Keto Omani foods
Keto Omani foods - nutritional values[edit source]
This section provides a detailed list of Keto Omani foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:
- Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
- You can click on the header column, such as net carbs, to rearrange the information.
- Also see the Keto recipes with over 50,000 recipes.
- Note: The columns in the table are sortable on any column such as net carbohydrates.
| Name | Food group | Keto friendliness | Calories | Fat | Protein | Carbohydrate | Fiber | Net carbohydrates | Sugars | Saturated fats | Serving weight | Country |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zitronen muffin | High carb | 405 | 20 | 3 | 53 | 0.6 | 52.4 | 29 | 4.5 | Oman | ||
| Weat & oat | High carb | 460.6 | 17.5 | 12.5 | 63.3 | 63.3 | 7 | Oman | ||||
| Vjuice spicy hot - case | Medium carb | 60 | 0 | 3 | 12 | 2 | 10 | 10 | 0 | Oman | ||
| Skimmed milk 0.1% fat | Keto friendly | 33 | 0.100000001 | 3.5 | 4.5 | 4.5 | 0 | Oman | ||||
| Plum fruit spread | High carb | 263 | 0 | 0.300000012 | 69.19999695 | 69.19999695 | 0 | Oman | ||||
| Oats ville | High carb | 324 | 13.38 | 5 | 46 | 5 | 41 | 5.4 | 1 | Oman | ||
| Mini cup cake vanilla | Medium carb | 150 | 9 | 2 | 15 | 1 | 14 | 4 | 10 عبوات × 32 جرام | Oman | ||
| Massala chai | Keto friendly | 4 | 0 | 0 | 0 | 0 | 0 | Oman | ||||
| Lemon mint juice | Medium carb | 51 | 0 | 0.05 | 13.4 | 13.4 | 0 | Oman | ||||
| Laban drink | Keto friendly | 30 | 0.7 | 2.5 | 3.5 | 3.5 | 200ml | Oman | ||||
| Hunters sea salt crisps | Salty snacks, Appetizers | High carb | 533 | 31 | 6 | 58 | 58 | 2 | 14.5 | Oman | ||
| Hazelnut cookies | High carb | 529 | 35.3 | 8.8 | 55.9 | 55.9 | 10 | Oman | ||||
| Half - time | Medium carb | 134 | 7.6 | 1.4 | 15 | 0.5 | 14.5 | 5.7 | 3.6 | Oman | ||
| Greek yogurt 5% fat | Keto friendly | 93 | 5 | 9 | 3 | 3 | 3.599999905 | Oman | ||||
| Flamin hot lays | High carb | 100 | 34.28571429 | 7.142857143 | 48.57142857 | 3.571428571 | 45 | 15 | Oman | |||
| Farm’s select | Beverages, Unsweetened beverages | Low carb | 35 | 0 | 0.5 | 8 | 8 | 0 | 1 liter | Oman | ||
| Épinards hachés | Fruits and vegetables, Vegetables | keto friendly | 45 | 1.8 | 3 | 3 | 2.2 | 0.8 | 0.8 | 1.2 | Oman | |
| Dry fig jam | High carb | 273 | 0.006 | 0 | 69.56 | 1.4 | 68.16 | 0 | Oman | |||
| Doritos extrême mexicano | High carb | 499 | 26 | 6.7 | 58 | 3.9 | 54.1 | 3.3 | 2.1 | Oman | ||
| Chunko’s | Medium carb | 116 | 4.7 | 1.4 | 16.9 | 16.9 | 2.8 | Oman | ||||
| Black currant ice cream | Medium carb | 180 | 10 | 3 | 19 | 0 | 19 | 6 | 125ml | Oman | ||
| Baker street | High carb | 249 | 2.1 | 10.8 | 44.5 | 44.5 | 0.4 | Oman | ||||
| Ayran mint | Keto friendly | 13.33333333 | 0.524444444 | 0.711111111 | 1.453333333 | 0.008888889 | 1.444444444 | 0 | Oman | |||
| Almarai up | Keto friendly | 33.3 | 0.9 | 2.5 | 3.7 | 3.7 | 0.6 | Oman | ||||
| Al-seedawi | Medium carb | 642 | 50 | 30 | 18 | 6 | 12 | 0 | 9 | Oman |
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