Keto Israeli foods

Keto Israeli foods - nutritional values

This section provides a detailed list of Keto Israeli foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Zoglos hotdogs		Keto friendly	140	7	15	3	2.5	0.5		1		Israel
Yugort bio with half mango		Low carb	71	1.5	4.099999905	10.10000038	0.5	9.600000381				Israel
Yogurt froop 3%		High carb	87	3	4.199999809	45	1.799999952	43.20000005		1.799999952		Israel
Yogurt 3%		Low carb	87	3	4.300000191	10.39999962	0.800000012	9.599999607		1.799999952		Israel
Yogourt bio 0%		Keto friendly	39	0	5	4.8		4.8		0		Israel
Yellow cheese		Keto friendly	344	28	23			0		17		Israel
Yellow cheese עמק		Keto friendly	344	28	23			0				Israel
Yarden chicken viennas		Keto friendly	252	20	10	8	5	3		6		Israel
Xl energy drink (no sugar, 10 calories)		Keto friendly	4	0	0	0	0	0		0	250ml	Israel
Wrigley's orbit blueberry		High carb	172	0	0	69.9		69.9		0		Israel
While wheat tortillas		High carb	309	8.300000191	7.800000191	47	7.400000095	39.5999999		3.900000095		Israel
Whey protein allin		Low carb	415.1515152	7.87878759	78.78787879	7.272727562		7.272727562		5.151515296		Israel
Wellness pro		High carb	400	13.5	21	44	9.5	34.5		1.669999957		Israel
Wellness neture power		High carb	397.1428571	16	7	46	21	25		2		Israel
Viviane		Keto friendly	0	0	0	0	0	0		0	600 ml	Israel
Viande grison		Low carb	189	5	28	8		8				Israel
Tsfatit cheese		Medium carb	246	10	24	15		15				Israel
Tortya		High carb	282	4.5	7.5	49.29999924	7	42.29999924		2.299999952		Israel
Tortilla with whole wheat		High carb	283	6.6	7.7	43		43		3.3		Israel
Tomates puree		Medium carb	81		4	14	3	11				Israel
Tofu crunchies		High carb	1870	81.00000381	75.99999905	121.9999981	27.99999952	93.99999857		11.00000024		Israel
Tnuva alternative iced coffee		Keto friendly	46	1.700000048	3.299999952	4	0.800000012	3.199999988				Israel
Tisos		High carb	544	31	0	55		55		3.2		Israel
Three grain rye bread		High carb	197	2.599999905	6	32.5	10	22.5		0.400000006		Israel
Thina jerusalem		Medium carb	670	58.79999924	25	13		13		10.5		Israel
Telma cocoman cornflakes snack		High carb	470	22.3	7.4	62.5	5	57.5			21 g.	Israel
Tapuchips		High carb	537	3.3	6.3	54	0	54		0.4		Israel
Tamar date and cocoa bar		High carb	384	11.1	4.5	58.6		58.6		8.4		Israel
Tahini salad		Keto friendly	248	22	8.5	2.299999952	4.800000191	2.500000238				Israel
Ta'mkour xl		High carb	284	9.9	6.1	42.6		42.6				Israel
Suprème de dinde fumé		Low carb	145	6	15	7	1.5	5.5		2		Israel
Soupe au maïs		High carb	416	12.39999962	5.300000191	70.80000305		70.80000305		5.800000191		Israel
Soupe orange		Medium carb	389	4.199999809	6.5	18.79999924	7.300000191	11.49999905		0.5		Israel
Soft centres biscuits		High carb	435	16.3	4.6	66.2		66.2		8.2		Israel
Slimdelis		High carb	427.7777778	13.33333386	4.444444511	70.5555545	2.222222255	68.33333224		9.444444709		Israel
Slimdelice		Keto friendly	496	36	0	0.5		0.5	0	10		Israel
