List of keto friendly foods (J)

From WikiMD's Wellness Encyclopedia


Ketogenic food

List of keto friendly foods (J) - nutritional values[edit source]

This section provides a detailed list of List of keto friendly foods (J), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

  • Dedicated to all Japanese Food Lovers (4000015391).jpg
  • Jarlsberg cheese.jpg
  • Cooking-food-stuffed-jalapenos-peppers.jpg
  • Japanese food in Korea 21.jpg

Common foods[edit | edit source]

List of keto friendly foods (J) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
J j whipped butter unsalted sweet 777.7 77.7 0 0 0 0 50
J. Higgs, bacon jerky 393 28.57 39.29 3.57 0 3.57 0 8.93 1 PKG (68 g)
J.O. Bay 500 0 0 0 0 0 0 0 1/4 tsp (0.9 g)
J’y 84 0 361.0g
J&j, butter sticks Fats and sauces, Fats 714 78.57 0 0 0 50
Ja! Frische fettarme milch 47 1.5 3.4 4.9 4.9 1
Jack & hatch chile 245.0331126 19.20529801 15.23178808 1.986754967 0.662251656 1.324503311 0.662251656 8.609271523
Jack cheese creamery Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 1 ONZ (28 g)
Jack cheese Milk and dairy products, Cheese 375 29.17 25 0 0 0 0 18.75
Jack crisps, just jack cheese crisps Milk and dairy products, Cheese 96 7.06 5.88 2.35 0 2.35 0 4.71 85 g (0.25 PACKAGE)
Jack daniel's, classic mustard Fats and sauces, Dressings and sauces 100 0 0 0 0 0 1 tsp (5 g)
Jack goat milk cheese Milk and dairy products, Cheese 464 28.57 25 3.57 0 3.57 0 25 1 ONZ (28 g)
Jack link’s beef & mild cheddar 348.8372093 27.90697674 23.25581395 2.325581395 0 2.325581395 0 13.95348837
Jack links beef steak 250 7.142857143 39.28571429 3.571428571 3.571428571 3.571428571 0
Jack mackeral 200 11.76470588 23.52941176 0 0 0 0 3.529411765
Jack mackerel in tomato sauce 117.6470588 5.294117647 16.47058824 2.352941176 0 2.352941176 1.176470588 1.764705882 3 SAUSAGES (48 g)
Jack mackerel in water Fish‚ Meat‚ Eggs, Fish and seafood 127 6.36 16.36 0 0 0 0 1.82 0.5 CAN (60 g)
Jack mackerel 110 3.5 18 1 0 1 0 1
Jack sausage 172.8395062 11.11111111 7.407407407 12.34567901 8.641975309 3.703703704 2.469135802 7.407407407
Jack stack barbecue Fats and sauces, Dressings and sauces 78.1 18.8 0 18.8 0.5 cup (138 g)
Jackfruit, tex-mex Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 64 1.82 1.82 10 5.5 4.5 1.82 0 7 BULBS (140 g)
Jacks link’s zero sugar beef jerky 250 7.142857143 46.42857143 0 0 0 0 1.785714286 1 ONZ (28 g)
Jacks salute red seedless grapes 0
Jacqueline 508.7719298 52.63157895 8.771929825 0 0 0 0 19.29824561
Jalaeno poppers 235.2941176 21.8487395 7.56302521 3.361344538 3.361344538 2.521008403 9.243697479
Jalapeno & cheddar beef franks Fish‚ Meat‚ Eggs, Processed meat 321 26.79 12.5 3.57 0 3.57 0 12.5 5 LINKS (56 g)
Jalapeno & cheddar beef patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 248 19.46 16.11 2.01 0.7 1.31 0.67 8.05 5.3 ONZ (149 g)
Jalapeno & cheddar chicken sausage Fish‚ Meat‚ Eggs, Processed meat 205 12.82 17.95 2.56 0 2.56 0 3.21 1 PACKAGE (149 g)
Jalapeno & cheddar gourmet bratwurst Fish‚ Meat‚ Eggs, Processed meat 230 16.81 15.93 0 0 6.19 1 LINK (113 g)
Jalapeno & cheddar pork patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 272 21.85 14.57 3.31 0 3.31 1.32 8.61 1 ONZ (30 g)
Jalapeno & cheddar snack sticks 214 14.29 17.86 0 0 0 0 5.36
Jalapeno & cheddar stuffed mushrooms 117 8.33 5 5 1.7 3.3 3.33 5 1 CONTAINER (255 g)
Jalapeno & cheddar summer sausage Fish‚ Meat‚ Eggs, Processed meat 211 15.79 17.54 1.75 0 1.75 1.75 6.14 1 ONZ (28 g)
Jalapeno & cheese beef stick 226 16.13 16.13 3.23 0 3.23 3.23 6.45 1 STICK (31 g)
Jalapeno & cheese hot dog 197.8021978 14.28571429 12.08791209 4.395604396 4.395604396 1.098901099 5.494505495 1 LINK (85 g)
