Keto Jamaican foods

From WikiMD's Wellnesspedia

Ketogenic food

Keto Jamaican foods - nutritional values[edit source]

This section provides a detailed list of Keto Jamaican foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

keto-friendly Jamaican foods[edit | edit source]

Here are some low carb, keto friendly Jamaican foods to consider.

Jerk Chicken .jpg

Meat dishes[edit | edit source]

Seafood dishes[edit | edit source]

Vegetable dishes[edit | edit source]

Dairy products[edit | edit source]

Others[edit | edit source]

Jamaican cuisine is known for its bold flavors and the use of spices such as allspice, scotch bonnet peppers, thyme and ginger.

Things to avoid[edit | edit source]

A lot of the dishes are based on starchy root vegetables, like yams, and plantains which may be high in carbs, it is best to be mindful of portion sizes and to avoid starchy sides.

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
Zesty whit cheddar popcorn High carb 520 36 8 52 8 44 0 6 Jamaica
White cranberry Medium carb 42.22222222 0 0 11.11111111 11.11111111 10.66666667 0 Jamaica
Umium coconut chocolate spread Sugary snacks, Sweets High carb 420 32.5 5.33 37.9 6.67 31.23 30 8.67 Jamaica
Tuna spicy thai chili Medium carb 176.4705882 9.411764706 11.76470588 10.58823529 0 10.58823529 9.411764706 1.176470588 Jamaica
Trushake High carb 220 6 10 32 0 32 15 0 Jamaica
This is really great yogurt High carb 160 2 6 29 29 21 1.5 Jamaica
Thin spaghetti no. 9 Cereals and potatoes, Cereals High carb 375 1.785714286 12.5 75 3.571428571 71.42857143 1.785714286 0 Jamaica
Sweetened condensed milk High carb 325 8.3 6.7 56 0 56 56 5 250ml Jamaica
Sweet spicy garlic sauce High carb 90 0 0 24 0 24 24 0 Jamaica
Sports drink Medium carb 60 0 0 14 14 14 0 Jamaica
Smoked sliced salami keto friendly 140 11 6 3 0 3 1 3 Jamaica
Simply natural keto friendly 733.3333333 93.33333333 0 0 0 0 80 Jamaica
Shredded mexican style blend keto friendly 392.8571429 28.57142857 21.42857143 3.571428571 0 3.571428571 0 17.85714286 Jamaica
Shredded light tuna in water keto friendly 80.4 1.79 14.3 1.79 1.79 Jamaica
Royal premium orange juice High carb 120 0 1 26 0 26 22 0 Jamaica
Ping pong High carb 533.3333333 30 13.33333333 50 6.666666667 43.33333333 43.33333333 10 Jamaica
Origin Low carb 43.33333333 0 0.555555556 9.722222222 0.277777778 9.444444444 4.722222222 0 4 Tbsp (60 ml) Jamaica
Ole pirate keto friendly 240 12 3 29 25 4 20 5 1 LORTILLA (37 g) Jamaica
Olé chia and flaxseed keto friendly 260 15 3 0 0 0 6 Jamaica
Minute maid High carb 240 0 0 60 60 60 0 8 OZA (240 ml) Jamaica
Mango carrot fruit mectar Medium carb 45.83333333 0 0.416666667 10.83333333 10.83333333 9.583333333 0 Jamaica
Lemon paradise Medium carb 70 0 0 12 0 12 10 0 Jamaica
Lasco milk Medium carb 100 9 7 11 11 11 4 Jamaica
Lasco instant oats High carb 320 3 6 28 28 0 0.5 Jamaica
Lactose free milk Low carb 45.6 1.04 3.2 5.2 0 5.2 4.8 0.64 Jamaica
Jerk beef keto friendly 220 18 15 0 1 0 0 9 100.0g Jamaica
Jack mackerel in brine keto friendly 120 4 21 0 0 0 0 1.5 Jamaica
Instant oatmeal porridge High carb 387.5 4.375 12.5 77.5 7.5 70 30 1.25 Jamaica
Honey sweet bread High carb 266.6666667 1.111111111 8.888888889 55.55555556 2.222222222 53.33333333 6.666666667 0 Jamaica
Honey roasted peanuts Low carb 203 15 7 10 2 8 5 2 Jamaica
Hardo bread Cereals and potatoes, Bread High carb 340 2 10.8 68.5 2.1 66.4 7.1 0.44 Jamaica
Grape cran wata High carb 196 0 0 49 49 49 0 Jamaica
Grace soup mix Low carb 120 0 1 7 7 2 0 Jamaica
Grace food drink Beverages, Sweetened beverages High carb 190 6 7 27 1 26 17 5 Jamaica
Ginger biscuits keto friendly 466.6666667 16.66666667 3.333333333 73.33333333 73.33333333 0 26.66666667 8.333333333 Jamaica
Gatorade Medium carb 59.8 14 1.5 14 14 14 0 Jamaica
Fruit yogurt High carb 129.4117647 1.529411765 5.058823529 27.64705882 0 27.64705882 23.52941176 0.941176471 Jamaica
Flavour splash water Medium carb 80 0 0 19 0 19 19 0 Jamaica
Counter flour High carb 350 1.5 8 77 3 74 1 0 Jamaica
Chunk wild caught light tuna keto friendly 114 1 26.2 0 0 0 0 0.35 71.0g Jamaica
Chocolate digestive High carb 545.4545455 27.27272727 4.545454545 63.63636364 4.545454545 59.09090909 31.81818182 13.63636364 Jamaica
Chill Medium carb 47.27272727 0.181818182 0 10.90909091 0 10.90909091 10.90909091 0 Jamaica
Chicken vienna sausages Low carb 104 5.21 6.25 8.33 8.33 2.08 56g Jamaica
Cheezy zoolu High carb 480 25 5 60 60 2.5 10 Jamaica
Cheddar cheese spread keto friendly 70 5 3 2 0 2 1 3.5 Jamaica
Carnation evaporated milk Medium carb 138 8 2.2 10.5 0 10.5 3.7 5.1 Jamaica
Caramel crunch popcorn High carb 413.7931034 6.896551724 6.896551724 75.86206897 3.448275862 72.4137931 37.93103448 3.448275862 Jamaica
Breadfruit pancake mix Medium carb 130 0 1.6 20 3 17 0 300 g Jamaica
Breadfruit chips High carb 529.1005291 31.74603175 3.527336861 59.96472663 7.054673721 52.91005291 3.527336861 Jamaica
Bits chocolate High carb 260 10 4 41 2 39 17 4.5 Jamaica
Berties orginal pepper sauce Keto friendly 17.57469244 0 0 0 0 0 0 0 Jamaica
Berry boss instant strawberry milk mix High carb 110 1 0 25 0 25 15 0 Jamaica
Bammy High carb 208.3333333 0 2.083333333 50 0 50 0 0 Jamaica
1% low fat cow’s milk Low carb 45.6 1.04 3.2 5.2 0 5.2 4.8 0.64 Jamaica
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