Skee white cheese		Keto friendly	96	4.959999847	7.919999695	3.920000076		3.920000076		3.039999962		Israel
Simple whole wheat bread angel	Cereals and potatoes, Bread	High carb	227	2.4	11.2	36.6	7.2	29.4		0.8	750 g	Israel
Shugi		High carb	461.5384615	18.84615421	6.538461722	64.23077217	3.46153837	60.7692338		14.61538443		Israel
Shemint		Keto friendly	159	15	2.7	3.3		3.3				Israel
See tan		Low carb	160	4.199999809	20	10.5	3.700000048	6.799999952		0.699999988		Israel
Schweppes berries		Keto friendly	20			4.900000095		4.900000095				Israel
Saucisses tivol		Keto friendly	232	15.9	19	3.2		3.2		1.8		Israel
Sardines à l’huile d’olives	Fish‚ Meat‚ Eggs, Fish and seafood	Keto friendly	206	13	21.29999924			0		3.099999905		Israel
Sald & vinegar		High carb	493.3333333	28	6.666666667	53.33333333		53.33333333		11.86666667		Israel
Saint maur		Keto friendly	232	19	18	1.5		1.5				Israel
Rolled quick thick oatmeals	Cereals and potatoes, Cereals	High carb	385.5	6.8	11	69.9	9.6	60.3		1.2	500 g	Israel
Rice crackers with peanut		High carb	125.3000031	0.5	1.700000048	21.60000038	1.200000048	20.40000033				Israel
Ravioli mushrooms		High carb	174	2.200000048	7.699999809	30	1.700000048	28.29999995		0.300000012		Israel
Quaker snack		High carb	281	16.79999924	9.5	21		21		2		Israel
Proud		Low carb	211	8.300000191	17.5	17.10000038	10.10000038	7		3.700000048		Israel
Proud 98		Low carb	98	2.5	11	9	3.200000048	5.799999952		1.100000024		Israel
Protéine banane		Low carb	396	5.199999809	82	5.599999905		5.599999905				Israel
Pro25		Keto friendly	86	1.5	12.5	4.800000191		4.800000191				Israel
Pro ud		Low carb	188	8.199999809	18	12	5.5	6.5		0.5		Israel
Pro 25, strawberries		Keto friendly	15.71428571	0.142857143	2.057142857	1.514285714		1.514285714				Israel
Pro 25 vanilla shake		Keto friendly	69.14285714		7.142857143	6.857142857	2.857142857	4		0		Israel
Pro 20, vanilla		Low carb	64	1	7.8	5.1		5.1				Israel
Pro 20, banana		Keto friendly	72	1.7	5.7	5	1.2	3.8				Israel
Pro 20 yahourt		Medium carb	139		20	13.80000019		13.80000019				Israel
Prit choco		Low carb	413	7.900000095	77	7.900000095		7.900000095				Israel
Pringles crisps salt & vinegar 5.5oz	Salty snacks, Appetizers	High carb	522	30.8	4.1	57.3	2.4	54.9	4.4	8.5	1 ONZ (28 g)	Israel
Prigat juice		Medium carb	41	1	0	10.3		10.3		0		Israel
Potato crisps, sour cream & onion	Salty snacks, Appetizers	High carb	536	32.14	3.57	57.14	3.6	53.54	3.57	8.93	1 BAR (37 g)	Israel
Pita bis teimani		High carb	243	1	7.08	51.4		51.4				Israel
Pita asli		High carb	221	1.200000048	7.5	43	4	39		0.300000012		Israel
Petits poids carottes		Keto friendly	49	0	2.5	3	3.3	0.3		0		Israel
Pesek zman		High carb	565	37	9.199999809	48	2.599999905	45.4000001				Israel
Peru dark chocolate		Low carb	141	6.199999809	2.099999905	9.5	2.5	7				Israel
Perfecto		High carb	159	0.7	5.5	31.9	1.6	30.3				Israel