Jalapeno & cheese sausage 303.5714286 25 16.07142857 0 0 0 0 8.928571429
Jalapeno & cheese summer sausage Fish‚ Meat‚ Eggs, Processed meat 321 25 21.43 1.79 0 1.79 1.79 8.93 2 SECTIONS (94 g)
Jalapeño & cheese summer sausage 196.4285714 12.5 19.64285714 1.785714286 1.785714286 1.785714286 4.464285714
Jalapeño & garlic green olives 214.2857143 14.28571429 0 0 0 0 0
Jalapeno & garlic 133.3333333 13.33333333 0 0 0 0 0 4 ONZ (112 g)
Jalapeno & habanero jack cheese, hot Milk and dairy products, Cheese 393 32.14 21.43 0 0 0 17.86
Jalapeno & pepper jack beef patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 262 20.81 18.12 2.01 0 2.01 0.67 9.4 1 ONZ (28 g)
Jalapeno aioli garnishing sauce ounces 500 50 0 0 0 0 3.571428571
Jalapeño aioli 500 50 0 0 0 0 0 3.571428571
Jalapeno and cayenne cheddar cheese 470.5882353 29.41176471 23.52941176 0 0 0 20.58823529 ABOUT A)
Jalapeño and cheddar chicken sausage 176.4705882 10.58823529 16.47058824 2.352941176 2.352941176 0 3.529411765 85 g
Jalapeño and cheddar sausage 206.5217391 14.13043478 16.30434783 1.086956522 0 1.086956522 0 6.52173913 0.166 PIZZA (146 g)
Jalapeno and cheddar smoked sausage 303.030303 27.27272727 12.12121212 3.03030303 0 3.03030303 10.60606061
Jalapeno and garlic stuffed greek olives Salty snacks, Salty and fatty products 133.3333333 13.33333333 0 6.666666667 6.666666667 0 0 0
Jalapeño and honey chevre 80 6 4 3 0 3 3 6 40g
Jalapeño and pepper jack beef sticks 266.6666667 17.77777778 20 4.444444444 2.222222222 2.222222222 0 8.888888889
Jalapeno artichoke dip & spead 266.6666667 23.33333333 10 3.333333333 0 3.333333333 3.333333333 10
Jalapeno artichoke dip & spread Fats and sauces, Dressings and sauces 267 23.33 10 3.33 0 3.33 3.33 10
Jalapeno artichoke parmesan dip Milk and dairy products, Cheese 333 30 10 3.33 0 3.33 3.33 13.33 2 Tbsp (15 g)
Jalapeño bacon cheddar 357.1428571 28.57142857 21.42857143 4.761904762 4.761904762 0 21.42857143
Jalapeño beef broth 4.166666667 0 0.833333333 0 0 0 0 32 oz
Jalapeño beef patties 208.0536913 14.09395973 17.44966443 2.013422819 0.67114094 1.342281879 0.67114094 5.369127517
Jalapeno beef smoked sausage 293.4782609 25 15.2173913 1.086956522 0 1.086956522 1.086956522 9.782608696
Jalapeño beef smoked sausage 303.5714286 25 16.07142857 1.785714286 0 1.785714286 0 10.71428571
Jalapeño beef stick 281.25 18.75 28.125 1.5625 0 1.5625 0 7.8125
Jalapeno bologna 285.7142857 25 10.71428571 3.571428571 3.571428571 0 8.928571429 2 ONZ (56 g)
Jalapeno cheddar beef smoked sausage 304.3478261 25 16.30434783 4.347826087 1.086956522 3.260869565 2.173913043 10.86956522 4 PIECES (56 g)
Jalapeno cheddar bratwurst patties Fish‚ Meat‚ Eggs, Processed meat 302 24.42 16.28 2.33 0 2.33 1.16 9.3 1 PATTY (113 g)
Jalapeño cheddar bratwurst 295.7746479 23.94366197 14.08450704 4.225352113 0 4.225352113 0 9.85915493
Jalapeno cheddar meatballs Fish‚ Meat‚ Eggs, Processed meat 265 21.24 14.16 2.65 0 2.65 0.88 7.96 3 MEATBALLS (113 g)
Jalapeño cheddar pork rinds 571.4285714 42.85714286 50 0 0 0 14.28571429
Jalapeño cheddar sausage Fish‚ Meat‚ Eggs, Processed meat 247.0588235 16.47058824 18.82352941 4.705882353 0 4.705882353 2.352941176 7.058823529
Jalapeno cheddar smoked sausage Fish‚ Meat‚ Eggs, Processed meat 318 28.24 12.94 2.35 0 2.35 1.18 10.59 1 gILLED LINK (82 g)
Jalapeno cheddar smoked uncured sausage Fish‚ Meat‚ Eggs, Processed meat 298 26.19 15.48 2.38 0 2.38 1.19 9.52
Jalapeño cheddar snack stick 321.4285714 28.57142857 17.85714286 3.571428571 0 3.571428571 3.571428571 12.5
Jalapeno cheddar 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 21.42857143 1 ONZ (28 g)
Jalapeno cheese and shrimp dip Fats and sauces, Dressings and sauces 179 14.29 7.14 3.57 0.9 2.67 0 3.57 3 ONZ (85 g)
