Keto Omani foods
Keto Omani foods - nutritional values[edit]
This section provides a detailed list of Keto Omani foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:
- Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
- You can click on the header column, such as net carbs, to rearrange the information.
- Also see the Keto recipes with over 50,000 recipes.
- Note: The columns in the table are sortable on any column such as net carbohydrates.
| Name | Food group | Keto friendliness | Calories | Fat | Protein | Carbohydrate | Fiber | Net carbohydrates | Sugars | Saturated fats | Serving weight | Country |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zitronen muffin | High carb | 405 | 20 | 3 | 53 | 0.6 | 52.4 | 29 | 4.5 | Oman | ||
| Weat & oat | High carb | 460.6 | 17.5 | 12.5 | 63.3 | 63.3 | 7 | Oman | ||||
| Vjuice spicy hot - case | Medium carb | 60 | 0 | 3 | 12 | 2 | 10 | 10 | 0 | Oman | ||
| Skimmed milk 0.1% fat | Keto friendly | 33 | 0.100000001 | 3.5 | 4.5 | 4.5 | 0 | Oman | ||||
| Plum fruit spread | High carb | 263 | 0 | 0.300000012 | 69.19999695 | 69.19999695 | 0 | Oman | ||||
| Oats ville | High carb | 324 | 13.38 | 5 | 46 | 5 | 41 | 5.4 | 1 | Oman | ||
| Mini cup cake vanilla | Medium carb | 150 | 9 | 2 | 15 | 1 | 14 | 4 | 10 عبوات × 32 جرام | Oman | ||
| Massala chai | Keto friendly | 4 | 0 | 0 | 0 | 0 | 0 | Oman | ||||
| Lemon mint juice | Medium carb | 51 | 0 | 0.05 | 13.4 | 13.4 | 0 | Oman | ||||
| Laban drink | Keto friendly | 30 | 0.7 | 2.5 | 3.5 | 3.5 | 200ml | Oman | ||||
| Hunters sea salt crisps | Salty snacks, Appetizers | High carb | 533 | 31 | 6 | 58 | 58 | 2 | 14.5 | Oman | ||
| Hazelnut cookies | High carb | 529 | 35.3 | 8.8 | 55.9 | 55.9 | 10 | Oman | ||||
| Half - time | Medium carb | 134 | 7.6 | 1.4 | 15 | 0.5 | 14.5 | 5.7 | 3.6 | Oman | ||
| Greek yogurt 5% fat | Keto friendly | 93 | 5 | 9 | 3 | 3 | 3.599999905 | Oman | ||||
| Flamin hot lays | High carb | 100 | 34.28571429 | 7.142857143 | 48.57142857 | 3.571428571 | 45 | 15 | Oman | |||
| Farm’s select | Beverages, Unsweetened beverages | Low carb | 35 | 0 | 0.5 | 8 | 8 | 0 | 1 liter | Oman | ||
| Épinards hachés | Fruits and vegetables, Vegetables | keto friendly | 45 | 1.8 | 3 | 3 | 2.2 | 0.8 | 0.8 | 1.2 | Oman | |
| Dry fig jam | High carb | 273 | 0.006 | 0 | 69.56 | 1.4 | 68.16 | 0 | Oman | |||
| Doritos extrême mexicano | High carb | 499 | 26 | 6.7 | 58 | 3.9 | 54.1 | 3.3 | 2.1 | Oman | ||
| Chunko’s | Medium carb | 116 | 4.7 | 1.4 | 16.9 | 16.9 | 2.8 | Oman | ||||
| Black currant ice cream | Medium carb | 180 | 10 | 3 | 19 | 0 | 19 | 6 | 125ml | Oman | ||
| Baker street | High carb | 249 | 2.1 | 10.8 | 44.5 | 44.5 | 0.4 | Oman | ||||
| Ayran mint | Keto friendly | 13.33333333 | 0.524444444 | 0.711111111 | 1.453333333 | 0.008888889 | 1.444444444 | 0 | Oman | |||
| Almarai up | Keto friendly | 33.3 | 0.9 | 2.5 | 3.7 | 3.7 | 0.6 | Oman | ||||
| Al-seedawi | Medium carb | 642 | 50 | 30 | 18 | 6 | 12 | 0 | 9 | Oman |
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Sponsored Health Resource
W8MD Weight Loss, Sleep & MedSpa
Looking for physician-supervised weight loss, semaglutide, tirzepatide, or GLP-1 receptor agonist options? W8MD helps eligible patients in New York City, Brooklyn, New Jersey, Connecticut, Pennsylvania, Delaware, and greater Philadelphia with medical weight loss, sleep medicine, and long-term maintenance support.
GLP-1 specials: Affordable GLP-1 injections NYC and Philadelphia starting from $29.99/week and up for semaglutide with insurance accepted for qualifying visits, and $45/week and up for tirzepatide with insurance accepted for qualifying visits. Self-pay options start from $59.99/week and up for semaglutide and $69.99/week and up for tirzepatide.
- Medical weight loss NYC
- Affordable GLP-1 injections NYC
- Budget GLP-1 weight loss shots Philadelphia
- New Jersey medical weight loss
- NYC medical weight loss blog
- Philadelphia weight loss blog
- Sleep medicine and sleep apnea services
- W8MD MedSpa and wellness
Book a W8MD appointment · View GLP-1 specials
Paid promotional message. Eligibility, pricing, insurance coverage, medication availability, and results vary. Medical evaluation required.
Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Translate page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