Pereg		Medium carb	49	0.26	0	11		11		0.18		Israel
Peperami snackbox	Milk and dairy products, Cheese	Keto friendly	453	38.6	25.4	1.1		1.1		20.4	50g	Israel
Peach yoghort		Low carb	59		6.5	7.099999905	1.600000024	5.499999881				Israel
Peach goodies		Keto friendly	35	0.5	1	4.5	5.199999809	0.699999809				Israel
Patit chips		High carb	425	11	5.7	73.8	3.9	69.9		2		Israel
Pâtes patte d’oiseaux		High carb	402	1.700000048	12.69999981	81	5.800000191	75.19999981				Israel
Pastrami zoglobek		Low carb	25	2	17.5	6	0.5	5.5				Israel
Pastrama		Keto friendly	94	1.5	17	3		3				Israel
Party rings chocolate		High carb	436	11.3	5	77.4	2.4	75		5.7		Israel
Pain cosmin	Cereals and potatoes, Bread	High carb	208	1	10	49	9	40				Israel
Pain capri		High carb	292	0.9	2.8	52	3	49		0.5		Israel
Osem "apripo" classic 50gr		High carb	538	30	4.5	62.5		62.5		3.5		Israel
Orbit white classic, classic		High carb	155	0	0	64.7	0	64.7		0		Israel
Orbit orange		Keto friendly	176	0	0	0	0	0		0		Israel
Orbit bubble mint x46		Keto friendly	151	0	0	0		0		0		Israel
Orange carrot drink		Medium carb	52	0	0	13	0	13		0		Israel
Oats with dried apple and cinnamon	Cereals and potatoes, Breakfast cereals	High carb	430	13.3	11.6	67.6	7.5	60.1	24	3.4		Israel
Oatmeal with dates and almonds	Cereals and potatoes, Cereals	High carb	410	14	8	59	7	52	22	1	100g	Israel
Oat drink barrista		Low carb	59	3	1	6.599999905		6.599999905		0.300000012		Israel
Nouilles chinoise boeuf		High carb	466	23.5	9.4	54.1		54.1		11.8		Israel
No carbs bread	Cereals and potatoes	Medium carb	180	1.299999952	27.79999924	3.5	21	17.5		0.200000003		Israel
Neviot water	Beverages, Waters and flavored waters	Keto friendly	0	0	0	0		0		0	500ml	Israel
Natural medjou dates	Fruits and vegetables, Dried fruits	High carb	280	0.15	1.9	75		75		0.15		Israel
Mushroom burger		Keto friendly	73	2	7.199999809	6	2.200000048	3.799999952				Israel
Multi yogurt		Keto friendly	71.5	3	6.5	4.550000191		4.550000191				Israel
Muller natural	Milk and dairy products, Milk and yogurt	Keto friendly	58	1.7	5.6	5	2.3	2.7			150 g	Israel
Müller active		Low carb	70		12.5	6.300000191	1	5.300000191				Israel
Mirim	Fats and sauces, Dressings and sauces	High carb	277		0.2	61		61			500 מ״ל	Israel
Mini pain sans gluten		High carb	238	8.600000381	4	40	4.099999905	35.9000001		1.600000024		Israel
Mini kebab		Keto friendly	227	15	13	8.100000381	3.900000095	4.200000286		4		Israel
Mehadrin milk yield 3%	Milk and dairy products, Milk and yogurt	Keto friendly	60	3	3.3	4.95		4.95		1.8	1 L	Israel
Mate bags	Beverages, Unsweetened beverages	High carb	167	0	0	33.33		33.33	0	0	2.5 g (2.5 g)	Israel
Marina tuna in oil		Keto friendly	145	5.1	24.7			0		0.8		Israel
Mana hama		Medium carb	86	3.400000095	1.799999952	12		12		1.600000024		Israel
Light & free vanille		Keto friendly	51		6.699999809	3.799999952	2.099999905	1.700000048				Israel
Les papillotes authentiques noir		High carb	565	38	8	45		45	35	17		Israel