Jalapeño cheese crisps 523.8095238 33.33333333 42.85714286 4.761904762 0 4.761904762 0 23.80952381 1.3 ONZ (37 g)
Jalapeno cheese hickory smoked sausage Fish‚ Meat‚ Eggs, Processed meat 333 28.07 15.79 1.75 1.75 0 10.53
Jalapeno cheese mettwurst 272.7272727 22.72727273 12.12121212 4.545454545 0 4.545454545 4.545454545 9.090909091 1 LINK (66 g)
Jalapeño cheese sausage 246.9135802 18.51851852 17.28395062 3.703703704 0 3.703703704 2.469135802 6.172839506
Jalapeno cheese Milk and dairy products, Cheese 381 33.33 23.81 4.76 0 4.76 0 19.05 1 SLICE (21 g)
Jalapeno chicken sausage 141.025641 7.692307692 15.38461538 2.564102564 2.564102564 1.282051282 2.564102564
Jalapeno cilantro cheese Milk and dairy products, Cheese 393 28.57 32.14 3.57 0 3.57 0 17.86 28 g (1 ONZ)
Jalapeno cream cheese olive salsa Milk and dairy products, Cheese 250 23.33 3.33 3.33 0 3.33 3.33 13.33
Jalapeno creamy jack cheese 100 8 7 0 0 0 0 5 28 g (1 ONZ)
Jalapeno dogs Fish‚ Meat‚ Eggs, Processed meat 246 21.05 12.28 1.75 1.75 1.75 6.14 2 ONZ (56 g)
Jalapeño enteros 128 0 0 4 2 2 0
Jalapeno everything bagel seasoning 625 0 0 0 0 0 0 1 g
Jalapeño everything bagel seasoning 62.5 0 0.25 tsp (0.5 g)
Jalapeno feta Milk and dairy products, Cheese 286 21.43 17.86 3.57 0 3.57 0 12.5 1 ONZ (28 g)
Jalapeño flavor pork snack stick 392.8571429 28.57142857 25 3.571428571 0 3.571428571 0 10.71428571 1 PATTIE (113 g)
Jalapeno garlic olives 133 13.33 0 0 6.7 0 0 0 0.25 cup (30 g)
Jalapeño grass-fed smoked beef stick 321.4285714 21.42857143 28.57142857 3.571428571 0 3.571428571 0 8.928571429
Jalapeño havarti cheese 392.8571429 32.14285714 21.42857143 0 0 0 0 21.42857143 28 g (1 oz)
Jalapeño hummus 70 4.5 2 5 2 3 1 0.5
Jalapeno italian sausage Fish‚ Meat‚ Eggs, Processed meat 274 23.01 15.04 2.65 0.9 1.75 0 7.96 4 ONZ (113 g)
Jalapeno jack cheese olives 167 10 6.67 0 0 0 0 0 2 OLIVES (14 g)
Jalapeño jack cheese stuffed olives 133.3333333 16.66666667 0 0 0 0 0 12 oz
Jalapeno jack cheese Milk and dairy products, Cheese 143 0 28.57 3.57 0 3.57 3.57 0 0.25 cup (28 g)
Jalapeño jack 110 9 7 1 1 5 250.0g
Jalapeno lime vegan mayo spread 90 10 0 0 0 0 1.5
Jalapeno mayo 714.2857143 78.57142857 0 0 0 0 0 10.71428571
Jalapeño monterey jack cheese 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 17.85714286
Jalapeno monterey jack chicken sausage Fish‚ Meat‚ Eggs, Processed meat 188 11.76 17.65 3.53 1.2 2.33 1.18 4.12 1 LINK (85 g)
Jalapeño monterey jack chicken sausage 152.9411765 8.235294118 16.47058824 3.529411765 0 3.529411765 1.176470588 2.941176471
Jalapeno mustard relish, jalapeno 67 0 0 0 0 0 1 Tbsp (15 g)
Jalapeno mustard Fats and sauces, Dressings and sauces 100 0 0 0 0 0 2 Tbsp (30 ml)
Jalapeño mustard 100 0 0 0 0 0 0
Jalapeno nacho slices 30 1 1 5.33 3 2.33 0
Jalapeno olives 107 10.71 0 0 0 0 0 0 1 Tbsp (15 g)
Jalapeno parmesan crisps 561.9047619 38.0952381 38.0952381 4.761904762 0 4.761904762 0 23.80952381 21 g (0.75 ONZ)
Jalapeno patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 271 20 22.35 1.18 0 1.18 0 8.24 1 SANDWICH (139 g)
Jalapeno pepper 43.47826087 0 0 0 0 0 0 0
Jalapeno pickled 10 0 1.17 6.97 7.4 0.43 0
Jalapeno pizza crusts, jalapeno Cereals and potatoes, Cereals 169 8.45 14.08 5.63 1.4 4.23 1.41 4.23
Jalapeno popcorn seasoning 375 0 0 0 0 0 0
Jalapeño pork stick 500 41.66666667 25 4.166666667 0 4.166666667 0 14.58333333
Jalapeño premium smoked sausage 234.5679012 17.28395062 16.04938272 2.469135802 0 2.469135802 1.234567901 5.555555556
Jalapeno raja pickle 10 0 1.17 6.97 7.4 0.43 0
Jalapeno ranch salad with beef 120 9 6 5 2 3 2 2 1 1/2 cup (100 g)
Jalapeño restaurant style cheese dip 233.3333333 20 13.33333333 3.333333333 0 3.333333333 3.333333333 13.33333333
