Keto Omani foods

Keto Omani foods - nutritional values[edit]

This section provides a detailed list of Keto Omani foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
You can click on the header column, such as net carbs, to rearrange the information.
Also see the Keto recipes with over 50,000 recipes.
Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Zitronen muffin		High carb	405	20	3	53	0.6	52.4	29	4.5		Oman
Weat & oat		High carb	460.6	17.5	12.5	63.3		63.3		7		Oman
Vjuice spicy hot - case		Medium carb	60	0	3	12	2	10	10	0		Oman
Skimmed milk 0.1% fat		Keto friendly	33	0.100000001	3.5	4.5		4.5		0		Oman
Plum fruit spread		High carb	263	0	0.300000012	69.19999695		69.19999695		0		Oman
Oats ville		High carb	324	13.38	5	46	5	41		5.4	1	Oman
Mini cup cake vanilla		Medium carb	150	9	2	15	1	14		4	10 عبوات × 32 جرام	Oman
Massala chai		Keto friendly	4	0	0	0		0		0		Oman
Lemon mint juice		Medium carb	51	0	0.05	13.4		13.4		0		Oman
Laban drink		Keto friendly	30	0.7	2.5	3.5		3.5			200ml	Oman
Hunters sea salt crisps	Salty snacks, Appetizers	High carb	533	31	6	58		58	2	14.5		Oman
Hazelnut cookies		High carb	529	35.3	8.8	55.9		55.9		10		Oman
Half - time		Medium carb	134	7.6	1.4	15	0.5	14.5	5.7	3.6		Oman
Greek yogurt 5% fat		Keto friendly	93	5	9	3		3		3.599999905		Oman
Flamin hot lays		High carb	100	34.28571429	7.142857143	48.57142857	3.571428571	45		15		Oman
Farm’s select	Beverages, Unsweetened beverages	Low carb	35	0	0.5	8		8		0	1 liter	Oman
Épinards hachés	Fruits and vegetables, Vegetables	keto friendly	45	1.8	3	3	2.2	0.8	0.8	1.2		Oman
Dry fig jam		High carb	273	0.006	0	69.56	1.4	68.16		0		Oman
Doritos extrême mexicano		High carb	499	26	6.7	58	3.9	54.1	3.3	2.1		Oman
Chunko’s		Medium carb	116	4.7	1.4	16.9		16.9		2.8		Oman
Black currant ice cream		Medium carb	180	10	3	19	0	19		6	125ml	Oman
Baker street		High carb	249	2.1	10.8	44.5		44.5		0.4		Oman
Ayran mint		Keto friendly	13.33333333	0.524444444	0.711111111	1.453333333	0.008888889	1.444444444		0		Oman
Almarai up		Keto friendly	33.3	0.9	2.5	3.7		3.7		0.6		Oman
Al-seedawi		Medium carb	642	50	30	18	6	12	0	9		Oman

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