Lemongrass & verbena tea	Unknown	Keto friendly	1					0			1.5 g	Israel
La frutta pineapple orange		High carb	105.7142857			26.42857143		26.42857143				Israel
La fruta		High carb	92.85714286			23.14285823		23.14285823				Israel
Klik in		High carb	520	27.5	8	60.09999847		60.09999847				Israel
Keto bar pulsin		High carb	494	32	25.20000076	17.20000076	18.60000038	319.9200208	3.799999952	11.80000019		Israel
Kassala noix de coco		High carb	461	26.5	3.799999952	49.5	4.900000095	44.5999999		22.79999924		Israel
Kabanos de poulet	Fish‚ Meat‚ Eggs, Meat, Poultry	Keto friendly	312	24	22	2		2		8	200 g	Israel
Jerusalem thyme		Keto friendly	14	1.2	0.4	0.5		0.5		0.2		Israel
Jermuk		Keto friendly	0	0	0	0	0	0		0	500 ml	Israel
Ice cream סנקור		High carb	223	8.285714286	4.285714286	25.42857143		25.42857143				Israel
Ice cafe		Keto friendly	47	1.5	2.700000048	5	0.800000012	4.199999988				Israel
Hot dogs de poulet		Low carb	213	15	13	6		6		5		Israel
Hershey's cookies and mint		High carb	527	28.7	5.7	61.6		61.6		17.3		Israel
Hazelnut coffee		Low carb	58	1.600000024	3.200000048	7.599999905		7.599999905				Israel
Hatifbaby		Low carb	412	1	5.4	8		8		0		Israel
Hatif		High carb	410	26	9	56	6	50		8		Israel
Granola berries		High carb	389	18	13	58		58		2		Israel
Goodiz	Milk and dairy products, Ice cream	Medium carb	109	2.5	2.6	28.7	15.3	13.4		1.5	280 gram	Israel
Gofree		High carb	393	4.6	7.6	80.3		80.3		0.5		Israel
Goat cheese labane		Low carb	92	5	5.300000191	6.5		6.5		3.299999952		Israel
Go tnuva salted caramel		Low carb	107.5	2.000000079	10	12.41666635	2.5	9.916666349				Israel
Go tnuva cookie dough		Low carb	370	13.00000032	33.50000064	23.99999936	18.00000032	5.999999046				Israel
Go tnuva 27		Low carb	80	2	8	7.6		7.6				Israel
Go coffee		Keto friendly	79	3	8	4.300000191	1.5	2.800000191		0.5		Israel
Go by yoplait		Keto friendly	54		10	3.400000095		3.400000095			200 גרם	Israel
Go by yoplait פירות יער		Keto friendly	55		10	3.5		3.5				Israel
Go 20		Low carb	79	1	8	9.6		9.6				Israel
Go 20 barre		Keto friendly	375	13.99999936	33.33333333	23.00000032	18.00000032	5		5.999999841		Israel
Go light 20		Keto friendly	58.5	0.5	10	3.5		3.5				Israel
Gluten free petit beurre		High carb	455	12.30000019	0.100000001	86		86		3.5		Israel
Glidal		Low carb	38	0.25	2.4	8.1		8.1		0.25		Israel
Glidal strawberry + vanilla		Medium carb	56	0.4	2.666666667	12	1.066666667	10.93333333		0.4		Israel
Glidal cookies & cream		Low carb	50	1.1	2.3	9.7	0.5	9.2		0.5		Israel
Glace ben&jerry’s		High carb	278	17	4	28		28				Israel
Glace à la vanille nestlé		High carb	184	9.399999619	3.599999905	21.29999924		21.29999924		4.900000095		Israel
Garden gourmet quinoa & broccoli bakes		Low carb	154	7	6	15	6	9		1		Israel
Galvoa cheese		Keto friendly	177	5	33			0		3		Israel
Galette de riz au miel		Medium carb	388	7.1	0.7	16.3		16.3		0.5		Israel