Jalapeno rotisserie chicken, jalapeno Composite foods, One-dish meals 157 10.78 11.76 2.94 0 2.94 1.96 3.43 3.3 ONZ (93.5 g)
Jalapeño salsa 50 3.333333333 0 6.666666667 3.333333333 3.333333333 3.333333333 0
Jalapeno sausage Fish‚ Meat‚ Eggs, Processed meat 193 14.04 14.04 0 0 5.26
Jalapeno seasoned tuna, jalapeno Fish‚ Meat‚ Eggs, Fish and seafood 99 0 21.13 2.82 1.4 1.42 1.41 0 1 POUCH (71 g)
Jalapeño slices 300 0 0 0 0 0 0 0
Jalapeno smoked sausage 428.5714286 32.14285714 32.14285714 0 0 0 17.85714286
Jalapeno smoked sausages 480 36 24 4 4 0 0 14
Jalapeno spicy ranch 518.5185185 55.55555556 0 3.703703704 3.703703704 3.703703704 9.259259259
Jalapeño string cheese bites 285.7142857 17.85714286 25 3.571428571 0 3.571428571 10.71428571
Jalapeno stuffed green olives 100 10 0 0 0 0 ABOUT (15 g)
Jalapeno tequila chicken sausage 187.5 12.5 15.625 3.125 1.5625 1.5625 0 2.34375
Jalapeno tzatziki greek yogurt dip Fats and sauces, Dressings and sauces 143 10.71 7.14 3.57 0 3.57 0 3.57 1 ONZ (28 g)
Jalapeño venison 178.5714286 0 42.85714286 0 0 0 0 0
Jalapeño white cheddar beef patties 261.7449664 20.13422819 17.44966443 2.684563758 2.684563758 0.67114094 8.724832215
Jalapeño 393 32.1 21.4 3.57 0 3.57 0 21.4
Jalepeno cheddar sausage 285.7142857 25 12.5 1.785714286 1.785714286 0 10.71428571 2 ONZ (57 g)
Jalepeno mild 166.6666667 11.66666667 6.666666667 6.666666667 3.333333333 3.333333333 3.333333333 6.666666667
Jalepeno pepper jack 197.8021978 14.28571429 14.28571429 2.197802198 0 2.197802198 1.098901099 5.494505495 2 ONZ (56 g)
Jalepeño quesadilla cheese blend 392.8571429 32.14285714 25 0 0 0 0 17.85714286
Jalepeno ranch 483.3333333 46.66666667 3.333333333 3.333333333 0 3.333333333 0 5 30 g (30 g)
Jalo cheese summer sausage 285.7142857 23.21428571 14.28571429 1.785714286 1.785714286 0 1.785714286 8.928571429 2 ONZ (57 g)
Jalsberg 300 21 35 0 0 0 13.5
Jamaican ackee in brine Fruits and vegetables, Fruits 150 15 3 1 2 2 0 0 164 g (5.5 oz)
Jamaican ackees in brine Fruits and vegetables, Fruits 151 13.2 3.77 0 0 0 0 4.72
Jamaican cheese ounce 100 8 5 1 0 1 0 5
Jamaican choice, coconut milk Beverages, Plant-based milk substitutes 131 13.11 0 3.28 0 3.28 1.64 11.48
Jamaican jerk marinade 49.08450704 2.35915493 0.704225352 0 0 0 0 0
Jamaican-style jerk sausage Fish‚ Meat‚ Eggs, Processed meat 224 15.79 14.47 2.63 0 2.63 1.32 5.92 1 LINK (113 g)
Jambon aux herbes 119 3.400000095 22 0 1
Jambon cru affiné 252 16 27 0 5.599999905
Jambon cuit four Fish‚ Meat‚ Eggs, Processed meat 119 3.5 20.8 1 1 1 1.3
Jambon de bâtonne 255 15 30 0.5 0.5 0.5 4.900000095
Jambon de paris ’ 110 2.799999952 20.79999924 0.5 0.5 0 0.5 1.100000024
Jambon de paris recipe Fish‚ Meat‚ Eggs, Processed meat 142.8571429 5.357142857 19.64285714 1.785714286 0 1.785714286 1.785714286 1.785714286
Jambon de paris-25% st alby 100 2 19 1.5 1.5 0.5 1 100g
Jambon fumé de la forêt noire 234 14 26 1 1 0.800000012 6
Jambon ibérique bellota 402 29 34 1 1 10
Jambon persillé 157 7.599999905 22 0.5 0.5 0.5 2.400000095
Jambon rôtis d’alsace 119 3.690000057 20.29999924 1.029999971 1 0.029999971 0.819999993 1.24000001
Jambon. Serrano 232 10 35 0 3.799999952
Jambon 116.6666667 2.666666706 21.99999968 1.666666667 1.666666667 1.666666667 1.00000004 15.0g
Jambonneau précuit 126 6.199999809 17 0.5 0.5 2
Jameed 74.88986784 3.524229075 2.643171806 1.762114537 1.762114537 0.440528634 1.101321586 12oz
Jamon pierna artesanal 115.3846154 4.807692308 17.30769231 4.807692308 0 4.807692308 4.807692308 0
Jamon serrano (dry cured ham) 250 12.5 35.71428571 0 0 0 0 3.571428571
Jamón serrano all natural Fish‚ Meat‚ Eggs, Processed meat 214.2857143 10.71428571 32.14285714 0 0 0 0 7.142857143
