List of keto friendly foods (L)

List of keto friendly foods (L) - nutritional values[edit source]

This section provides a detailed list of List of keto friendly foods (L), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
You can click on the header column, such as net carbs, to rearrange the information.
Also see the Keto recipes with over 50,000 recipes.
Note: The columns in the table are sortable on any column such as net carbohydrates.

Common foods[edit | edit source]

List of keto friendly foods (L)[edit | edit source]

List of keto friendly foods (L) color coded[edit | edit source]

CollapseName	Food group	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight
L & w, dried shrimp		314	3.89	66.46	3.57	1	2.57	2.39	1.61	240 ml (8 fl oz)
L glutamine		250	0	0	0	0	0	0	0
L-iysine		500	0	0	0		0	0	0
L-theanine		250	0	0	0		0
L'absolu 2 biftecks façon maître d'hôtel		114	2.7	20	2.5		2.5	1.4	1
L'aurate							0
L'estornell, virgin olive oil	Fats and sauces, Fats	800	93.33	0	0		0		13.33
L'original		263.1579	17.5439	15.7895	3.5088		3.5088	0	10.5263
L'ortolan		341	28	18.67	0.22		0.22	0.1	18.9
L’extra moelleux		203	15	16	0.800000012	0.5	0.300000012	0.5	6.800000191	0.4g
L&w, quail eggs	Fish‚ Meat‚ Eggs, Eggs	78	6	6	0	0	0	0	2	3 PIECE (50 g)
La bonne vie brei round		392.8571429	32.14285714	25	0	0	0	0	16.07142857
La bonne vie, soft ripened camembert	Milk and dairy products, Cheese	357	32.14	14.29	0	0	0	0	14.29
La botanera hot sause		100	0	0	0		0	0	0
La carolina		800	66.66666667	0	0		0	0	13.33333333
La chalita	Fish‚ Meat‚ Eggs, Fish and seafood	180	10	20	0	0	0	0	2
La cholita sardinas		129.4117647	7.058823529	16.47058824	0		0	0	3.529411765
La española		866.6666667	93.33333333	0	0		0	0	13.33333333	1 Tbsp (15 ml)
La eur, 3 milk soft ripened cheese	Milk and dairy products, Cheese	282	24.64	12.86	1.79		1.79		18.21
La exquista		166.6666667	1.666666667	3.333333333	0	3.333333333	0	0	0
La fe, edamame	Fruits and vegetables, Vegetables	129	5.88	12.94	8.24	4.7	3.54	1.18	1.18	0.5 cup (130 g)
La fe, luncheon meat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	304	28.57	10.71	1.79	0	1.79	1.79	10.71	100 g (100 g)
La fe, mozzarella cheese	Milk and dairy products, Cheese	267	20	20	3.33	0	3.33	0	13.33	1 PIECE (99 g)
La fe, octopus in garlic sauce	Fish‚ Meat‚ Eggs, Fish and seafood	164	5.45	25.45	1.82	0	1.82	0	1.82	0.4 cup (55 g)
La fe, octopus in vegetable oil	Fish‚ Meat‚ Eggs, Fish and seafood	145	5.45	25.45	1.82	0	1.82	0	1.82	0.25 cup (55 g)
La fe, sardines in hot tomato sauce	Fish‚ Meat‚ Eggs, Fish and seafood	112	4.17	14.67	3.83	1.7	2.13	1.83	1.5	38 g (0.25 cup)
La fe, sardines in tomato sauce	Fish‚ Meat‚ Eggs, Fish and seafood	90	2.18	16.2	1.67	1.7	2.839	1.67	1.13	2 ONZ (60 g)
La fe, white tuna in olive oil	Fish‚ Meat‚ Eggs, Fish and seafood	109	3.64	18.18	1.82	0	1.82	0	0
La herencia street taco		169.6428571	10.71428571	16.07142857	0.892857143	0	0.892857143	0	3.571428571
La isabela		0.088691796	0	0	0.022172949	0	0.022172949		0	8 oz
La jeune vache		2	15	6	3.3	0.3	3		13
La mascotte		300	20	26.66666667			0		13.33333333
La molienda, corn snacks		500	25	7.14	60.71	60.7	0.01	0	3.57	1 ONZ (28 g)
La monica, sliced conch	Fish‚ Meat‚ Eggs, Fish and seafood	82	0	16.36	1.82	0	1.82	0	0	0.33 cup (55 g)
La monica, white clam sauce	Fats and sauces, Dressings and sauces	125	10.83	3.33	3.33	0	3.33	0.83	1.67	0.5 cup (122 g)
La morena, green pickled serrano peppers		50	0	0	6.67	3.3	3.37	3.33		4 PEPPERS AND ONE SLICE OF CARROT (29 g)
La morena, jalapeno peppers		83	5	3.33	6.67	3.3	3.37	3.33	3.33
La morenita queso panela		321.4285714	25	21.42857143	3.571428571	0	3.571428571	3.571428571	16.07142857
La mozty mustard curry		333.3333333	40	0	0	0	0	0	0
La napolitana candy	Sugary snacks, Sweets	102	5	2.75			0	6	0.75	5.29 ONZ (150 g)
La parisienne		52	0.6	1.7	7.8	4.1	3.7	2.1	0.1	320.0g
La pasta, alfredo sauce	Fats and sauces, Dressings and sauces	357	37.5	3.57	3.57	0	3.57	0	23.21	0.5 cup (125 g)
La poudre		635	56	24	4.9	7.7	2.8		4.5	500 g
La quercia, borsellino salami	Fish‚ Meat‚ Eggs, Processed meat	357	21.43	35.71	0	0	0	0	7.14	1 ONZ (28 g)
La quercia, ham lomo americano	Fish‚ Meat‚ Eggs, Processed meat	286	14.29	35.71	0	0	0	0	5.36	1 ONZ (28 g)
La rosina pomodorini gr. 400	Fruits and vegetables,Vegetables	24.2	0.2	1.3	3.6	0.8	2.8	3.6	0
La rustichella, white truffle honey	Sugary snacks,Sweets						0
La salade crunchy chèvre & lardons		258.8461538	22.30769231	8.846153846	5	1.346153846	3.653846154			400.0g
La salade fresh zucchini et saumon fumée		76.20253165	4.810126582	4.303797468	3.291139241	1.240506353	2.050632887	2.430379843	1.772151899	415.0g
La sirena, sardines in tomato sauce	Fish‚ Meat‚ Eggs, Fish and seafood	140	8	17	0	0	0	0	4	100 g (100 g)
La soup - chicken soup		14.72	0.264	0.388	2.68	0.2	2.48		0.12	50 g
La tourangelle delicate avocado oil		130	14	0	0	0	0	0	2
La tourangelle pure almond oil	Fats and sauces, Fats	866.6667	93.3333	0	0		0	0	6.6667
La tourangelle refined coconut oil	Fats and sauces, Fats	90	10	0	0		0	0	9
La tourangelle roasted hazelnut oil		120	14	0	0		0	0	11
La tourangelle roasted walnut oil		866.6667	93.3333	0	0		0	0	10
La tourangelle, roasted almond oil	Fats and sauces, Fats	857	100	0	0		0		7.14	1 Tbsp (14 g)
La tourangelle, roasted hazelnut oil	Fats and sauces, Fats	857	100	0	0		0		10.71	1 Tbsp (14 g)
La tourangelle, roasted pistachio oil	Fats and sauces, Fats	857	100	0	0		0		14.29	1 Tbsp (15 ml)
La tourangelle, roasted walnut oil	Fats and sauces, Fats	857	100	0	0		0		10.71	1 Tbsp (14 g)
La tourangelle, roasted walnut spray oil		1000	100	0	0		0		0	1 Tbsp (15 ml)
La tourangelle, sun coco	Fats and sauces, Fats	857	100	0	0		0		21.43	1 ml (2 -3 SECOND DISPENSE)
La tourangelle, thai wok oil	Fats and sauces, Fats	857	100	0	0		0		7.14
La tur		282	24.64	12.86	1.79		1.79		18.21	1 ONZ (28 g)
La universal							0
Labaneh							0			pinar
Labne kefir cheese	Milk and dairy products, Cheese	200	20	3.33	3.33	0	3.33	0	11.67
Labne		166.6666667	16.66666667	3.333333333	3.333333333		3.333333333	3.333333333	11.66666667
Labneh in oil		286	21.43	17.86	0	0	0	0	14.29	5 DOLMAS (120 g)
Labneh light		309	1.5	2.2	1.5	0	1.5		0
Lacey baby swiss	Milk and dairy products, Cheese	388	31.7		0	0	0	0	21.2	1 ONZ (28 g)
Lacey swiss cheese sliced, lacey swiss	Milk and dairy products, Cheese	357	28.57	28.57	3.57	0	3.57	0	16.07	1/2 cup (120 g)
Lacey swiss cheese	Milk and dairy products, Cheese	357	28.57	28.57	3.57	0	3.57	0	16.07	1 ONZ (28 g)
Lacey swiss		363.6363636	31.81818182	27.27272727	0	0	0	0	18.18181818
Lactation tea							0
Lactose free brie cheese		357.1428571	32.14285714	17.85714286	0	0	0	0	21.42857143	1 ONZ (28 g)
Lactose free cheddar		392.8571429	32.14285714	25	3.571428571	0	3.571428571	0	21.42857143
Lactose free cottage cheese		98.5915493	4.225352113	12.67605634	2.112676056	0	2.112676056	2.112676056	2.816901408
Lactose free fat free		33.33333333	0	3.333333333	5		5		0
Lactose free good mood		58.3333	3.3333	3.3333	3.75		3.75	3.75	2.0833
Lactose free grade milk		50	2.0833	3.3333	5		5		0
Lactose free half and half	Milk and dairy products, Milk and yogurt	133.3333333	10	3.333333333	3.333333333	0	3.333333333	3.333333333	6.666666667	1 CREAMER (9 ml)
Lactose free ultra-filter milk		50	2.083333333	5.416666667	2.5	0	2.5	2.5	1.25
Lactose free whole milk yogurt		94.59459459	6.081081081	4.72972973	4.054054054	0.675675676	3.378378378	0.675675676	4.054054054
Lady may gummie teddies							0
Lady's choice sandwich spread		38	3	0	2		2		1	220 ml
Laktosefreie frische vollmilch 3,8%	Milk and dairy products, Milk and yogurt	67	3.8	3.3	4.8	0	4.8		2.5	1l
Lala, mexican style sour cream	Milk and dairy products, Milk and yogurt	267	26.67	3.33	3.33	0	3.33	0	16.67	1 CONTAINER (170 g)
Lala, vitamin d milk	Milk and dairy products, Milk and yogurt	62	3.33	3.33	4.58	0	4.58	4.58	2.08	236 ml (8 fl oz)
Lam sheng kee, jellyfish piece	Fish‚ Meat‚ Eggs, Fish and seafood	33	0	6.67	3.33	0	3.33		0
Lamagna, premium fresh mozzarella cheese	Milk and dairy products, Cheese	267	20	16.67	0	0	0	0	13.33	5 ONZ (142 g)
Lamarca prosecco	Alcoholic beverages	68			0.239999994		0.239999994	0	0
Lamb chops		267.8571429	22.32142857	16.96428571	0	0	0	0	9.821428571
Lamb leg		241.0714286	19.64285714	17.85714286	0	0	0	0	8.035714286
Lamb merguez sausage, lamb merguez	Fish‚ Meat‚ Eggs, Processed meat	333	29.17	14.58	0	0	0	0	12.5	1 LEG (140 g)
Lamb merguez sausage	Fish‚ Meat‚ Eggs, Processed meat	285.7143	25	12.5	0	0	0	0	10.7143
Lamb seekh kebab	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	160	12	9	4	1	3	1	5
Lamb shoulder chops		280	22	19			0		9	100g
Lamb-shaped butter	Fats and sauces, Fats	714	78.57	0	0	0	0	0	50	1 POTATO (148 g)
Lamb		258.9285714	20.53571429	16.96428571	0	0	0	0	8.928571429	2 Tbsp (30 g)
Lamberton vermont cheddar cheese	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	21.43	1 ONZ (28 g)
Lamelle de dinde tandoori		144	5.2	24	1		1	0.1	0.9	100.0g
Lamonica, calamari (rings and tentacles)	Fish‚ Meat‚ Eggs, Fish and seafood	91	1.82	16.36	3.64	0	3.64	0	0
Lamonica, sliced conch	Fish‚ Meat‚ Eggs, Fish and seafood	82	0	16.36	1.82	0	1.82	0	0
Land jaeger snack sticks		292	23.08	18.46	1.54	0	1.54	1.54	7.69	1 SAUSAGE *(EACH SAUSAGE VARIES IN WEIGHT) (65 g)
Land lakes		50	6	0	0		0	0	3.5
Land o lakes butter with canola oil	Fats and sauces, Fats	714	78.57	0	0	0	0	0	28.57	1 Tbsp (14 g)
Land o lakes butter		642.8571429	71.42857143				0
Land o lakes cage free eggs		140	10	12	0	0	0	0	3
