Lean ground beef

Lean Ground Beef is a type of ground meat that is derived from beef. It is characterized by its low fat content, typically containing less than 10% fat by weight. Lean ground beef is a popular choice for many recipes due to its healthier profile compared to regular ground beef.

Overview

Lean ground beef is made by grinding cuts of beef that are naturally low in fat. This often includes cuts from the round or sirloin sections of the cow. The resulting product is a versatile ingredient that can be used in a variety of dishes, including hamburgers, meatloaf, and chili.

Nutritional Value

Lean ground beef is a good source of protein, Vitamin B12, Zinc, and Iron. However, it is lower in fat and calories compared to regular ground beef. This makes it a healthier choice for those who are watching their fat and calorie intake.

Cooking with Lean Ground Beef

When cooking with lean ground beef, it is important to note that it may dry out more quickly than regular ground beef due to its lower fat content. To prevent this, it can be beneficial to cook it at a lower temperature or to use it in recipes that include a sauce or other source of moisture.

Health Considerations

While lean ground beef is lower in fat and calories, it is still a source of saturated fat and cholesterol. Therefore, it should be consumed in moderation as part of a balanced diet.

See Also

• Ground meat
• Beef
• Hamburger
• Meatloaf
• Chili con carne