Jamon serrano Fish‚ Meat‚ Eggs, Processed meat 214 8.93 32.14 0 0 0 0 3.57
Jamoneta, cooked salami Fish‚ Meat‚ Eggs, Processed meat 214 16.07 14.29 1.79 0 1.79 0 6.25
Jamun seed powder 0 0 0 0 0 0 0 0
Jao kae noi 750 68.75 12.5 12.5 12.5 0 0 28.125
Japanese chile pods 133 0 0 0 0 14 g (2 PEPPER)
Japanese konjac jelly 38.46153846 0 0 10 5 5 0
Japanese mayo 666.6666667 80 0 0 0 0 0 13.33333333
Japanese salad mix 85 6.199999809 1.700000048 4 2.799999952 1.200000048 3.900000095 0.600000024 3 COOKIES (30 g)
Japanese spicy mayo Fats and sauces, Dressings and sauces 429 42.86 0 0 0 0 0 0 1 tsp (7 g)
Japanese spicy mayonnaise 706.6666667 76.66666667 0 0 0 0 10
Japanese style salad sauce 600 60 0 0 0 0 0 6.666666667
Japanese toastes seasame oil 866.6666667 93.33333333 0 0 0 0 13.33333333
Japanese whiskey 216.6666667 0 1 Tbsp (15 ml)
Japanese 686 74.6 2.5 0.6 0.6 0.4 10.9
Japchae noodles 1000 0 0 0 0 0 0 0 12 oz
Jarabe derro y cebolla 66.66666667 0 20 0.012466667 0 0.012466667 0
Jardines steak seasoning 65 0 0 0 0 0 0 0 2 Tbsp (32 g)
Jarito pina 17.5 0 0 4.5 0 4.5 0
Jarlsberg cheese spread Milk and dairy products, Cheese 464 46.43 10.71 0 0 0 0 12.5 2 ONZ (56 g)
Jarlsberg cheese wheel 357.1428571 28.57142857 28.57142857 0 0 0 0 17.85714286
Jarlsberg cheese 357.1428571 28.57142857 28.57142857 0 0 0 0 17.85714286
Jarlsberg, lite reduced fat swiss cheese Milk and dairy products, Cheese 250 12.5 32.14 0 0 0 0 7.14
Jarlsberg, reduced fat swiss cheese Milk and dairy products, Cheese 250 12.5 32.14 0 0 0 0 7.14
Jarlsberg, semi soft part-skim cheese Milk and dairy products, Cheese 357 28.57 28.57 0 0 0 0 17.86 1 ONZ (28 g)
Jarlsberg, semi-soft park-skim cheese Milk and dairy products, Cheese 357 28.57 28.57 0 0 0 0 17.86
Jarret demi sel 131 6.5 18.20000076 0.200000003 0.200000003 0.100000001 2.599999905
Jarrow formulas, organic coconut oil Fats and sauces, Fats 867 93.33 0 0 0 86.67
Jasmine tea drink 18 0 0 4.4 0.4 4 0
Jasun style sesame oil 866.6666667 93.33333333 0 0 0 0 20 1 tsp (6 g)
Jay robb, egg white protein 348 0 75.76 3.03 0 3.03 0 0
Jayn ross, tomato thokku, hot 117 10 0 6.67 3.3 3.37 3.33 1.67 2 Tbsp (30 g)
Jays, pork skins 571 35.71 57.14 0 0 0 0 10.71 14 g (0.5 oz)
Jazz’s saucy sauce 500 50 0 0 0 0 0 0
Jbs usa, llc, ground beef round Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 214 15.18 18.75 0 0 0 0 6.25 4 ONZ (112 g)
Jc potter bacon 571.4285714 50 28.57142857 0 0 0 0 17.85714286 1 SANDWICH (51 g)
Jeenie-o turkey bacon 200 20 13.33333333 0 0 0 0 6.666666667
Jell-o 400 0 40 0 0 0 0 2.5 g (0.25 PACKAGE (MAKES 0.5 CUP))
Jell9 200 0 50 0 0 0 0
Jellied pot roast beef loaf Fish‚ Meat‚ Eggs, Processed meat 125 8.93 26.79 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jello cheesecake sugar free 25 5 5
Jello lemon gelatin dessert mix boxes 465.1162791 0 46.51162791 0 0 0 0 0 2.5 g (0.25 PACKAGE (MAKES 0.5 CUP))
Jello lime gelatin dessert mix boxes 400 0 40 0 0 0 0
Jello oragne gelatin dessert mix boxes 500 0 50 0 0 0 0 2.5 g (0.125 OF PACKAGE (MAKES 1/2 CUP))
Jellyfish 27.27272727 0 5.454545455 3.636363636 0 3.636363636 0
Jennie o ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry 133.9285714 6.25 18.75 0 0 0 0 1.785714286 4 ONZ (112 g)
Jennie o turkey burgers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 240 15 25 0 0 0 0 3.5 1 BURGER (149 g)
Jennie-o, boneless turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 98 0.89 19.64 0 0 0 0 0.45 111.0g
Jennie-o, buffalo style chicken breast Fish‚ Meat‚ Eggs, Processed meat 89 1.79 21.43 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, buffalo style chicken brest Fish‚ Meat‚ Eggs, Processed meat 89 1.79 19.64 1.79 0 1.79 1.79 0