Land o lakes half and half	Milk and dairy products, Milk and yogurt	133.3333333	10	3.333333333	3.333333333	0	3.333333333	3.333333333	6.666666667	2 Tbsp (30 ml)
Land o lakes large brown eggs		140	10	12	0	0	0	0	3
Land o lakes salted butter	Fats and sauces, Fats	714	78.57	0	0		0		50	1 Tbsp (14 g)
Land o lakes salted whipped butter	Fats and sauces, Fats	714.29	85.71	0	0		0	0	50	1 Tbsp (7g)
Land o lakes sliced deli american cheese		347.826087	30.43478261	17.39130435	4.347826087	0	4.347826087	4.347826087	17.39130435	1 PORTION (19 g)
Land o lakes soft squeeze spread	Fats and sauces, Fats	642.86	64.29	0	0		0	0	14.29	1 Tbsp (14 g)
Land o lakes traditional half and half	Milk and dairy products, Milk and yogurt	133.3333333	10	1.666666667	3.333333333	0	3.333333333	3.333333333	6.666666667	1 CREAMER (9 ml)
Land o lakes, extra sharp cheddar cheese	Milk and dairy products, Cheese	393	32.14	25	0	0	0	0	21.43	28 g (1 oz)
Land o lakes, lowfat half and half	Milk and dairy products, Milk and yogurt	83	5	3.33	3.33	0	3.33	3.33	3.33	1 CREAMER (9 ml)
Land o lakes		714.2857143	78.57142857	0	0		0	0	50	1 Tbsp (14 g)
Land shark seltzer		120					0
Landana, goat cheese, mild	Milk and dairy products, Cheese	393	32.14	21.43	0	0	0	0	21.43	28 g (1 oz)
Landana, wild garlic cheese	Milk and dairy products, Cheese	357	32.14	25	0	0	0	0	25	1 ONZ (28 g)
Landis, lean sirloin tip beef steaks	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	163	8.14	20.93	0	0	0	0	2.33	113 g (4 oz)
Landjaeger snack sticks		214	14.29	17.86	3.57	0	3.57	3.57	5.36	1 ONZ (28 g)
Landjaeger swiss sausage snacks		392.8571429	32.14285714	28.57142857	0		0	0	10.71428571
Landjaeger		435.8974359	30.76923077	30.76923077	0	0	0	0	11.53846154
Landjager dried snack sausage with wine		421	35.09	28.07	0	0	0	0	12.28	1 LINK (90 g)
Langostino lobster tails	Fish‚ Meat‚ Eggs, Fish and seafood	70.58823529	0.588235294	17.64705882	0	0	0	0	0	85 g (3 ONZ)
Langostino meat 60-90ct	Fish‚ Meat‚ Eggs, Fish and seafood	71	0.59	18.82	0	0	0	0	0
Langostinos		97.3451	0.885	22.1239	0		0	0	0
Langotino lobster tails		60	0	18.82	0	0	0	0	0
Langue de bœuf	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	142	9.399999619	12.10000038	2.200000048		2.200000048	1	4.5	100.0g
Lao curry style grass fed beef		171.7171717	12.12121212	11.11111111	4.04040404	1.01010101	3.03030303	2.02020202	4.545454545
Lapas, olive oil	Fats and sauces, Fats	857	100	0	0		0		14.29	1 Tbsp (14 g)
Lapin surgelé		108	2.31	25			0		0.69
Lard 4lb pail		923.0769231	100	0	0	0	0	0	46.15384615	13 g (1 Tbsp)
Lard du valais		382	31	25	0.800000012		0.800000012		13
Lard, time honored cooking oil		929	100	0	0	0	0	0	32.14	14 g (1 Tbsp)
Lard		923	100	0	0		0		38.46	28 g (1 oz)
Large 41-50 uncooked gulf shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	80	0.89	17.86	0	0	0	0	0
Large brown aa eggs		140	10	12	0	0	0	0	3
Large brown cage free eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0	3	1 EGG (50 g)
Large brown cage free organic eggs		140	10	12	0	0	0	0	3
Large brown eggs		140	10	12	0	0	0	0	10
Large brown fresh eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0	3
Large brown grade aa eggs		140	10	12	0	0	0	0	3	44g
Large brown grade eggs		140	10	12	0		0	0	3
Large cage free white eggs		140	10	12	0	0	0	0	3	1 COOKIE (33 g)
Large cage free white		120	8	0	0	0	0	0	2	1g
Large cage-free eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0	3	1 BURGER (113 g)
Large california ripe pitted olives		133.3333333	10	0	0	6.666666667	0	0	0	2 Tbsp (16 g)
Large canadian coldwater prawns		59					0			1 Tbsp (14 g)
Large cleaned shrimp		94.11764706	0	21.17647059	0	0	0	0	0	ABOUT (85 g)
Large cooked in shell shrimp		117.6470588	0.588235294	22.35294118	1.176470588	0	1.176470588		0
Large cooked shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	119	1.79	22.62	0	0	0	0	0	84 g (3 ONZ)
Large curd cottage cheese, large curd	Milk and dairy products, Cheese	106	4.42	11.5	4.42	0	4.42	3.54	3.1	0.5 cup (113 g)
Large curd cottage cheese, original	Milk and dairy products, Cheese	97	4.42	11.5	4.42	0	4.42	3.54	2.65	2 Tbsp (30 g)
Large curd cottage cheese	Milk and dairy products, Cheese	97	4.42	10.62	4.42	0	4.42	3.54	2.65	0.5 cup (113 g)
Large duck eggs	Fish‚ Meat‚ Eggs, Eggs	184	14	12	1	0	1	1	4
Large egg		140	10	12	0	0	0	0	3
Large eggs - grade a	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0		4
Large eggs “vegetarian fed hens “		140	9.83	12.7	0.27	0	0.27	0.27	2.64
Large eggs grade a		138	10	12	0	0	0	0	3	1 EGG (50 g)
Large eggs omega-3		70	5	6	0		0	0	1.5	1 cup (240 ml)
Large eggs		140	10	12	0		0	0	3	1 Tbsp (15 g)
Large ez-peel raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	71	0.45	16.07	0	0	0	0	0	4 ONZ (112 g)
Large farm fresh eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0		3	3 COOKIES (34 g)
Large fresh eggs	Fish‚ Meat‚ Eggs, Eggs	140	9	12	2		2		3	1 EGG (50 g)
Large fresh grade a eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0	3	1/4 cup (28 g)
Large grade a brown eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0	3	1 EGG (50 g)
Large grade a eggs		140	10	12	0	0	0	0	10	1 ONZ (28 g)
Large grade a fresh brown eggs		280	20	24	0.27	0	0.27	0.27	4	1 EGG (50 g)
Large grade a fresh eggs	Fish‚ Meat‚ Eggs, Eggs	140	8	12	0		0		2	1 ONZ (28 g)
Large grade a white eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0		3
Large grade aa 5 dozen eggs	Fish‚ Meat‚ Eggs, Eggs	140	9	14	2	0	2	0	3	2 Tbsp (30 g)
Large grade aa cage free eggs		140	10	12	0	0	0	0	3
Large grade aa eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0	0	3	1 EGG (50 g)
Large guacamole	Fats and sauces, Dressings and sauces	45	4	0	2	1	1	0	0.5	2 Tbsp (30 g)
Large king prowns		62	0.5	14.1	0.5	0.5	0	0.5	0.1
Large peeled raw shrimp		70.5	0.882	13.2	0.882	0	0.882	0	0
Large pitted black ripe olives		133	10	0	0		0		0	2 Tbsp (16 g)
Large pitted california ripe olives		133	10	0	0		0		0
Large pitted ripe olives		200	20	0	0		0		6.67	5 OLIVES (15 g)
Large platter cocktail shrimp		59	0.59	12.94	0	0	0	0	0	85 g (3 ONZ)
Large putted ripe black olives		133.3333333	10	0	6.666666667	6.666666667	0	0	6.666666667	ABOUT (28 g)
Large rar shrimp		61.94690265	0	14.15929204	0	0	0	0	0	2 Tbsp (33 g)
Large raw shirmp		80.35714286	0.892857143	17.85714286	0	0	0	0	0
Large raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	70.8	0.88	13.27	0.88	0	0.88	0	0	4 ONZ (113 g)
Large ripe black pitted olives		133	10	0	0	0	0	0	0	5 OLIVES (15 g)
Large sea scallops	Fish‚ Meat‚ Eggs, Fish and seafood	89	0.89	16.96	2.68	0	2.68	0	0	0.33 cup (28 g)
Large shirmp	Fish‚ Meat‚ Eggs, Fish and seafood	118	1.76	24.71	0	0	0	0	0	0.5 cup (65 g)
Large shrimp farm raised		53.5714	0.4464	12.5	0		0	0	0	ABOUT)
Large stone crab claws	Fish‚ Meat‚ Eggs, Fish and seafood	54	0	13.39	0	0	0	0	0	4 oz (112 g)
Large tail-on raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	71	0.44	15.93	0	0	0	0	0	4 ONZ (113 g)
Large veggie tray		105.8823529	8.235294118	1.176470588	7.058823529	2.352941176	4.705882353	3.529411765	1.764705882
Large white , grade aa eggs		140	10	12	0		0	0	3
Large white cage free eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0	3	1 EGG (56 g)
Large white eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0		3	2 OZA (60 ml)
Large white grade a eggs		140	10	12	0	0	0	0	3
Largue eggs		140	10	0	0	0	0	0	3	300 ml
Las huertas, pepitas with salt		643	50	32.14	14.29	10.7	3.59	3.57	14.29	0.25 cup (28 g)
Las vegas hot dog	Fish‚ Meat‚ Eggs, Processed meat	307	28.07	10.53	4.39		4.39	4.39	11.4	1 LINK (47 g)
Lassi yogurt smoothie		67.51054852	4.219409283	3.797468354	4.641350211	0	4.641350211	4.641350211	2.109704641
Latge white eggs		140	10	12	0	0	0	0	3	1 EGG (50 g)
Latta's egg ranch, cage free chickens	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0		3	1 EGG (50 g)
Latte	Milk and dairy products, Cheese	46	1.5	3.2	4.8	0	4.8	4.8	1	1 POP (18 g)
Laughing cow original		238	19	9.52	4.76		4.76	4.76	11.9
Laughing cow		142.8571429	9.523809524	9.523809524	4.761904762	4.761904762	0	4.761904762	4.761904762	20.0g
Laura lynn peanuts lightly salted		607.1428571	53.57142857	25	14.28571429	10.71428571	3.571428571	3.571428571	8.928571429
Laura lynn, cheese slices	Milk and dairy products, Cheese	344	28.12	25	3.12	0	3.12	0	15.62	23 g (1 SLICE)
Laura's lean beef		141	7.94	18.5			0		3.53
Laura's, ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	143	8.04	18.75	0		0		3.57
Laura’s lean beef		142.8571429	8.035714286	18.75	0		0	0	3.571428571	4 ONZ (112 g)
Laurel- laurus noblis l		0	0	0	0		0
Laurel		0	0	0	0		0
Lavazza		1	0	0.1	0	0	0		0
Lavish bread armbread		142.8571429	0	0	0	0	0	0	0	100g
Lawrys marinade							0
Lays dip		153.8462	12.8205	2.5641	5.1282	2.5641	2.5641	0	1.2821	33 g
Lays salt & vinegar		150	2	10	1		1	1	1.5
Lazio roma cacio e pepe		216	20	6.4	4	0.8	3.2	3.2	12
Lazy meadows, greek yogurt		65		10.12	2.98		2.98			6 ONZ (168 g)
Lberico dry cured chorizo sausage	Fish‚ Meat‚ Eggs, Processed meat	500	42.86	25	0	0	0	0	17.86	1 ONZ (28 g)
Le bon paris		105	2.5	20	0.5	0.5	0	0.5	1
Le crémeux		320	30	9	3		3	2	21
Le delice de bourgogne		392.8571429	39.28571429	10.71428571	0	0	0	0	28.57142857
Le gourmand complet		274.2857143					0		5.142857007
Le gruyère aoc	Milk and dairy products, Cheese	393	32.1	28.6	0	0	0	0	17.9	73.0g
Le gruyere original swiss tradition	Milk and dairy products, Cheese	392.86	32.14	28.57	0	0	0	0	17.86
Le gruyere	Milk and dairy products, Cheese	429	32.14	28.57	0	0	0	0	21.43	231.0g