Fuzetea green lemon mint		Keto friendly	19	0	0	4.6		4.6		0		Israel
Fusili gluten free tricilore		High carb	353	1.5	6.7	77	0	77		0		Israel
Fuce tea		Keto friendly	2	0	0	0	0	0		0		Israel
Fruit&veg		Low carb	40			9.899999619	2	7.899999619				Israel
Fruit & veg with pineapple, banana, curcumin	Beverages, Fruit nectars	Medium carb	42	0	0	10.5		10.5		0	500 ml	Israel
Froep lemon yoghort		Low carb	88	3	4.400000095	10.5	0.899999976	9.600000024		1.799999952		Israel
Flax rolls		Keto friendly	273	16	29	3.1		3.1		1.8		Israel
Fitness חטיפים		Low carb	478	23.29999924	6.5	7.300000191		7.300000191		2.799999952		Israel
Fitness super granola	Cereals and potatoes, Breakfast cereals	High carb	442	15.8	8.5	63.1	6.8	56.3		3.6		Israel
Fitness galette de riz		High carb	445	16.5		65	4	61		10		Israel
Fitness almond honey		High carb	386	5.6	10	70.1	7.7	62.4		0.8		Israel
Fibre1		High carb	210	2.6	8	38.6		38.6		0.7		Israel
Feta cheese 17%		Keto friendly	213	17	12	3		3		11		Israel
Falafel vegan - falafel vegan		Medium carb	160	4	8.9	21.1	4.8	16.3		1		Israel
Enriched milk	Milk and dairy products, Milk and yogurt	Keto friendly	50	2	3.2	4.8		4.8			1 L	Israel
Enriched milk 3%	Beverages, Unsweetened beverages	Keto friendly	59	3	3.2	4.8		4.8		1.8	1 L	Israel
Enriched milk 1% fat	Beverages, Unsweetened beverages	Low carb	89	2	6.4	13	3.4	9.6			1 L	Israel
Energy no added sugar		High carb	330	12.8	7.6	54		54		3.9		Israel
Energy crisps		High carb	411	10.30000019	16.79999924	66	5.599999905	60.4000001		1		Israel
Emek cheese 28%		Keto friendly	344	28	23			0				Israel
Eggplant "chopped liver"		Low carb	234	19.6	3	9.9	2.8	7.1		1.5		Israel
Eden sweet corn kernels		Medium carb	92	1.2	2.6	16.4	2.6	13.8				Israel
Durumu		High carb	180		4.69	40.32	0.6	39.72				Israel
Dinde pastrami		Low carb	105	2	16	6		6		0.600000024		Israel
Dinde fume		Low carb	89	1	16	6		6		0.300000012	142 g	Israel
Danone yogurt		Keto friendly	64	2	4.666666667	2		2				Israel
Danone pro 20		Keto friendly	70	1.5	10	3.6		3.6		1.5		Israel
Danona light&free		Keto friendly	40		4.199999809	3.900000095	2	1.900000095				Israel
Danny		Medium carb	83	1.5	3.200000048	13.30000019		13.30000019				Israel
Crunchy		High carb	467	20	8.57	60	6.67	53.33	26.7	4.29	1/3 cup (28 g) (28 g)	Israel
Craquottes fined		High carb	390	3.8	8.8	77.5	5.3	72.2		0.7		Israel
Cottage cheese 5%		Keto friendly	95	5	11	1.5		1.5		3		Israel
Corn shnitzel		Low carb	99	4.5	2.5	10.4	3.5	6.9		0.4		Israel
Cookie sensation oreo cream		High carb	514	28	4.1	60		60	38	9.8		Israel
Cookie luxury chuck chocolaté		High carb	498	24	4.900000095	64		64		13		Israel
Coke zero caffeine free		Keto friendly	1	0	0	0.2	0	0.2		0		Israel
Cocus oil	Fats and sauces, Fats	Keto friendly	899	100				0				Israel
Coconut palm sugar		High carb	375	0	0	87.5		87.5	87.5	0		Israel
Click cornflakes		High carb	483.0769231	20.76923077	7.999999707	66.15384615		66.15384615				Israel