Jennie-o, buffalo style turkey breast Fish‚ Meat‚ Eggs, Processed meat 107 1.79 21.43 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, cajun style turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 0.89 21.43 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, dinner roast turkey breast Fish‚ Meat‚ Eggs, Processed meat 125 1.79 23.21 0 0 0 0 0 3 ONZ (140 g)
Jennie-o, ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry 196 15.18 16.96 0 0 0 0 3.57 4 ONZ (112 g)
Jennie-o, herb roasted turkey breast Fish‚ Meat‚ Eggs, Processed meat 107 1.79 21.43 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, hickory smoked turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 1.79 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, honey roasted turkey breast Fish‚ Meat‚ Eggs, Processed meat 107 0.89 19.64 3.57 0 3.57 3.57 0 2 ONZ (56 g)
Jennie-o, italian style turkey meatballs 214 15.48 19.05 2.38 0 2.38 0 4.76 4 ONZ (112 g)
Jennie-o, lean ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry 152 7.14 18.75 0 0 0 0 2.23 4 ONZ (112 g)
Jennie-o, lean turkey ham Fish‚ Meat‚ Eggs, Processed meat 107 7.14 14.29 3.57 0 3.57 1.79 1.79 2 ONZ (56 g)
Jennie-o, mesquite smoked turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 1.79 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, oven ready turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 116 3.57 19.64 0 0 0 0 1.34 4 ONZ (112 g)
Jennie-o, oven roasted chicken breast Composite foods, One-dish meals 89 1.79 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, oven roasted turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 125 0.89 26.79 0 0 0 4 ONZ (112 g)
Jennie-o, oven rosted turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 0.89 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, over roasted turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 107 0.89 21.43 1.79 0 1.79 1.79 0
Jennie-o, pan roasted turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 1.79 19.64 0 0 0 0 0 2 ONZ (56 g)
Jennie-o, seasoned turkey breast Fish‚ Meat‚ Eggs, Processed meat 107 1.79 21.43 0 0 0 0 0 2 ONZ (56 g)
Jennie-o, sun dried tomato turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 0.89 21.43 1.79 0 1.79 1.79 0 serving
Jennie-o, taco seasoned ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry 152 8.04 16.96 1.79 0 1.79 1.79 2.68 1 PATTY (149 g)
Jennie-o, tender browned turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 89 1.79 19.64 0 0 0 0 0 2 ONZ (56 g)
Jennie-o, turkey bacon, maple Fish‚ Meat‚ Eggs, Processed meat 200 16.67 13.33 0 0 0 0 3.33 1 SLICE (15 g)
Jennie-o, turkey bacon, natural smoke Fish‚ Meat‚ Eggs, Processed meat 200 16.67 13.33 0 0 0 0 3.33 1 SLICE (15 g)
Jennie-o, turkey bacon Fish‚ Meat‚ Eggs, Processed meat 200 16.67 13.33 0 0 0 0 3.33 1 SLICE (15 g)
Jennie-o, turkey bologna, smoked Fish‚ Meat‚ Eggs, Processed meat 196 16.07 14.29 3.57 3.57 4.46 2 ONZ (56 g)
Jennie-o, turkey breast sticks 119 2.38 23.81 0 0 0 0 0 1 STICK (21 g)
Jennie-o, turkey breast with broth Fish‚ Meat‚ Eggs, Processed meat 89 0.89 19.64 0 0 0 0 0 2 ONZ (56 g)
Jennie-o, turkey breast, cracked pepper Fish‚ Meat‚ Eggs, Meat, Poultry 107 0.89 23.21 0 0 0 0 0 2 ONZ (56 g)
Jennie-o, turkey breast, hickory smoked Fish‚ Meat‚ Eggs, Meat, Poultry 89 1.79 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, turkey breast, honey roasted Fish‚ Meat‚ Eggs, Meat, Poultry 107 1.79 19.64 3.57 0 3.57 3.57 0 2 ONZ (56 g)
Jennie-o, turkey breast, mesquite smoked Fish‚ Meat‚ Eggs, Meat, Poultry 89 0.89 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Jennie-o, turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 119 2.38 23.81 0 0 0 0 0