Le gruyère		392.8571429	32.14285714	28.57142857			0		17.85714286
Le médaillon de foie d’oie	Salty snacks, Salty and fatty products	363	35	12	1.4		1.4		14	65g
Le roitelet		352	32	16.39999962			0		22.60000038
Le saint mont des alors		410	34	26			0		22
Le supérieur avec couenne		135	5.4	21	0.6	0.5	0.1	0.6	2
Leaf lard	Fats and sauces, Fats	923	100	0	0	0	0	0	38.5
Lean angus beef franks	Fish‚ Meat‚ Eggs, Processed meat	140	10	12	4	0	4	0	4	1 FRANK (53 g)
Lean beef burgers		164.7058824	7.058823529	22.35294118	0	0	0	0	2.941176471
Lean beef franks	Composite foods, Sandwiches	160	10	12	4	0	4	0	4	1 FRANK (50 g)
Lean beef stew meat		123.8938053	3.539823009	20.3539823	1.769911504		1.769911504	0	1.769911504
Lean beef uncured franks	Fish‚ Meat‚ Eggs, Processed meat	120	6	12	4		4	2	2
Lean beef		142.8571429	8.035714286	18.75	0		0	0	3.571428571
Lean bidy		56	1.8	8	1.8	1	0.8	0	0.2
Lean body premium whey protein chocolate		150	3	25	6	3	3	0	0
Lean boiled ham	Fish‚ Meat‚ Eggs, Processed meat	109	3.12	18.8	0	0	0	0	0.781
Lean chicken sausage	Fish‚ Meat‚ Eggs, Processed meat	197	10.56	19.72	2.82	0	2.82	1.41	4.23	4 ONZ (112 g)
Lean cooked ham & water product	Fish‚ Meat‚ Eggs, Processed meat	132	3.95	13.16	2.63	0	2.63	2.63	2.63	8 OZA (240 ml)
Lean corned beef	Fish‚ Meat‚ Eggs, Processed meat	161	8.93	16.07	1.79		1.79	1.79	3.57	1 SLICE (45 g)
Lean for life power sticks		400	0	0	0	0	0	0	0
Lean groind beef		151.7857143	7.142857143	20.53571429	0		0	0	2.678571429
Lean ground beef 93 lean		142.8571429	7.142857143	20.53571429	0		0	0	2.678571429
Lean ground beef 93% lean 7% fat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	142.8571429	7.142857143	20.53571429	0		0	0	2.678571429
Lean ground beef 93%/7%		151.7857143	7.142857143	20.53571429	0		0	0	3.125
Lean ground beef for chili	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	152	7.14	20.54	0		0		2.68	4 ONZ (112 g)
Lean ground beef patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	142.8571429	7.142857143	19.64285714	0	0	0	0	2.678571429
Lean ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	152	7.14	21.43	0	0	0	0	2.68	4 ONZ (112 g)
Lean ground chicken		160.7142857	8.035714286	19.64285714	0		0		2.232142857
Lean ground turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	152	7.14	18.75	0	0	0	0	2.23	3 SLICES (59 g)
Lean ham	Fish‚ Meat‚ Eggs, Processed meat	161	8.93	17.86	3.57		3.57	3.57	3.57	1 PACKAGE (56 g)
Lean honey ham		80	2	12	3		3	1	0.5	2 SKILLET COOKED SLICES (17 g)
Lean italian seasoned ground turkey		152	8.04	16.96	0	0	0	1.79	2.68	4 ONZ (112 g)
Lean pastrami	Fish‚ Meat‚ Eggs, Processed meat	161	8.93	16.07	1.79		1.79	1.79	3.57	1 PACKAGE (56 g)
Lean plant power		325	6.25	65.625	4.6875	3.125	1.5625	0	1.5625
Lean plant protein		64.30868167	6.430868167	67.52411576	3.215434084	3.215434084	0	0	1.607717042
Lean shake 25		45.95923686	1.622090713	6.758711303	1.622090713	0.811045356	0.811045356	0.270348452	0.270348452
Lean shake burn - chocolate mocha		42.20893422	1.406964474	5.862351976	1.875952632	0.703482237	1.172470395	0.234494079	0.234494079
Lean shake strawberry and cream		52.30769231	1.846153846	7.692307692	1.846153846	0.923076923	0.923076923	0.307692308	0.307692308	325.0g
Lean shake-swiss chocolate		52.30769231	1.846153846	7.692307692	1.846153846	0.923076923	0.923076923	0.307692308	0.307692308
Lean sirloin tip beef steaks	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	159	7.96	20.35	0	0	0	0	2.65	2 Tbsp (30 g)
Lean smoked ham shaved slices	Fish‚ Meat‚ Eggs, Processed meat	125	4.46	17.86	1.79	0	1.79	1.79	1.79	2 ONZ (56 g)
Lean smoked ham	Fish‚ Meat‚ Eggs, Processed meat	108	3.08	18.46	0		0	0	0.77
Lean turkey bratwurst	Fish‚ Meat‚ Eggs, Processed meat	156	9.17	15.6	1.83	0	1.83	1.83	2.75	3.9 ONZ (109 g)
Lean turkey burger patties	Fish‚ Meat‚ Eggs, Meat, Poultry	161	8.04	18.75	0	0	0	0	2.23	4 ONZ (112 g)
Lean turkey ham	Fish‚ Meat‚ Eggs, Processed meat	125	7.14	14.29	3.57	0	3.57	0	1.79	1 SLICE (28 g)
Lean turkey sausage	Fish‚ Meat‚ Eggs, Processed meat	147	9.17	15.6	0	0	0	0	2.29	4 ONZ (112 g)
Lean turkey	Fish‚ Meat‚ Eggs, Processed meat	161	8.93	17.86	3.57		3.57	1.79	3.57
Lean vegan protein		375	6.25	75	6.25	3.125	3.125	0	1.5625
Lean whey		130	2	24	4	1	3	2	1
Lebanese garlic spread		642.8571429	64.28571429	0	0	0	0	0	3.571428571
Lebanon bologna		181.8181818	9.090909091	18.18181818	4.545454545	0	4.545454545	4.545454545	3.409090909	44 g (44 g)
Lebanon zaatar thyme seasoning		0	0	0	0	0	0		0
Lebni yogurt spread	Fats and sauces, Fats	214	21.43	3.57	3.57	0	3.57	3.57	12.5	1 CONTAINER (150 g)
Leche de coco sin azucar	Beverages, Plant-based milk substitutes	166.6666667	16.66666667	1.666666667	3.333333333	0	3.333333333	1.666666667	15
Leche evaporada		132	7.5	6.5	0	0	0		4
Lecho with paprika		40	1.428571429	1.028571429	3.485714286	0	3.485714286		0
Ledbetter steak		205.8823529	13.52941176	20	0	0	0	0	7.058823529
Lee’s pork rings (hot & spicy)		571.4285714	32.14285714	57.14285714	0		0	0	10.71428571	0.5 ONZ (14 g)
Lee’s seasoned strips		500	35.71428571	57.14285714	0		0	0	10.71428571	0.5 ONZ (14 g)
Leerdammer l’original 16 tranches		352	27.60000038	26			0		18.39999962	4 PIECES (60 g)
Leerdammer light cheese		262	16	29.5	0.1		0.1	0.1	10.5
Leerdammer		88	6.900000095	6.5			0		4.599999905
Lees ghee plain jane all purpose ghee		909.0909091	100	0	0	0	0	0	63.63636364
Lees pig sticks		321.4285714	28.57142857	17.85714286	3.571428571	0	3.571428571	0	8.928571429
Leg quarters chicken	Fish‚ Meat‚ Eggs, Meat, Poultry	188	12.5	17.86	0	0	0	0	3.57
Legacy free range eggs		140	10	12	0	0	0	0	3
Legacy, ground turkey		170	9.82	18.75	0	0	0	0.89	2.68	2 ONZ (56 g)
Legal sea foods lemon dill aioli		600	66.66666667	0	0	0	0	0	6.666666667	1 Tbsp (20 g)
Legend bay, swai fillets	Fish‚ Meat‚ Eggs, Fish and seafood	53	0.88	12.39	0	0	0	0	0	1 ONZ (28 g)
Legendary italian salad dressin		322.5806452	35.48387097	0	0	0	0	0	3.225806452	2 Tbsp (31 g)
Legendary italian salad dressing	Fats and sauces, Dressings and sauces	323	35.48	0	0	0	0	0	3.23	2 Tbsp (31 g)
Legion recharge		56.11672278	0	0	0	0	0	0	0
Leinöl kaltgeprsst		836	92.90000153				0		10
Lemom garlic	Fats and sauces, Dressings and sauces	357	35.71	7.14	7.14	3.6	3.54	0	3.57	2 Tbsp (28 g)
Lemon & echinacea		295.8333333	0	0	0	0	0	0	0
Lemon & garlic shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	150	11.5	9.73	1.77	0.9	0.87	0.88	2.21
Lemon & thyme sea salt		0	0	0	0	0	0
Lemon and herb chicken breast skewers		115.0442478	1.769911504	21.23893805	2.654867257	0	2.654867257	0	0
Lemon avocado oil vinaigrette		190	20	0	1	0	1	0	2.5	9 CRACKERS (30 g)
Lemon basil tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	141	6.34	20.42	0.7	0	0.7	0	0.7
Lemon blueberry homestyle granola	Cereals and potatoes	625	0	0	0	0	0	0	0	1/4 tsp (1 g)
Lemon butter cod		171.7171717	11.61616162	15.15151515	0	0	0	0	7.070707071
Lemon caper mackerel		266.6666667	23.33333333	15.83333333	0	0	0	0	4.166666667
Lemon chardonnay		100	0	0	0		0	0	0
Lemon chesapeake	Fats and sauces, Dressings and sauces	630	70.03	0	0	0	0	0	10.5
Lemon chicken couscous soup		48.97959184	1.428571429	4.489795918	4.081632653	0.408163265	3.673469388	0.408163265	0.204081633
Lemon coconut cookies		45	4	1	1.799999952		1.799999952	0.200000003	1
Lemon dill chicken salad		236.3636364	20	9.090909091	3.636363636	0	3.636363636		3.181818182	12 oz
Lemon dill seasoned butter	Fats and sauces, Fats	643	71.43	0	0	0	0	0	42.86	1 Tbsp (14 g)
Lemon dill seasoned wild alaska salmon	Fish‚ Meat‚ Eggs, Fish and seafood	99	1.76	18.31	2.11	0	2.11	0.7	0.7	5 ONZ (142 g)
Lemon dill tartar sauce		533.3333333	60	0	0	0	0	0	0
Lemon extra virgin olive oil		800	93.33333333	0	0	0	0	0	13.33333333
Lemon flavor fried pork skins		571.4285714	32.14285714	57.14285714	0		0	0	10.71428571
Lemon flavored extra virgin olive oil	Fats and sauces, Fats	857	100	0	0		0		14.29	14 g (15 mL)
Lemon flavored olive oil, lemon	Fats and sauces, Fats	800	93.33	0	0	0	0	0	13.33	1 Tbsp (15 ml)
Lemon garlic & herb butter spread	Fats and sauces, Fats	714	71.43	0	0		0		42.86	1 ONZ (28 g)
Lemon garlic & tarragon		357.1428571	42.85714286	0	0	0	0	0	7.142857143	0.5 cup (113 g)
Lemon garlic chicken breast cutlets	Fish‚ Meat‚ Eggs, Meat, Poultry	107	2.23	18.75	2.68	0.2	2.48	0.89	0.45	2 Tbsp (30 ml)
Lemon garlic dressing	Fats and sauces, Dressings and sauces	333	36.7		3.33		3.33		5
Lemon garlic pork loin filet	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	134	6.25	17.86	0.89		0.89		2.23	4 ONZ (112 g)
Lemon garlic sunflower seed dip		50	1.666666667	6.666666667	6.666666667	3.333333333	3.333333333	3.333333333	0
Lemon ginger herbal tea		1	0	0.1	0	0	0		0
Lemon goddess tahini dressing	Fats and sauces, Dressings and sauces	400	43.33333333	3.333333333	3.333333333	0	3.333333333	0	5
Lemon grass tea		111.1111111	0	0	0	0	0	0	0	18 g
Lemon grass	Beverages,Unsweetened beverages	0	0	0	0		0
Lemon herb alaskan pollock	Fish‚ Meat‚ Eggs, Fish and seafood	92	2.46	14.08	2.82	0	2.82	0.7	0.35
Lemon herb butter		666.6666667	77.77777778	0	0	0	0	0	47.77777778
Lemon herb chicken thigh		142.8571429	7.142857143	18.75	0.892857143		0.892857143	0	1.785714286
Lemon herb chicken		142.8571429	7.142857143	18.75	0.892857143	0	0.892857143	0	1.785714286
Lemon herb fully cooked chicken sausage		132.3529412	4.411764706	19.11764706	1.470588235	0	1.470588235	0	0.735294118
Lemon herb mussels	Fish‚ Meat‚ Eggs, Fish and seafood	158.3333333	8.333333333	15	4.166666667	0	4.166666667	0.833333333	1.666666667
