5	14		14	14	0		Jamaica
Fruit yogurt		High carb	129.4117647	1.529411765	5.058823529	27.64705882	0	27.64705882	23.52941176	0.941176471		Jamaica
Flavour splash water		Medium carb	80	0	0	19	0	19	19	0		Jamaica
Counter flour		High carb	350	1.5	8	77	3	74	1	0		Jamaica
Chunk wild caught light tuna		keto friendly	114	1	26.2	0	0	0	0	0.35	71.0g	Jamaica
Chocolate digestive		High carb	545.4545455	27.27272727	4.545454545	63.63636364	4.545454545	59.09090909	31.81818182	13.63636364		Jamaica
Chill		Medium carb	47.27272727	0.181818182	0	10.90909091	0	10.90909091	10.90909091	0		Jamaica
Chicken vienna sausages		Low carb	104	5.21	6.25	8.33		8.33		2.08	56g	Jamaica
Cheezy zoolu		High carb	480	25	5	60		60	2.5	10		Jamaica
Cheddar cheese spread		keto friendly	70	5	3	2	0	2	1	3.5		Jamaica
Carnation evaporated milk		Medium carb	138	8	2.2	10.5	0	10.5	3.7	5.1		Jamaica
Caramel crunch popcorn		High carb	413.7931034	6.896551724	6.896551724	75.86206897	3.448275862	72.4137931	37.93103448	3.448275862		Jamaica
Breadfruit pancake mix		Medium carb	130	0	1.6	20	3	17		0	300 g	Jamaica
Breadfruit chips		High carb	529.1005291	31.74603175	3.527336861	59.96472663	7.054673721	52.91005291		3.527336861		Jamaica
Bits chocolate		High carb	260	10	4	41	2	39	17	4.5		Jamaica
Berties orginal pepper sauce		Keto friendly	17.57469244	0	0	0	0	0	0	0		Jamaica
Berry boss instant strawberry milk mix		High carb	110	1	0	25	0	25	15	0		Jamaica
Bammy		High carb	208.3333333	0	2.083333333	50	0	50	0	0		Jamaica
1% low fat cow’s milk		Low carb	45.6	1.04	3.2	5.2	0	5.2	4.8	0.64		Jamaica

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