Jennie-o, turkey burger patties Fish‚ Meat‚ Eggs, Meat, Poultry 161 8.04 18.75 0 0 0 0 2.23 4 ONZ (112 g)
Jennie-o, turkey burger Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 174 13.42 14.09 0.67 0 0.67 0 4.03 1 BURGER (149 g)
Jennie-o, turkey drumsticks Fish‚ Meat‚ Eggs, Meat, Poultry 107 3.57 19.64 0.89 0 0.89 0.89 0.89 4 ONZ (112 g)
Jennie-o, turkey franks Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 222 17.78 13.33 0 0 0 0 5.56 2 LINKS (56 g)
Jennie-o, turkey ham Fish‚ Meat‚ Eggs, Processed meat 107 5.36 14.29 3.57 0 3.57 1.79 1.79 2 ONZ (56 g)
Jennie-o, turkey thighs Fish‚ Meat‚ Eggs, Meat, Poultry 143 7.14 17.86 0.89 0 0.89 0.89 1.79 2 ONZ (56 g)
Jennie-o, turkey wings Fish‚ Meat‚ Eggs, Meat, Poultry 161 7.14 20.54 0.89 0 0.89 0.89 1.79
Jennie-o, uncured turkey bacon, smoke Fish‚ Meat‚ Eggs, Processed meat 143 7.14 21.43 3.57 0 3.57 3.57 1.79 1 STICK (21 g)
Jennie-o, whole turkey with gravy packet Fish‚ Meat‚ Eggs, Meat, Poultry 125 5.36 17.86 0.89 0 0.89 0 1.79 4 ONZ (112 g)
Jennie-o 110 1 20 1 1 1
Jennysong asiago caesar dressing 333.3333333 36.66666667 3.333333333 3.333333333 0.5 2.833333333 0 5 1 Tbsp (10 g)
Jensen's, seattle style smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood 161 3.57 32.14 0 0 0 0 0.89 56 g (2 oz)
Jerk chicken sausage 129.4117647 8.235294118 15.29411765 0 0 0 3.529411765
Jersey butter 740 81.5 0.5 1 0.1 0.9 0.1 56 30.0g
Jersey italian gravy, tomato basil Fats and sauces, Dressings and sauces 68 3.81 1.69 7.63 3.4 4.23 4.24 0 0.5 cup (118 g)
Jersey italian gravy, vodka Fats and sauces, Dressings and sauces 110 8.47 1.69 6.78 2.5 4.28 2.54 3.39
Jersey made, fresh cheese log Milk and dairy products, Cheese 286 21.43 21.43 0 0 0 0 12.5 28 g (1 ONZ)
Jetrena pasteta by podravka Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 288 28.81 8.47 1.69 1.7 2.873 0 8.47
Jewel osco, pumpkin kernels salted 567 50 30 10 6.7 3.3 3.33 8.33 4 PCS (37 g)
Jewel osco, raw pecan halves 700 73.33 10 13.33 10 3.33 3.33 6.67 0.25 cup (40 g)
Jewel osco, raw pumpkin kernels 567 50 30 10 6.7 3.3 3.33 8.33 0.25 cup (30 g)
Jewel osco, salted pumpkin kernels 567 50 30 10 6.7 3.3 3.33 8.33 0.25 cup (30 g)
Jfc, berkshire pork coarse sausage Fish‚ Meat‚ Eggs, Processed meat 305 21.43 23.21 3.57 0 3.57 1.79 7.14 0.667 cup (140 g)
Jfg real mayonaise 100 11 0 0 0 2 1 Tbsp (14 g)
Jfg squeeze mayonnaise Fats and sauces, Dressings and sauces 714.29 78.57 0 0 0 0 0 7.14 1 Tbsp (14 g)
Jicama sticks 40 0 0.88 8.85 5.3 3.55 0
Jicama tortilla 36 0 0 9.09 9.1 0.01 0
Jicama tortillas 44.44444444 0.111111111 0.722222222 8.888888889 5 3.888888889 1.777777778 0.022222222
Jilbert, cheese for pizza Milk and dairy products, Cheese 286 17.86 28.57 3.57 0 3.57 0 10.71 1 ONZ (28 g)
Jilbert, colby jack cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jilbert, dairy pure, half & half Milk and dairy products, Milk and yogurt 133 10 3.33 3.33 0 3.33 3.33 6.67 1 cup (240 ml)
Jilbert, medium colby Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jilbert, mild cheddar Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jilbert, monterey jack Milk and dairy products, Cheese 286 17.86 28.57 3.57 0 3.57 0 10.71 1 ONZ (28 g)
Jilbert, pepper jack Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jilbert, sharp cheddar Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jilbert, sharp colby Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jiló em conserva 64 4.8 1.2 6 3 3 0 0
Jim beam honey 250 0 0 0 0 0 0 0
Jim beam smoky barrel sauce barbecue Fats and sauces, Dressings and sauces 100 0 0 4 4 4 0 2 Tbsp (30 g)
Jim beam, bourbon blackened tilapia Fish‚ Meat‚ Eggs, Fish and seafood 106 2.21 20.35 1.77 0.9 0.87 0 0.44