Lemon herb seafood sauce	Fats and sauces, Dressings and sauces	533	53.33	0	0		0		10	1/4 cup (21 g)
Lemon herb seasoned pork tenderloin		107.1428571	3.125	17.85714286	2.678571429	0	2.678571429	0.892857143	0.892857143
Lemon iced tea drink mix	Beverages, Artificially sweetened beverages	500	0	0	0		0	0		0.5 PACKET (2 g)
Lemon iced tea	Beverages, Artificially sweetened beverages	500	0	0	0		0	0		0.5 PACKET (1.3 g)
Lemon infused avocado oil		928.5714286	100	0	0	0	0	0	14.28571429	1 Tbsp (15 ml)
Lemon infused extra virgin olive oil		800	93.33333333	0	0		0		13.33333333
Lemon infused olive oil		800	93.33333333	0	0		0		13.33333333
Lemon juice from concentrate		160	0	0	0		0
Lemon lime selter water		3.333333333	0	0	0	0	0		0
Lemon lime sparkling kombucha		11.26760563	0	0	3.098591549		3.098591549		0
Lemon lime sparkling water		500	0	0	0		0	0	0	8 OZA (240 ml)
Lemon olive oil		820	93.33333333	0	0	0	0	0	13.33333333	14 g (1 Tbsp)
Lemon olive spanish white anchovies		258.3333333	21.66666667	17.5	0	0.833333333	0	0	3.75	1 ONZ (28 g)
Lemon peper dipping oil		857.1428571	100	0	0		0	0	14.28571429	1 Tbsp (15 ml)
Lemon pepper aioli		666.6666667	66.66666667	0	0	0	0	0	6.666666667
Lemon pepper air dried beef		321.4285714	10.71428571	57.14285714	1.785714286	0	1.785714286	0	3.571428571
Lemon pepper baked tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	141	8.24	12.94	4.71	2.4	2.31	1.18	1.18
Lemon pepper beef jetky		153.3333333	17.33333333	86.66666667	0	0	0	0	6.666666667
Lemon pepper chicken breast		98.21428571	3.125	23.21428571	0.892857143	0	0.892857143	0.892857143	0.892857143
Lemon pepper chicken leg quarters		214.2857143	15.47619048	16.66666667	1.19047619	0	1.19047619	0	4.166666667
Lemon pepper chicken		94.11764706	4.31372549	10.19607843	4.705882353		4.705882353	1.568627451	1.568627451
Lemon pepper chunk light tuna	Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish	108.1081081	0	24.32432432	2.702702703	1.351351351	1.351351351	1.351351351	0
Lemon pepper dill keta salmon	Fish‚ Meat‚ Eggs, Fish and seafood	99	1.76	18.31	2.11	0	2.11	0.7	0.7	5 ONZ (142 g)
Lemon pepper flavored		297.6190476	22.61904762	22.61904762	1.19047619	0	1.19047619	0	7.142857143	0.33 cup (28 g)
Lemon pepper half chicken		190.4761905	11.9047619	19.04761905	1.19047619	0	1.19047619	1.19047619	3.571428571
Lemon pepper raw chicken breast pieces		116.0714286	1.339285714	18.75	1.785714286	0	1.785714286	0.892857143	0.446428571	4 ONZ (112 g)
Lemon pepper seasoned tuna		94.59459459	0	20.27027027	2.702702703	1.351351351	1.351351351	1.351351351	0
Lemon pepper tuna		80	0	15	4		4	0	0
Lemon pepper whole roasted chicken	Composite foods, One-dish meals	190	9.52	25	1.19	0	1.19	0	2.98	3 ONZ (84 g)
Lemon pepper wild alaskan salmon fillets		94.11764706	1.470588235	18.23529412	2.352941176		2.352941176	0.588235294	0.294117647	5 STICKS (110 g)
Lemon pepper wild sockeye salmon	Fish‚ Meat‚ Eggs, Fish and seafood	181.8181818	10.90909091	23.63636364	0	0	0	0	1.818181818
Lemon pepper wild tuna		148.6486486	5.405405405	24.32432432	0	0	0	0	1.351351351
Lemon pepper, lemon		0	0	0	0	0	0		0
Lemon peppercorn chicken		200	4	35	3		3	1		6.5g
Lemon perfect dragon friut mango		1.469723692	0	0	2.645502646		2.645502646		0
Lemon pickle		48.44444444	4.444444444	0.555555556	2.222222222	0	2.222222222	0	0	125g
Lemon poppy seed quick bread		406.25	7.8125	6.25	78.125	78.125	0	34.375	0
Lemon rosemary chicken		205.3571429	16.07142857	15.17857143	0.892857143		0.892857143	0.892857143	4.017857143
Lemon seltzer		100	0	0	0	0	0	0	0
Lemon sparkling water		0.281690141	0	0	0.281690141		0.281690141		0
Lemon tartar sauce	Fats and sauces, Dressings and sauces	483	51.72	0	3.45	0	3.45	0	3.45	2 Tbsp (30 g)
Lemon twist olives		100	13.33333333	0	0		0	0	0
Lemon vinaigrette		400	43.33333333	0	3.333333333	0	3.333333333	0	5
Lemon-garlic jackfruit		109	6.36	1.82	10.91	7.3	3.61	0	0.45	1 BOWL (269 g)
Lemon-rosemary chicken beast		105.6338028	2.464788732	17.6056338	2.816901408	0	2.816901408	0	0.352112676	450.0g
Lemon, cream & parmigiano		225.8064516	22.58064516	3.225806452	4.838709677	0	4.838709677	1.612903226	14.51612903
Lemon, ginger drink	Beverages, Unsweetened beverages	8	0	0.12	1.67		1.67		0
Lemonade drink mix	Beverages, Artificially sweetened beverages	250	0	0	0	0	0	0	0	1 PACKET MIX, MAKES 16.9 fl oz. (3 g)
Lemonade flavored water beverage	Beverages, Artificially sweetened beverages	4.166666667	0	0	0.277777778		0.277777778		0
Lemonade natural flavor drink mix	Beverages, Artificially sweetened beverages	250	0	0	0		0
Lemonade pitcher packs	Beverages, Artificially sweetened beverages	263.1578947	0	0	0	0	0	0	0	1 g (8 fl oz)
Lemonade sugar free drink mix, lemonade	Beverages, Artificially sweetened beverages	263	0	0	0		0	0		0.125 PACKET (1 g)
Lemonette mediterranean herb		150	15	0	3.333333333	0	3.333333333	0	1.666666667	ABOUT (32 g)
Lemongrass & ginseng green tea		1	0	0.1	0	0	0		0
Lemongrass atsuete marinade		467	40	6.67		20	0	0	3.33	0.5 cup (125 ml)
Lentil summer vegetable	Composite foods, One-dish meals	42	0.62	2.5	6.67	2.9	3.77	1.25	0	140.99 g (1 cup)
Lentilles vertes - golden sun - 500 g		308.795752	1.1	25.8			0	2	0.2	355ml
Les croises natureza allege		152	11	9.6	3.6		3.6	3.6	7
Les minis		544	46	29	3.3		3.3	1.5	14.5
Les petites fermieres, colby jack cheese	Milk and dairy products, Cheese	381	33.33	23.81	4.76	0	4.76	0	16.67	0.75 ONZ (21 g)
Les petites fermieres, havarti cheese	Milk and dairy products, Cheese	333	28.57	23.81	4.76	0	4.76	0	16.67
Les petites fermieres, swiss cheese	Milk and dairy products, Cheese	381	23.81	28.57	0	0	0	0	14.29
Les trois saveurs		104	8.399999619	6.900000095	0.300000012		0.300000012		5.699999809	84 g
Less sodium taco seasoning mix		15	0	0	3	1	2		0
Less sodium	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	321.4286	28.57	12.5	1.79		1.79	1.7857	10.71	1 SNACK CUP (99 g)
Lessieur nature		53	5.099999905	0.200000003	1.5		1.5	0.800000012	0.400000006
Let gruyere		392.8571429	32.14285714	28.57142857	0	0	0		17.85714286	6 oz
Let’s get egg-cited		81.52173913	4.347826087	5.434782609	4.891304348	2.173913043	2.717391304	1.630434783	2.173913043	100.0g
Letikong mojito flavor tea		0.303030303	0	0	0.606060606		0.606060606		0
Lf cottage cheese	Milk and dairy products, Cheese	80	2	12.66666667	2	0	2	2	1.333333333
Lfg burn		309.2783505	0	0	0	0	0	0	0
Li hing powder		220	0	0	0	0	0	0	0
Liam's chunk light tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	100	1.176470588	23.52941176	0		0	0	0	0.5 cup (140 g)
Liandeli, instant jellyfish, original		36	0	7.14	3.57		3.57		0
Liandeli, instant jellyfish		36	0	7.14	3.57		3.57		0
Liandeli, jellyfish		36	0	7.14	3.57		3.57		0
Libby's vienna sausage							0
Libby's, corned beef with onion	Composite foods, One-dish meals	232	14.29	25	3.57	0	3.57	1.79	6.25	2 ONZ (56 g)
Libby's, corned beef	Fish‚ Meat‚ Eggs, Processed meat	214	12.5	26.79	1.79	0	1.79	1.79	6.25
Libby's, spicy seasoned beef crumbles	Composite foods, One-dish meals	179	7.14	25	3.57	0	3.57	1.79	3.57	2 ONZ (56 g)
Libbys hawaiian corned beef		214.2857143	12.5	26.78571429	1.785714286		1.785714286	1.785714286	6.25	1.5 tsp (4.5 g)
Liberated specialty foods, herb crackers	Sugary snacks, Biscuits and cakes	607	46.43	28.57	17.86	14.3	3.56	3.57	5.36	1 ONZ (28 g)
Library of teas		1	0	0.1	0	0	0		0
Lickin chicken		320	0	0	20	20	0	0	0
Licorice root extract		100	0	0	0	0	0	0	0
Lidia's, tuscan arrabbiata	Fats and sauces, Dressings and sauces	57	2.46	1.64	6.56	1.6	4.96	4.1	0	0.5 cup (122 g)
Lidl brie double crème		392.8571429	32.14285714	25	0		0		16.07142857
Lidl chicken breat		71.42857143	1.785714286	14.28571429	0	0	0		0
Lidl organic half & half		28.16901408	0.352112676	2.816901408	3.521126761	2.112676056	1.408450704		0	5 oz
Life firm tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	53	1.76	9.41	1.18	1.2	1.416	0	0	3 ONZ (85 g)
Liggt coconut milk		62.5	6.25	0	1.25	0	1.25	0	5
Light 39% vegetable oil spread, light	Fats and sauces, Fats	357	35.71	0	0		0		10.71	1 Tbsp (14 g)
Light 39% vegetable oil spread	Fats and sauces, Fats	357	35.71	0	0		0		10.71
Light 50 sharp cheddar cheese		380.952381	14.28571429	28.57142857	4.761904762		4.761904762	0	9.523809524	1 ONZ (28 g)
Light alfredo pasta sauce	Fats and sauces, Dressings and sauces	83	6.67	1.67	3.33	0	3.33	0	3.33	1 SLICE (43 g)
Light alfredo sauce	Fats and sauces, Dressings and sauces	82	6.56	1.64	3.28	0	3.28	0	3.28	0.25 cup (61 g)
Light and fit straw cheese cake							0
Light beer		95		0.699999988	3.200000048		3.200000048			1 BISCUIT WITH ICING (44 g)
Light blueberry greek yogurt		53.33333333	0	8.666666667	4.666666667	0	4.666666667		0
Light brie soft ripened		250	16.07142857	21.42857143	0	0	0	0	10.71428571
Light brie		250	16.07142857	21.42857143	0	0	0	0	10.71428571
Light butter with canola oil	Fats and sauces, Fats	357	35.71	0	0		0		14.29	1 Tbsp (14 g)
Light butter with sea salt	Fats and sauces, Fats	428.5714	42.8571	0	0	0	0	0	25
Light butter, sweet cream salted	Fats and sauces, Fats	357	42.86	0	0		0		25	14 g (0.5 ONZ)
Light butter		214.2857143	39.28571429	0	0	0	0	0	14.28571429
Light chicken salad		175.9259259	10.18518519	17.59259259	2.777777778	0	2.777777778	0.925925926	1.851851852
Light chunk tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	94	0.59	21.18	0	0	0	0	0	1 PACKAGE (74 g)
Light coconut milk - unsweetened	Beverages, Plant-based milk substitutes	62.5	6.25	0	1.25	0	1.25	0	6.25	5 PIECES (30 g)
Light coconut milk, light		57	5.7	0	1.27		1.27		5.06	14 g (1 Tbsp)