Chorizo plant based		Low carb	278	19	13	11	4	7		5		Israel
Chocolate coated wafers		Medium carb	100	5	1	13	1	12	10	3	380.0g	Israel
Choco chips cake		High carb	433	24	3.400000095	52	1.5	50.5		10	450 g	Israel
Chips. Crunch		High carb	464.6153846	16.92307692	6.153846154	69.23076923		69.23076923				Israel
Cheese cottage		Keto friendly	95	5	11	1.5		1.5		3		Israel
Cheerios multi - דגנים מלאים	Cereals and potatoes, Breakfast cereals	High carb	364	4.7	9.4	71.2	8.9	62.3		0.9	565g	Israel
Cheddar vegan		High carb	290	23	0.5	21		21		21		Israel
Chairs de moules	Fish‚ Meat‚ Eggs, Fish and seafood	Keto friendly	99	2.9	16.6	0.5		0.5		0.8		Israel
Cerises congèleés		Low carb	46		0.899999976	9.5	1.600000024	7.899999976				Israel
Carlo		Medium carb	82	1.5	3.400000095	13.60000038	3.400000095	10.20000029				Israel
Cara ´neige		High carb	394	4.7	0.7	87		87		4.4		Israel
Canned tuna with corn		Low carb	154	9.5	9.4	7.6	0.8	6.8				Israel
Canned pineapple		Medium carb	76		0.5	17.89999962	1.200000048	16.69999957				Israel
Camembert classic la polle		Medium carb	363	32	17	18		18		22		Israel
Cabanus		Low carb	384	32	18	6		6		10		Israel
Butterfly biscuits		High carb	466.6666667	20	6.666666667	66.66666667	2	64.66666667		13.33333333		Israel
Butter with no additional salt		Keto friendly	731	82	0.600000024	0.800000012		0.800000012		48		Israel
Bulgary cheese		Keto friendly	103	5	11.5	3		3		3		Israel
Bulgarit		Keto friendly	208	16	15.39999962	0.5		0.5				Israel
Buckwheats pita bread	Cereals and potatoes, Bread	Medium carb	159	2	8.800000191	26.5	14	12.5		0.400000006		Israel
Boxed peaches		Medium carb	61		0.5	14.69999981	0.300000012	14.3999998				Israel
Blanc de tous les cinq		Keto friendly	101	7	20	5	2	3				Israel
Black currant preserves		Medium carb	50	0	0	12		12		0		Israel
Ben and jerry’s the cone		Medium carb	285	9	89	24	4.5	19.5				Israel
Bbq kebab		Low carb	203	11	13.7	12.3	5	7.3		1.2		Israel
Barre de chocolat sans gluten		Keto friendly	553					0				Israel
Barista chocolate quad	Alcoholic beverages	Keto friendly	100					0			330	Israel
Bamba insideout		High carb	520	26.5	10.3	60		60		6		Israel
Artesano bakery bread, brioche		High carb	289.4736842	3.947368421	10.52631579	52.63157895	1.315789474	51.31578947				Israel
Argan oil		keto friendly	340	51	0	0	0	0	0	7	50.0g	Israel
Aquanova		Keto friendly	0	0	0	0		0		0		Israel
Ananas slices		Medium carb	70		1	16	1	15				Israel
Alternative bio yogurt		Keto friendly	48	1.4	4	3.533333333	1	2.533333333				Israel
Almonds soup		High carb	513	26	9	57.6		57.6				Israel
Ali baba		High carb	544	10.4	0	65.6	0	65.6		10.4	1	Israel
Adammame		Low carb	173	8.899999619	16.60000038	10		10				Israel
100% עלי מטה, צמח מיובש להכנת משקה בחליטה		Keto friendly	23		0.18	1.21		1.21			500 גרם	Israel
100 % whole wheat matzos		High carb	365	2.700000048	14	65	4	61		0.100000001		Israel

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