Light coconut milk	Beverages, Plant-based milk substitutes	56.96202532	5.696202532	0	1.265822785	0	1.265822785	0	5.063291139	0.333 cup (30 g)
Light cream cheese cups, light	Milk and dairy products, Cheese	214	17.86	7.14	3.57	0	3.57	3.57	10.71	8 OZA (240 ml)
Light cream cheese spread, light	Milk and dairy products, Cheese	200	15	10	3.33	0	3.33	3.33	10	1 PASTRY (52 g)
Light dressing & dip	Fats and sauces, Dressings and sauces	83	6.67	0	3.33	0	3.33	0	0	0.5 cup (124 g)
Light fillet		357.8333282	32.00000127	17.5	0		0	0	5.833333333	100 g (100 g)
Light flavor oliver oil		857.1428571	100	0	0		0	0	14.28571429
Light garlic & herb	Milk and dairy products, Cheese	167	7.14	9.52	4.76	0	4.76	4.76	4.76	240 ml (8 fl oz)
Light garlic hummus	Fats and sauces, Dressings and sauces	286	16.07	7.14		7.1	0	3.57		2 Tbsp (28 g)
Light greek nonfat yogurt, blueberry	Milk and dairy products, Milk and yogurt	53.33333333	0	8.666666667	4.666666667	0	4.666666667	4	0	1 CONATINER (150 g)
Light half and half iced tea lemonade		666.6666667	0	0	0		0	0	0	8 OZA (240 ml)
Light havarti	Milk and dairy products, Cheese	286	17.86	28.57	0	0	0	0	12.5	1 ONZ (28 g)
Light hearted pinot noir		80			4.5		4.5	0	0
Light in sodium salt		0	0	0	0		0
Light italian dry salame, light	Fish‚ Meat‚ Eggs, Processed meat	250	14.29	25	3.57	0	3.57	3.57	5.36	2 ONZ (56 g)
Light italian dry salame	Fish‚ Meat‚ Eggs, Processed meat	250	14.29	25	3.57	0	3.57	3.57	3.57	5 SLICES (28 g)
Light lemonade singles to go boxes	Beverages, Artificially sweetened beverages	263	0	0	0		0	0	0	0.5 PACKET (1.9 g)
Light margarine		357.1428571	35.71428571	0	0	0	0	0	10.71428571
Light mayo	Fats and sauces, Dressings and sauces	206.6666667	20	0	0	0	0	0	0
Light meat tuna in sunflower oil		196.4285714	10.71428571	25	0	0	0	0	7.142857143
Light mozzarella cheese	Milk and dairy products, Cheese	208	10.42	29.17	4.17	0	4.17	0	6.25	1 PIECE (24 g)
Light mozzarella string cheese	Milk and dairy products, Cheese	208	10.42	29.17	4.17	0	4.17	0	6.25	1 STICK (24 g)
Light multi grain eng muff		175.4385965	1.754385965	7.01754386	15.78947368	14.03508772	1.754385965	1.754385965	0	1 MUFFIN (61 g)
Light olive oil	Fats and sauces, Fats	800	93.33	0	0	0	0	0	13.33	8 CRACKERS (31 g)
Light orange juice		20.83333333	0	0.416666667	5	2.7	2.3		0
Light pear nectar		15	0	0	4		4		0
Light ranch dressing & dip	Fats and sauces, Dressings and sauces	477	47.73	2.27	4.55	0	4.55	4.55	7.95	1 cup (44 ml)
Light ricotta cheese	Milk and dairy products, Cheese	97	4.84	11.29	4.84	0	4.84	3.23	3.23
Light semisoft cheese	Milk and dairy products, Cheese	238	14.29	28.57	0	0	0	0	9.52
Light semisoft cheeses	Milk and dairy products, Cheese	238.1	14.29	28.57	0	0	0	0	9.52	1 PIECE (21 g)
Light sky		271.4285714	0	8.571428571	0	0	0	0	0
Light snack cheese count	Milk and dairy products, Cheese	238	14.29	28.57	0	0	0	0	9.52	1 PIECE (21 g)
Light solid tuna in olive oil		161.6666667	5	28.33333333	0.666666667	0	0.666666667	0	1
Light soymilk		25	0.62	2.5	2.08	0.4	1.68		0
Light spreadable butter		909.0909091	100	0	0	0	0		36.36363636	15 oz
Light standard captain kim tuna	Fish‚ Meat‚ Eggs, Fish and seafood	223	16.07	19.64	0	0	0	0	1.79
Light string cheede		50	2.5	6	1		1		1.5
Light string cheese sticks	Milk and dairy products, Cheese	208	10.42	29.17	4.17	0	4.17	0	6.25	0.25 cup (28 g)
Light string cheese	Milk and dairy products, Cheese	208.33	8.33	25	4.17	0	4.17	4.17	4.17	1 Tbsp (14 g)
Light string mozzarella cheese	Milk and dairy products, Cheese	208	10.42	25	0	0	0	0	6.25	1 STICK (28 g)
Light string		208.3333333	10.41666667	25	4.166666667	0	4.166666667		6.25
Light taste in olive oil, mild		800	93.33	0	0		0		13.33	15 ml (1 Tbsp)
Light tasting olive oil		800	93.33333333	0	0		0	0	13.33333333
Light tasting oluve oil		800	93.33333333	0	0		0	0	13.33333333
Light tuna belly fillets in olive oil	Fish‚ Meat‚ Eggs,Fish and seafood	216	10.67	29.33	0	0	0	0	1.33
Light tuna chunk in water	Fish‚ Meat‚ Eggs, Fish and seafood	125	0.78	26.56	0	0	0	0	0	0.5 cup (100 g)
Light tuna fillets in olive oil	Fish‚ Meat‚ Eggs,Fish and seafood	198	10.26		0	0	0	0	1.71
Light tuna fillets in water	Fish‚ Meat‚ Eggs,Fish and seafood	114	1.59		0	0	0	0	0.4
Light tuna flake in oil		237.5	17.5	18.75	1.25	1.25	0	0	3.125	55 g (1.94 oz)
Light tuna in sunflower oil		189.1891892	10.81081081	22.97297297	0	0	0	0	1.351351351
Light tuna in vegetable oil		211.7647059	16.47058824	16.47058824	0	0	0	0	2.352941176
Light tuna in water		98.5915493	0	23.94366197	0		0	0	0	1 Tbsp (15 ml)
Light tuna lemon pepper		98.5915493	0	22.53521127	1.408450704	0	1.408450704	1.408450704	0
Light tuna		100	4.285714286	12.85714286	2.142857143	0	2.142857143	0	1.071428571	5 fl oz prepared as directed
Light tuns		140	7	16	3		3	0	2.5
Light unsweetened coconut milk	Beverages, Plant-based milk substitutes	62	6.25	1.25	1.25	0	1.25	1.25	5.62	1 CAN WITH LIQUID (199 g)
Light vegetable oil spread	Fats and sauces, Fats	357	35.71	0	0	0	0	0	10.71	0.75 cup (30 g)
Light wieners	Fish‚ Meat‚ Eggs, Processed meat	180	12	12			0		5	1 LINK (57 g)
Light wisconsin string cheese sticks	Milk and dairy products, Cheese	208	10.42	29.17	4.17	0	4.17		6.25
Light wisconsin string cheese	Milk and dairy products, Cheese	208	10.42	29.17	4.17	0	4.17	0	6.25	1 STICK (28 g)
Light with flaxseed oil buttery spread	Fats and sauces, Fats	357	35.71	0	0		0		10.71	1 Tbsp (14g)
Light yellowfin tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	89	0.89	21.43	0	0	0	0	0	1 CUP SALAD WITH 2 TBSP DRESSING (100 g)
Light	Composite foods, One-dish meals	49.59	2.48	2.07	4.55	0.41	4.14	0.83	0.83	1 cup (244 g) (244 g)
Light* coconut milk	Beverages, Plant-based milk substitutes	58	5.83	0	1.67	0	1.67	1.67	5	0.5 cup (120 g)
Lighted sea salted golden butter		714.2857143	78.57142857	0	0	0	0	0	50
Lighter flavors olive oil		800	93.33333333	0	0		0	0	13.33333333
Lighthouse selections marinated shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	106	3.1	17.7	3.54	0	3.54	0	0
Lightlife kaas		262	16	29.5	0.01		0.01	0.01	10.5
Lightlife		262	16	29.5			0		10.5
Lightly crunchy sea salt		0	0	0	0	0	0
Lightly dried ginger	Fruits and vegetables	455	0	0	0		0	0		3/4 tsp (4 g)
Lightly salted butter	Fats and sauces, Fats	714	78.57	0	0	0	0	0	50	0.5 cup (130 g)
Lightly salted cocktail peanuts		607	53.57	28.57	14.29	10.7	3.59	3.57	8.93	1 PACK (50 g)
Lightly salted mixed nuts with peanuts		179	15	6	5	2	3	1	2	1 ONZ (28 g)
Lightly salted organic butter		785.7142857	85.71428571	0	0	0	0	0	64.28571429	1 cup (240 ml)
Lightly salted salmon		478.5714286	19.64285714	19.64285714	1.785714286	0	1.785714286		2.678571429
Lightly sauced creamed spinach	Fruits and vegetables, Vegetables	73	4.55	3.64	4.55	0.9	3.65	0.91	2.73	1 BAG (306 g)
Lightly seasoned beyond chicken strips		153	4.12	23.53	5.88	3.5	2.38	1.18	0	3 ONZ (85 g)
Lightly seasoned ground pork	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	286	23.21	16.07	0.89	0	0.89	0	8.04	3 MEATBALLS (113 g)
Lightly seasoned jackfruit	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	70.5882	3.5294	2.3529	9.4118	8.2	1.2118	0	0
Lightly seasoned mahi-mahi burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	66	0	15.38	2.2	0	2.2	0	0	3.2 ONZ (91 g)
Lightly seasoned pork belly	Composite foods, One-dish meals	412	37.65	17.65	1.18	0	1.18	0	12.94	1 PACKAGE (283 g)
Lightly seasoned roast beef	Fish‚ Meat‚ Eggs, Processed meat	161	2.68	23.21	1.79	0	1.79	1.79	0.89	2 SLICES (56 g)
Lightly smoked brisling sardines	Fish‚ Meat‚ Eggs, Fish and seafood	254	16.25	26.75	1.25	0	1.25	0	3.75	85g
Lightly smoked mussels	Fish‚ Meat‚ Eggs, Fish and seafood	202.8985507	13.04347826	20.28985507	0		0	0	2.173913043
Lightly smoked salmon		190	11	21	0	0	0	0	2
Lightly smoked sardines in oil		176	12.94	11.76	1.76	0	1.76	0	5.88	3 ONZ (85 g)
Lightly smoked sardines in soybean oil		185.7142857	11.42857143	21.42857143	0	0	0	0	1.428571429
Lightly smoked sardines		238.0952381	16.66666667	21.42857143	0	0	0	0	3.571428571
Lightly smoked scallops in oil	Fish‚ Meat‚ Eggs, Fish and seafood	452	40.48	16.67	4.76	0	4.76	0	8.33	0.25 cup (43 g)
Lightly smoked		102.8824729	8.230597835	6.760848222	0	0	0	0	0.881849768
Lightly sweetened vanilla almondmilk	Beverages, Plant-based milk substitutes	42	1.25	4.17	4.17	0.8	3.37	2.92	0
Lightning coffee		45.45454545	0	9.090909091	0		0			8 OZA (240 ml)
Lightyear smoked salmon		190	2	21	0	0	0		2
Lighvan feta cheese in brine		321.4285714	28.57142857	17.85714286	1.785714286		1.785714286	1.785714286	10.71428571
Ligo, squid in natural ink	Fish‚ Meat‚ Eggs, Fish and seafood	54	0	7.14	3.57	0	3.57	3.57	0
Liguria, mild giardiniera		285	26.92	7.69	0		0
Like & black pepper skipjack tuna		128.5714286	3.571428571	22.85714286	2.857142857		2.857142857	2.857142857	0
Lil landjaeger		428.5714286	32.14285714	32.14285714	0	0	0	0	12.5
Lil'moo spreadable cheese		214.2857143	16.07142857	7.142857143	3.571428571	0	3.571428571	3.571428571	10.71428571
Lil’ landaeger hardwood smoked		428.5714286	32.14285714	32.14285714	0		0	0	10.71428571
Lil’ meat sticks		428.5714286	39.28571429	17.85714286	3.571428571	0	3.571428571	0	16.07142857
Lille coulommiers	Milk and dairy products, Cheese	336	28.57	21.43	0		0		17.86	28 g (1 ONZ)
Limburger cheese	Milk and dairy products, Cheese	321	28.57	21.43	0	0	0	0	17.86	0.333 cup (44 g)
Limburger	Milk and dairy products, Cheese	250	17.86	21.43	0	0	0	0	12.5
Lime chipotle chicken sausage		105.8823529	4.117647059	17.64705882	1.176470588	0	1.176470588	1.176470588	1.176470588	1/2 cup (130 g)
Lime extra virgin olive oil	Fats and sauces, Fats	800	93.33333333	0	0	0	0	0	16.66666667
Lime flavored sparkling water		0	0	0	0		0		0
Lime jalapeno guacamole, lime jalapeno	Fats and sauces, Dressings and sauces	167	13.33	3.33	10	6.7	3.3	0	0
Lime jalapeno guacamole		150	13.33333333	3.333333333	10	6.666666667	3.333333333	0	1.666666667	3 ONZ (85 g)
Lime mayo	Fats and sauces, Dressings and sauces	714	78.57	0	0		0	0	10.71	2 Tbsp (30 ml)
Lime mineral water		0	0	0	0		0		0
Lime pepsi		0.4	0	0	0.1	0	0.1		0
Lime sparkling water		0.281690141	0	0	0.281690141		0.281690141		0
Limes		110.2535832	0	0	0	0	0	0	0	454g
Limoncello cheese		392.8571429	32.14285714	21.42857143	0	0	0	0	21.42857143
Limoncello gouda cheese		392.8571429	32.14285714	21.42857143	0	0	0	0	21.42857143
Linaza canadiese flaxseed meal		533.3333333	42.85714286	19.04761905	28.57142857	28.57142857	0	0	4.761904762	47 g (5 Tbsp)
Lindahls kvarg vanille		57.33333333	0.200000008	10.13333321	3.53333346		3.53333346	3.200000127
Lindners dry cider							0	0	0
Lindora pizza	Composite foods, Pizza pies and quiches	212	12.5	11	3.5	1.5	2	1.5
Lindsay sliced		166.6666667	16.66666667	0	0	0	0	0	3.333333333	3 OLIVES (15 g)
Line caught albacore tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	113	2.82	18.31	0	0	0	0	0.7	1 POUCH (71 g)
Linguica calabresa		250	19.64285714	16.07142857	1.785714286	0	1.785714286	0	6.25
Linguica franks		232.1428571	16.07142857	19.64285714	1.785714286	0	1.785714286	0	6.25
Linguiça portugese sausage		232.1428571	17.85714286	17.85714286	1.785714286	0	1.785714286	1.785714286	6.25	2 ONZ (56 g)
Linguica portuguese brand sausage	Composite foods, One-dish meals	304	26.79	14.29	1.79	0	1.79	0	8.93	2 ONZ (57 g)
Linguica portuguese sausage	Fish‚ Meat‚ Eggs, Processed meat	232	17.86	16.07	1.79	0.9	0.89	0	6.25
Linguica toscana		267.8571429	21.42857143	21.42857143	0	0	0	0	7.142857143
Linguica		303.5714286	25	16.07142857	1.785714286		1.785714286	0	8.928571429
Lion and globe	Fats and sauces, Fats	800	90	0	0	0	0		20
Lion’s mane		500	0	0	0	0	0	0	0
Lions main mushroom powder		400	0	50	50	50	0	0	0
Lions mane mushroom powder		500	0	50	50	50	0	0	0
Lions mane mushroom power		500	0	50	50	50	0	0	0
Lions mane mushroom		500	0	0	0	0	0	0	0
Lions mane		500	0	0	0	0	0
Lip food							0
Lipari oldtyme, roasted turkey breast	Fish‚ Meat‚ Eggs, Processed meat	89	0.89	17.86	1.79	0	1.79	1.79	0	2 ONZ (56 g)
Lipton green tea citrus							0
Lipton texas style sweet tea		18	0	0	5		5	4.8	0
Liquid aminos all purpose seasoning	Fats and sauces, Dressings and sauces	100	0	20	0		0	0	0	1 Tbsp (15 ml)
Liquid butter alternative		857.1428571	100	0	0		0	0	17.85714286
Liquid c0q10		450	0	0	0	0	0	0	0
Liquid coconut oil		363.6363636	42.42424242	0	0		0	0	39.39393939
Liquid collagen protein		100	0	60	0	0	0	0	0	163.0g
Liquid dietary spplement		0	0	0	0		0		0
Liquid egg product, egg	Fish‚ Meat‚ Eggs, Eggs	54	0	10.87	2.17	0	2.17	0	0	2 Tbsp (30 ml)
Liquid egg product	Fish‚ Meat‚ Eggs, Eggs	54	0	10.71	1.79	0	1.79	0	0
Liquid egg substitute		54.34782609	0	10.86956522	2.173913043	0	2.173913043	0	0
Liquid egg whites pasteurized	Fish‚ Meat‚ Eggs, Eggs	54	0	10.87	0	0	0	0	0
Liquid egg whites	Fish‚ Meat‚ Eggs, Eggs	54	0	10.87	0	0	0	0	0	0.25 cup (56 g)
Liquid eggs 99% egg product	Fish‚ Meat‚ Eggs, Eggs	54	0	10.87	0	0	0	0	0	3 Tbsp (46 g)
Liquid eggs	Fish‚ Meat‚ Eggs, Eggs	54.35	0	10.87	0	0	0	0	0	3 Tbsp (46 g)
Liquid einstein healthy focus blend		180.7228916	0	0	0	0	0	0	0
Liquid ionic zinc		0	0	0	0	0	0		0
Liquid mcr coconut oil	Fats and sauces, Fats	928.5714286	100	0	0		0	0	100
Liquid mct coconut oil		933.3333333	100	0	0	0	0	0	93.33333333
Liquid water enhancer sweet tea		500	0	0	0	0	0	0	0
Liquid whole eggs		148.9361702	9.574468085	12.76595745	0	0	0	0	3.191489362	1 EGG (50 g)
Lissa		0	0	0	1		1	0	0
Lit'l beef franks	Fish‚ Meat‚ Eggs, Processed meat	296	25.93	12.96	3.7	0	3.7	1.85	9.26	5 LINKS (50 g)
Lit'l smokies smoked sausage	Fish‚ Meat‚ Eggs, Processed meat	320	28	12	4	0	4	2	10	5 LINKS (50 g)
Lit'l smokies		316.6666667	28.33333333	11.66666667	3.333333333	0	3.333333333	1.666666667	10
Litaliano		800	93.33333333	0	0	0	0		13.33333333
Lite 50 sharp cheddar shredded cheese	Milk and dairy products, Cheese	250	14.28571429	28.57142857	3.571428571	0	3.571428571	0	8.928571429	1/4 cup (28 g)
Lite beef frankfuters	Fish‚ Meat‚ Eggs, Processed meat	200	13.33	15.56	0		0	0	5.56
Lite cheddar cheese		285.7142857	14.28571429	28.57142857	3.571428571	0	3.571428571	0	10.71428571
Lite chunky blue cheese dressing		225.8064516	19.35483871	3.225806452	3.225806452	0	3.225806452	3.225806452	4.838709677	2 Tbsp (31 g)
Lite coconut milk, lite	Beverages, Plant-based milk substitutes	63	5.7	0	1.27	0	1.27	0	5.06	2 ONZ (56 g)
Lite coconut milk, unsweetened	Beverages, Plant-based milk substitutes	57	6.33	0	1.27	0	1.27	0	5.06
Lite coconut milk	Beverages, Plant-based milk substitutes	62	6.25	0	1.25	0	1.25	0	5.62	1 Tbsp (15 ml)
Lite creamy caesar dressing		100	12.00000029	0.999999963	5	0.999999963	4.000000037	0.999999963	1.461538443
Lite feta cheese sliced	Milk and dairy products, Cheese	125	5.36	14.29	3.57	0	3.57	0	3.57	1 ONZ (28 g)
Lite green tea, peach mango	Beverages, Artificially sweetened beverages	357	0	0	0		0	0	0	2 BARS (33 g)
Lite instant drink mix	Beverages, Artificially sweetened beverages	385	0	0	0		0	0		0.125 PACKET, MAKES 8 fl oz (1.4 g)
Lite italian dressing & marinade	Fats and sauces, Dressings and sauces	145	14.52	0	3.23	0	3.23	3.23	0	2 Tbsp (30 g)
Lite ltalian dressing		200	20	0	3.33	0	3.33	0	3.33	30 ml (2 Tbsp)
Lite peach tea	Beverages, Artificially sweetened beverages	568	0	0	0		0	0	0	8 OZA (1.2 g)
Lite polska kielbasa	Fish‚ Meat‚ Eggs, Processed meat	196	12.5	16.07	3.57		3.57	1.79	3.57
Lite reduced oil dressing		143.3333333	11.33333365	2.000000079	6.666666667	3.333333333	3.333333333
Lite salami pack	Fish‚ Meat‚ Eggs, Processed meat	214	10.71	28.57	3.57	0	3.57	0	3.57	1 ONZ (28 g)
Lite shredded 3 cheese blend		285.7142857	14.28571429	28.57142857	3.571428571		3.571428571	0	11.07142823
Lite shredded mozzarella cheese		161	10.71	17.86	0	0	0	0	3.57	1.0g
Lite spread	Fats and sauces, Fats	357	35.71	0	0	0	0	0	10.71	1.25 cup (50 g)
Lite table cream	Milk and dairy products, Milk and yogurt	133	13.33	0	0		0		10	1 PACK (42 g)
Lite turkey breast		89.28571429	1.785714286	17.85714286	1.785714286	0	1.785714286	1.785714286	0.892857143
Lite turkey		89.28571429	1.785714286	17.85714286	1.785714286	0	1.785714286	0	0.892857143
Lite unsweetened coconut milk	Beverages, Plant-based milk substitutes	56	6.25	0	1.25	0	1.25	0	5	0.33 cup (80 ml)
Litehouse caesar dressing and spread		466.6666667	50	3.333333333	3.333333333		3.333333333	3.333333333	5	2 Tbsp (30 ml)
Litehouse, caesar dressing	Fats and sauces, Dressings and sauces	465	48.84	0	4.65	0	4.65	2.33	8.14	1 ONZ (28 g)
Litehouse, opadipity, greek yogurt dip	Fats and sauces, Dressings and sauces	333	33.33	3.33	3.33	0	3.33	0	3.33	2 Tbsp (30 g)
Little black bomber	Milk and dairy products, Cheese	414	35.71	25	3.57	0	3.57	0	21.43	1 ONZ (28 g)
Little goodies, uncured beef hot dogs		250	19.6429	12.5	3.5714	0	3.5714	3.5714	7.1429	68 g (1 LINK)
Little jammin' chicken sliders		186	5	11.43	5.71	1.4	4.31	0	2.14	7 PIECES (89 g)
Little link sausages		429	39.29	16.07	1.79	0	1.79	1.79	14.29	1.5 ONZ (42 g)
Little links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	196	10.87	17.39	6.52	4.3	2.22	0	1.09	6 PIECES (80 g)
Little salad bar, original guacamole	Fats and sauces, Dressings and sauces	200	16.67	3.33	10	6.7	3.3	0	3.33	2 Tbsp (30 g)
Little salad bar, spicy guacamole	Fats and sauces, Dressings and sauces	200	16.67	3.33	10	6.7	3.3	0	3.33	34 g (0.333 cup)
Little smokies smoked sausage	Fish‚ Meat‚ Eggs, Processed meat	316	28.07	15.79	3.51		3.51	3.51	10.53	5 LINKS (57 g)
Little smokies smoked sausages	Fish‚ Meat‚ Eggs, Processed meat	316	28.07	15.79	3.51	0	3.51	3.51	10.53	2 ONZ (56 g)
Little turkey sausages	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	141	7.04	15.49	4.23		4.23	1.41	2.11	3 LINKS (59 g)
Live culture garlic stuffed olives		114.7058824	10.29411765	0.882352941	6.176470588	3.235294118	2.941176471	0	1.470588235
Liver cleanse dandelion tea		0	0	0	0		0		0
Liver loaf wrapped in pork fat	Fish‚ Meat‚ Eggs, Processed meat	333	26.19	14.29	4.76	0	4.76	2.38	9.52	2 SLICES (56 g)
Liver		190	10	16	2	0	2	0	3	2 Tbsp (28 g)
Liverwurst braunschweiger, liverwurst	Fish‚ Meat‚ Eggs, Processed meat	286	23.21	14.29	3.57		3.57		8.04
Liverwurst with bacon	Fish‚ Meat‚ Eggs, Processed meat	281	24.56	14.04	1.75	0	1.75	1.75	8.77	28 g (1 SLICE)
Liverwurst	Fish‚ Meat‚ Eggs, Processed meat	316	29.82	10.53	1.75	0	1.75	0	10.53	2 ONZ (57 g)
Living & cold pressed		21	0	0.84	5.27	0.8	4.47	2.32	0
Living coconut yogurt	Milk and dairy products, Milk and yogurt	76	5.08	0.85	4.24	0	4.24	1.69	5.08	2 OZA (60 ml)
Living foods, extra virgin coconut oil	Fats and sauces, Fats	390.625	43.75	0	0	0	0	0	42.1875
Ll yellow mustard		100	0	0	0	0	0	0	0
Llc, key west pink shrimp		71	0.89	16.07	0	0	0	0	0	4 ONZ (112 g)
Llc, mild guacamole	Fats and sauces, Dressings and sauces	80	7	2	8	4	4	2	0	2 Tbsp (50 g)
Lloyd's barbeque co., pulled pork, smoke	Composite foods, One-dish meals	250	17.86	22.62	0		0		7.14	3 ONZ (84 g)
Lloyd's, sliced beef brisket	Composite foods, One-dish meals	262	17.86	23.81	1.19		1.19	1.19	7.14	3 ONZ (84 g)
Loaded pizza meat lovers	Composite foods, One-dish meals	217.7419355	14.51612903	17.74193548	13.70967742	9.677419355	4.032258065	1.612903226	5.64516129
Loaded sausage bites		228.5714286	15.23809524	18.0952381	2.857142857	0	2.857142857	0.952380952	5.714285714	1.0g
Loaded turkey nacho salad		130	7.03	6.49	5.95	1.6	4.35	1.62	2.43	0.5 SANDWICH (170 g)
Lobster claws and arms		94.11764706	0.588235294	18.82352941	0	0	0	0	0	PER (125 g)
Lobster head meat	Fish‚ Meat‚ Eggs, Fish and seafood	115	1.33	20.35	2.65	0	2.65	0	0	4 oz (112 g)
Lobster meat all leg	Fish‚ Meat‚ Eggs, Fish and seafood	119	1.19	25	0	0	0	0	0	3 oz (84 g)
Lobster meat k&c	Fish‚ Meat‚ Eggs, Fish and seafood	119	1.19	25	0	0	0		0
Lobster meat kc&l	Fish‚ Meat‚ Eggs, Fish and seafood	89	1.19	19.05	0	0	0		0
Lobster meat kcl & body	Fish‚ Meat‚ Eggs, Fish and seafood	119	1.19	25	0	0	0		0
Lobster meat	Fish‚ Meat‚ Eggs, Fish and seafood	89	1.79	17.86	0		0			85 g (3 ONZ)
Lobster spread by		161.2903226	11.29032258	16.12903226	3.225806452	0	3.225806452	3.225806452	6.451612903
Lobster tail		88	0.88	18.58	0.88		0.88		0	113 g (4 ONZ)
Lobster tails	Fish‚ Meat‚ Eggs, Fish and seafood	71	0	16.47	0	0	0	0	0	ABOUT)
Lobster tails/butter	Fish‚ Meat‚ Eggs, Fish and seafood	141	8.08	15.15	0	0	0	0	5.05	3 oz (84 g)
Lobster whole cooked	Fish‚ Meat‚ Eggs, Fish and seafood	95	1.19	19.05	0	0	0	0	0	3 oz (84 g)
Local angus ground beef		214.2857143	15.17857143	18.75	0		0	0	6.25
Local farm eggs	Fish‚ Meat‚ Eggs, Eggs	140	9	12	2	0	2	0	3	1 EGG (44 g)
Local sausage made with grass fed beef		264.7058824	22.35294118	15.29411765	1.176470588	0	1.176470588	0	8.823529412
Local whole milk yogurt	Milk and dairy products, Milk and yogurt	65	4.12	2.94	4.71	0	4.71	4.71	1.76	1 CONTAINER (170 g)
Local* burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	250	19.64	16.96	0		0		8.04
Locanico		285.7142857	23.80952381	16.66666667	2.380952381	0	2.380952381	1.19047619	4.761904762	1 FRANKFURT (56 g)
Locked down		285.7142857	0	0	0	0	0	0	0
Loctose free grade a whole milk		62.5	3.333333333	3.333333333	5		5		1.875
Locust bean gum		330	1	0	80	80	0	0	0
Lodge canola season spray		800	90	0	0	0	0	0	0	200.0g
Logan's, sweet italian sausage, savory	Fish‚ Meat‚ Eggs, Processed meat	160	9.33	18.67	1.33	0	1.33	1.33	3.33	75 g (75 g)
Loganberry dip	Fats and sauces, Dressings and sauces	432	39.29	3.57	0	0	0	0	32.14
Loin country style ribs		187.5	11.60714286	19.64285714	0		0		2.232142857	25.0g
Loin fillet		142.8571429	6.25	18.75	1.785714286	0	1.785714286	0	2.232142857	84.0g
Lol white american cheese		380.952381	33.33333333	19.04761905	4.761904762	0	4.761904762	4.761904762	19.04761905
Lol ylw am cheese pre		380.952381	33.33333333	19.04761905	4.761904762	0	4.761904762	4.761904762	19.04761905	21.0g
Loleta cheese, cheddar cheese curds	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	17.86	1/4 cup (30 g)
Loma linda plantbased nutolene kosher		230	20	11	2	2	0	1	2.5
Loma lunda super-links	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	229	16.67	14.58	4.17	2.1	2.07	0	2.08	2 PIECES (85 g)
Loma lunda		176.4705882	9.803921569	17.64705882	5.882352941	1.960784314	3.921568627	0	1.960784314
Lomo au piment		70	1	13.80000019	1.700000048	1	0.700000048	1	0.400000006
Lomo iberico		357.1429	25	32.1429	0		0	0	10.7143
Lomo		214	10.71	25	0	0	0	0	3.57
Lonchas de pollo		83	1	16.5	2		2		0.300000012
London broil roast beef	Fish‚ Meat‚ Eggs, Processed meat	125	3.57	21.43	0	0	0	0	1.79
London brool		133.9285714	4.017857143	24.10714286	0	0	0	0	1.339285714
Long stem roman artichokes		90	6.67	1.67	4	3.3	0.7	0.33	0.73
Long stemmed artichokes in sunflower oil	Fruits and vegetables, Vegetables	117	8.33	1.67	5	5	0	0	1.67	(ABOUT (60 g)
Longaniza pollo	Fish‚ Meat‚ Eggs, Processed meat	131.5789474	5.263157895	21.05263158	1.315789474	0	1.315789474	0	1.315789474	2.5 SAUSAGE (75 g)
Longaniza pork		285.7143	25.7143	14.2857	2.8571		2.8571	0	8.5714	2.5 ONZ (70 g)
Longaniza		357.1428571	28.57142857	20	4.285714286	2.857142857	1.428571429	0	10
Longes de thon		139	1.200000048	30			0
Longhorn colby cheese	Milk and dairy products, Cheese	392.8571429	32.14285714	25	0	0	0	0	21.42857143
Longhorn styke cheddar		392.8571429	32.14285714	21.42857143	3.571428571	0	3.571428571	0	17.85714286
Longhorn style cheddar cheese, mild	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	21.43	1 ONZ (28 g)
Longhorn style cheddar cheese	Milk and dairy products, Cheese	393	32.14	21.43	3.57	0	3.57	0	17.86	1 ONZ (28 g)
Longhorn style cheese, mild cheddar	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	17.86	0.25 cup (28 g)
Longhorn style colby cheese, colby	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	17.86	1 ONZ (28 g)
Longhorn style colby cheese	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	21.43	0.33 cup (28 g)
Longhorns cheese		392.8571429	32.14285714	25	0	0	0	0	17.85714286
Loriva, dressing oil, garlic	Fats and sauces, Fats	867	93.33	0	0		0		6.67
Loriva, pure canola oil	Fats and sauces, Fats	867	93.33	0	0		0		6.67	1 Tbsp (15 ml)
Loriva, pure extra virgin sesame oil	Fats and sauces, Fats	867	93.33	0	0		0		13.33	1 Tbsp (14 g)
Los altos, natural whole milk cheese		357	28.57	21.43	3.57	0	3.57	3.57	17.86	1 ONZ (28 g)
Losada, natural empeltre olives		200	20	0	0		0		6.67	12 g (12 g)
Lotus skinny		2.824858757	0	0	1.129943503	0	1.129943503		0
Lou ana premium buttery oil		857.1428571	100	0	0	0	0	0	14.28571429
Louana, cook right, baking oil	Fats and sauces, Fats	857	100	0	0		0		21.43
Louana, cook right, sauteing oil	Fats and sauces, Fats	857	100	0	0		0		7.14	1 Tbsp (14 g)
Loucks sesame snaps dark chocolate							0
Louisiana brand hot link sausage	Fish‚ Meat‚ Eggs, Processed meat	306	27.55	12.24	2.04	0	2.04	1.02	10.2	1 LINK (98 g)
Louisiana brand hot link smoked sausage	Fish‚ Meat‚ Eggs, Processed meat	306	27.55	12.24	2.04	0	2.04	1.02	10.2	1 LINK (98 g)
Louisiana brand hot links	Fish‚ Meat‚ Eggs, Processed meat	250	21.43	12.5	3.57		3.57		7.14	2 ONZ (56 g)
Louisiana cajun salmon	Fish‚ Meat‚ Eggs, Fish and seafood	217	18.48	12.5	2.72	1.1	1.62	0.54	1.63	6.5 ONZ (184 g)
Louisiana long grain rice		140	0	3	3		3	0	0	41 g (0.25 cup)
Louisiana style blue crab cooking base	Fish‚ Meat‚ Eggs, Fish and seafood	119	1.19	23.81	0	0	0	0	0	3 ONZ (84 g)
Louse delights		46.42857143	32.14285714	14.28571429	42.85714286	39.28571429	3.571428571		3.571428571	16 oz
Love grown sea stars							0
Loven fresh keto friendly dinner rolls		106.0606061	4.545454545	15.15151515	36.36363636	33.33333333	3.03030303		0	14 oz
Lovin' veggies	Fruits and vegetables	70	5.29	0.88	5.29	1.8	3.49	3.08	0.88	1 CONTAINER (185 g)
Low calorie drink mix stix	Beverages, Artificially sweetened beverages	714	0	0	0		0	0		1 -4 oz BOWL (113 g)
Low calorie drink mix	Beverages, Artificially sweetened beverages	500	0	0	0		0			0.5 PACKET (2 g)
Low calorie gelatin dessert, cherry		400	0	40	0		0	0	0	2.5 g (0.25 PACKAGE (MAKES 0.5 CUP))
Low calorie gelatin dessert, strawberry		400	0	40	0		0	0	0	2.5 g (0.125 PACKAGE)
Low calorie gelatin dessert		48	0	4.76	4.76		4.76	0		0.25 PACKAGE, MAKES 1/2 CUP (21 g)
Low calorie italian dressing		45.45454545	2.272727273	0	4.545454545	0	4.545454545	2.272727273	0
Low calorie soft drink mix, raspwberry		556	0	0	0		0			0.7 g (0.7 g)
Low calorie soft drink mix	Beverages, Artificially sweetened beverages	455	0	0	0		0			0.5 STICK (1.3 g)
Low calorie tonic water with lime		1	0	0.05	0	0	0		0
Low calorie vitamin & mineral drink mix	Beverages, Artificially sweetened beverages	200	0	0	60	60	0	0
Low carb everything bagels		292.8571429	6.25	31.42857143	27.67857143	24.10714286	3.571428571	0	0.714285714	1 LINK (85 g)
Low carb hamburger b I ns		246.1538462	9.230769231	16.92307692	23.07692308	18.46153846	4.615384615	0	0.769230769
Low fat 1% small curd cottage cheese	Milk and dairy products, Cheese	80	0.88	12.39	4.42	0	4.42	3.54	0.88	1/2 cup (113 g)
Low fat classic cottage cheese	Milk and dairy products, Cheese	72.72727273	2.272727273	12.72727273	2.727272727	0	2.727272727	2.727272727	1.363636364
Low fat cottage cheese - 1.5% milkfat	Milk and dairy products, Cheese	79.6460177	1.769911504	11.50442478	4.424778761	0	4.424778761	3.539823009	0.884955752	1 cup (28 g)
Low fat cottage cheese snack cups	Milk and dairy products, Cheese	79	2.19	11.4	4.39	0	4.39	4.39	1.32	0.5 cup (114 g)
Low fat paneer		267.8571429	21.42857143	21.42857143	3.571428571	0	3.571428571	0	14.28571429
Low fat ricotta cheese, ricotta	Milk and dairy products, Cheese	97	4.84	11.29	4.84	0	4.84	3.23	3.23	1 Tbsp (14 g)
Low fat small curd cottage cheese		79.6460177	2.212389381	12.38938053	3.539823009	0	3.539823009	3.539823009	1.327433628	42 PRETZELS (30 g)
Low moisture mozzarella cheese		321.4285714	25	21.42857143	3.571428571	0	3.571428571	0	16.07142857	1/4 cup (28 g)
Low moisture mozzarella premium cheese	Milk and dairy products, Cheese	286	21.43	25	3.57	0	3.57	0	12.5	0.5 tsp (2 ml)
Low moisture part skim mozzarella cheese	Milk and dairy products, Cheese	285.7142857	17.85714286	25	3.571428571	0	3.571428571	0	10.71428571	1 ONZ (28 g)
Low moisture part skim mozzarella sliced		304.3478261	19.56521739	21.73913043	4.347826087		4.347826087	0	10.86956522
Low moisture shredded mozzarella cheese		321.4285714	25	21.42857143	3.571428571	0	3.571428571	0	16.07142857
Low moisture string cheese, mozzarella	Milk and dairy products, Cheese	286	21.43	25	3.57	0	3.57	0	12.5	57 g (57 g)
Low moisturepart skim mozarella cheese		83.33333333	5.208333333	7.291666667	1.041666667	0	1.041666667	1.041666667	3.125
Low sodium bacon	Fish‚ Meat‚ Eggs, Processed meat	533	40	40	0	0	0	0	16.67	2 COOKED PATTIES (68 g)
Low sodium beef broth		4.166666667	0	0.833333333	0	0	0		0
Low sodium chunk light tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	89	0.63	21.52	0	0	0	0	0	2 ONZ (56 g)
Low sodium fradiavolo sauce	Fats and sauces, Dressings and sauces	62	3.54	1.77	5.31	0.9	4.41	3.54	0	1/2 cup (113 g)
Low sodium provolone cheese		352.7336813	24.69135769	24.69135769	3.527336813		3.527336813	0	15.87301566	165.0g
Low-cal silver energy drink	Beverages, Artificially sweetened beverages	2	0	0	0.42		0.42
Low-fat classic cottage cheese	Milk and dairy products, Cheese	72.72727273	2.272727273	12.72727273	2.727272727	0	2.727272727	2.727272727	1.363636364	1 CONTAINER (150 g)
Low-fat cottage cheese		79.6460177	1.327433628	10.61946903	4.424778761	0	4.424778761	4.424778761	0.884955752	2 Tbsp (30 g)
Low-fat greek yogurt		80	2	12	3		3	2	1	240.0g
Low-fat plain greek yogurt	Milk and dairy products, Milk and yogurt	76.5	2.06	9.41	4.71	0	4.71	0	1.18	1 cup (226 g)
Low-moisture mozzarella cheese	Milk and dairy products, Cheese	321.43	25	21.43	3.57	0	3.57	0	14.29	1 ONZ (28 g)
Low-moisture mozzarella string cheese	Milk and dairy products, Cheese	321	25	17.86	3.57	0	3.57	3.57	16.07
Low-moisture part skim mozzarella cheese	Milk and dairy products, Cheese	285.71	21.43	25	3.57	0	3.57	0	10.71	1 PIECE (28 g)
Low-moisture part skim	Milk and dairy products, Cheese	285.71	17.86	25	3.57	0	3.57	0	10.71	1 ONZ (28 g)
Low-moisture part-skim cheese	Milk and dairy products, Cheese	286	21.43	25	3.57	0	3.57	0	12.5	1 ONZ (28 g)
Low-moisture part-skim string cheese		285.7142857	21.42857143	25	0	0	0	0	12.5	1 SLICE (17 g)
Low-moisture part-skim	Milk and dairy products, Cheese	318.18	18.18	22.73	4.55	0	4.55	0	9.09	1 slice
Low-moisture string cheese	Milk and dairy products, Cheese	285.71	21.43	25	3.57	0	3.57	3.57	10.71	1 PIECE (28 g)
Low-moisture whole milk mozzarella		321.4285714	25	21.42857143	3.571428571		3.571428571	0	14.28571429
Low-moisture whole milk		321.4285714	25	21.42857143	3.571428571	0	3.571428571	0	14.28571429
Lowcountry jalapeño pimento cheese		433.3333	40	10	3.3333		3.3333	3.3333	15
Lowensenf, hot mustard	Fats and sauces, Dressings and sauces	200	10	0	0		0		0	200.0g
Lower sodium bacon	Fish‚ Meat‚ Eggs, Processed meat	533	46.67	33.33	0	0	0	0	16.67	1 CHOP (71 g)
Lower sodium cooked ham		107.1428571	3.571428571	14.28571429	1.785714286	0	1.785714286	1.785714286	1.785714286
Lower sodium ham	Fish‚ Meat‚ Eggs, Processed meat	107	3.57	17.86	0	0	0	0	0	1 SLICE (28 g)
Lower sodium oven roasted turkey breast	Fish‚ Meat‚ Eggs, Processed meat	89.29	1.79	19.64	3.57	0	3.57	0	0	2 ONZ (56 g)
Lower sodium pepperoni	Composite foods, Pizza pies and quiches	536	50	21.43	0	0	0	0	17.86
Lower sodium premium bacon	Fish‚ Meat‚ Eggs, Processed meat	70	5	4	0	0	0	0	2
Lower sodium sliced bacon	Fish‚ Meat‚ Eggs, Processed meat	571	50	28.57	0	0	0	0	17.86	1 Tbsp (5 g)
Lower sodium sweet smoked bacon	Fish‚ Meat‚ Eggs, Processed meat	562	50	31.25	0	0	0	0	18.75	1 PAN FRIED SLICE (12 g)
Lower sodium turkey breast		107.1428571	2.678571429	23.21428571	1.785714286	0	1.785714286	0	0
Lowes foods, buffalo wing sauce	Fats and sauces, Dressings and sauces	100	10	0	0		0			0.5 cup (128 g)
Lowes foods, chunk light tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	89	0.89	19.64	0	0	0	0	0	0.33 cup (81 g)
Lowes foods, chunky blue cheese dressing	Fats and sauces, Dressings and sauces	467	50	0	3.33	0	3.33	3.33	8.33	2 Tbsp (30 ml)
Lowes foods, cooked ham	Fish‚ Meat‚ Eggs, Processed meat	107	3.57	17.86	0	0	0	0	0	0.667 cup (89 g)
Lowes foods, creamy caesar dressing	Fats and sauces, Dressings and sauces	567	60	3.33	3.33	0	3.33	3.33	10	17 g (1 Tbsp)
Lowes foods, grated parmesan	Milk and dairy products, Cheese	400	30	40	0	0	0	0	20	2 ONZ (56 g)
Lowes foods, half & half	Milk and dairy products, Milk and yogurt	133	10	3.33	3.33	0	3.33	3.33	6.67	1 Tbsp (14 g)
Lowes foods, light tasting olive oil	Fats and sauces, Fats	800	93.33	0	0		0		13.33	3.5 g (3.5 g)
Lowes foods, mayonnaise	Fats and sauces, Dressings and sauces	786	85.71	0	0	0	0	0	14.29	2 Tbsp (30 ml)
Lowes foods, open-fire steak seasoning	Fats and sauces, Dressings and sauces	167	0	0	0	0	0			1.25 g (0.25 tsp)
Lowes foods, squeezable mayonnaise	Fats and sauces, Dressings and sauces	769	84.62	0	0		0		11.54	0.5 cup (127 g)
Lowes foods, vegetable oil, 100% pure	Fats and sauces, Fats	857	100	0	0		0		14.29	0.5 cup (39 g)
Lowfat cottage cheese small curd	Milk and dairy products, Cheese	80	2.21	10.62	4.42	0	4.42	3.54	1.33	0.5 cup (113 g)
Lowfat cottage cheese with chives	Milk and dairy products, Cheese	79.65	1.77	10.62	3.54	0	3.54	3.54	0.88	0.5 cup (113 g)
Lowfat cottage cheese	Milk and dairy products, Cheese	88	2.21	10.62	4.42	0	4.42	3.54	1.33	0.5 cup (113 g)
Lowfat ricotta cheese	Milk and dairy products, Cheese	97	4.03	8.06	4.84	0	4.84	4.84	2.42
Lowfat samll curd cottage cheese	Milk and dairy products, Cheese	80	0.88	12.39	4.42	0	4.42	3.54	0.88	1 cup (240 ml)
Lowfat small curd cottage cheese	Milk and dairy products, Cheese	71	0.88	11.5	4.42	0	4.42	3.54	0.44	1/2 cup (113 g)
Lowfat vanilla ice cream sandwich							0
Lox cream cheese, lox cream	Milk and dairy products, Cheese	286	28.57	10.71	3.57	0	3.57	0	16.07	2 Tbsp (28 g)
Lox style wild king smoked salmon	Fish‚ Meat‚ Eggs, Fish and seafood	125	5.36	17.86	0	0	0	0	1.79	2 ONZ (56 g)
Lucerne dairy farm, swiss cheese	Milk and dairy products, Cheese	393	32.14	28.57	0	0	0	0	17.86	1 ONZ (28 g)
Lucerne dairy farms, muenster cheese	Milk and dairy products, Cheese	357	28.57	25	0	0	0	0	17.86	21 g (1 slice)
Lucerne dairy farms	Milk and dairy products, Cheese	391.3043478	30.43478261	26.08695652	0	0	0	0	17.39130435
Lucerne farms grade a large brown eggs		140	10	12	0	0	0	0	3
Lucerne farms, large eggs	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0		3
Lucerne low fat cottage cheese		79.6460177	2.212389381	10.61946903	3.539823009	0	3.539823009	3.539823009	1.327433628
Lucerne, crumbled feta cheese	Milk and dairy products, Cheese	250	21.43	14.29	3.57	0	3.57	0	12.5	2 Tbsp (31 g)
Lucerne, fresh grade a eggs large brown	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0		0		3
Lucerne, fresh grade a eggs	Fish‚ Meat‚ Eggs, Eggs	136	9.09	13.64	0		0		3.41	1 EGG (56 g)
Lucerne, lowfat cottage cheese plain	Milk and dairy products, Cheese	85	2.11	11.97	4.23	0	4.23	3.52	1.06	1 CONTAINER (142 g)
Lucerne, mozzarella cheese	Milk and dairy products, Cheese	286	21.43	25	3.57	0	3.57	0	12.5	2 ONZ (56 g)
Lucerne, sweet cream butter	Fats and sauces, Fats	714	78.57	0	0		0		50	1 Tbsp (14 g)
Lucheon meat		250	21.42857143	14.28571429	1.785714286	0	1.785714286	0	6.25
Lucifero cheese	Milk and dairy products, Cheese	321	25	17.86	0		0	0	17.86	40.0g
Lump blue swimming crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	94	0.59	21.18	0	0	0	0	0	3 ONZ (85 g)
Lump crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	62	0	14.29	0	0	0	0	0	56 g (2 oz)
Lump crabmeat, lump	Fish‚ Meat‚ Eggs, Fish and seafood	67	0.42	13.33	1.67	0	1.67	1.67	0
Lump crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	58	0	11.67	1.67	0	1.67	0	0	2 ONZ (56 g)
Lump style crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	71	1.79	14.29	0	0	0	0	0	6 PCS. (5 g)
Lunch mate beef		178.5714286	12.5	16.07142857	1.785714286		1.785714286		5.357142857
Lunch mate smoked uncured deli style	Fish‚ Meat‚ Eggs, Processed meat	89.28571429	2.678571429	16.07142857	1.785714286	0	1.785714286	1.785714286	0.892857143	4 SLICES (56 g)
Lunch packs roasted turkey	Fish‚ Meat‚ Eggs, Processed meat	107	2.68	17.86	3.57	0	3.57	1.79	0	4 SLICES (56 g)
Luncheon loaf		303.5714286	30.35714286	12.5	3.571428571		3.571428571	1.785714286	6.25
Luncheon meat jamonilla		170	15	7	2	0	2	1	6	56g
Luncheon meat made with pork	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	321	28.57	12.5	1.79	0	1.79	1.79	7.14	2 ONZ (56 g)
Luncheon meat pork & chicken	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	304	28.57	10.71	1.79		1.79	0	10.71
Luncheon meat pork less sodium		285.7142857	23.21428571	14.28571429	3.571428571	0	3.571428571	1.785714286	8.035714286	8 SAUSAGES (56 g)
Luncheon meat	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	304	28.57	12.5	0	0	0	0	10.71	1 CAN (425 g)
Luncheon		285.7142857	23.21428571	14.28571429	3.571428571	0	3.571428571	1.785714286	8.035714286
Lunds & byerlys, horseradish mustard	Fats and sauces, Dressings and sauces	100	0	0	0	0	0	0	0	1/4 cup (30 g)
Lunds & byerlys, kobe cobb salad		155	12.71	10.17	3.39	1.4	1.99	1.69	5.37	1 SALAD (389 g)
Lungo arabica coffee pod		1	0.1	0.3	0.2		0.2		0.1
Lupini beans	Cereals and potatoes, Legumes	75	0	7.5	7.5	7.5	0		0	1 tsp (4 g)
Lupini flakes		266.6666667	10	40	36.66666667	33.33333333	3.333333333	3.333333333	0
Lupini flour		266.6666667	10	40	36.66666667	33.33333333	3.333333333	3.333333333	3.333333333
Lurpak, imported slightly salted butter	Fats and sauces, Fats	714	78.57	0	0		0		50	1 Tbsp (14 g)
Luster & lūm		1500	0	0	0		0	0	0
Luster and lum		350	0	90	0	0	0	0	0
Lux truffles							0			9oz(260g)
Lychee fizzy		0.303030303	0	0	3.636363636		3.636363636		0
Lychee, fruity jelly snack, lychee		81		0			0		0

CollapseThe world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central - Indian - Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Translate this page: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.