Jim beam, bourbon lime tilapia fillets Fish‚ Meat‚ Eggs, Fish and seafood 275 6.34 16.2 4.23 0 4.23 3.52 1.06 1 FILLET (113 g)
Jim's cheese, jack cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 3.57 21.43 1 ONZ (28 g)
Jim's cheese, smoked pepper jack cheese Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Jimmy dean fully cooked turkey sausage 130 8 13 2 2 1 2.5
Jimmy dean loaded sausage bites 276.1904762 22.85714286 15.23809524 4.761904762 0.952380952 3.80952381 0.952380952 8.571428571
Jimmy dean pork sausage patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 411.7647059 39.70588235 11.76470588 1.470588235 0 1.470588235 1.470588235 13.23529412
Jimmy dean turkey sausage links 120 7 12 1 1 2
Jimmy dean, premium pork maple sausage Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 339 30.36 14.29 1.79 0 1.79 1.79 10.71 2 ONZ (56 g)
Jimmy dean, premium pork sausage, bacon Fish‚ Meat‚ Eggs, Processed meat 429 30.36 23.21 1.79 0 1.79 1.79 12.5
Jimmy dean, premium pork sausage, hot Fish‚ Meat‚ Eggs, Processed meat 357 30.36 16.07 1.79 0 1.79 0 10.71 2 ONZ (56 g)
Jimmy dean, premium pork sausage Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 339 30.36 14.29 1.79 0 1.79 1.79 10.71 2 ONZ (56 g)
Jimmy dean, turkey sausage crumbles Composite foods, One-dish meals 158 8.77 17.54 3.51 0 3.51 1.75 2.63 0.5 cup (57 g)
Jinx dental treats 400 0 75 15 15 0 0 0
Jisa's, farmstead cheese, cheddar Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 17.86 1 ONZ (28 g)
Jjajang men 290 9.5 6.5 4 2 2 4 2.5
Jlm, juju halloween mix candy Sugary snacks, Sweets 400 0 0 0 72.5 0 0 0 1.4 ONZ (40 g)
Joan of arc, fresh peppadew goat cheese Milk and dairy products, Cheese 286 21.43 14.29 3.57 0 3.57 0 14.29 1 ONZ (28 g)
Joan of arc, goat brie cheese Milk and dairy products, Cheese 321 25 21.43 3.57 0 3.57 0 16.07 1 Tbsp (14 g) (14 g)
Joan of arc, goat cheese Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Jocko mölk 54.54545455 1.363636364 9.090909091 1.515151515 0.303030303 1.212121212 0.606060606 0.303030303
Jogurt 3,8% Milk and dairy products, Milk and yogurt 58 3.8 3.3 2.6 2.6 2.5 500 g
John f. Martin & sons, colby-jack cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 0 21.43 28 g (1 OZ.)
John f. Martin & sons, thick cut bacon Fish‚ Meat‚ Eggs, Processed meat 500 43.75 25 0 0 0 15.62
John morrell, applewood smoked bacon Fish‚ Meat‚ Eggs, Processed meat 588 52.94 23.53 0 0 17.65 2 FRIED** SLICES (17 g)
John soules foods, angus beef steak Composite foods, One-dish meals 129 4.71 17.65 2.35 0 2.35 0 1.18 3 ONZ (85 g)
John taylor's pork roll Fish‚ Meat‚ Eggs, Processed meat 321 28.57 16.07 1.79 0 1.79 1.79 12.5 1 SLICE (43 g)
Johnnys black garlic caesar dressing Fats and sauces, Dressings and sauces 566.6666667 60 3.333333333 3.333333333 0 3.333333333 0 10
Johnson's, small curd cottage cheese Milk and dairy products, Cheese 97 4.42 10.62 4.42 0 4.42 3.54 2.65
Johnsonville cooked bratwurst Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 352 30.77 15.38 5.49 1.1 4.39 1.1 10.99
Johnsonville turkey breakfast sausage 175.4385965 10.52631579 19.29824561 3.50877193 3.50877193 1.754385965 2.631578947
Johnsonville, brats orginal bratwurst Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 317 25.61 17.07 2.44 2.44 1.22 9.76 1 LINK (66 g)
Johnsonville, italian sausage Fish‚ Meat‚ Eggs, Processed meat 317 25.61 17.07 3.66 3.66 2.44 9.76 3 MEATBALLS (73 g)
Johnsonville, summer sausage Fish‚ Meat‚ Eggs, Processed meat 321 26.79 17.86 1.79 0 1.79 0 10.71 1 LINK (85 g)
Johnsville brats beer Fish‚ Meat‚ Eggs, Processed meat 317 25.61 17.07 2.44 0 2.44 1.22 9.76
Johnvince foods, brazil nuts Salty snacks, Nuts 725 70 15 7.5 5 2.5 2.5 15 0.25 cup (30 g)
Johnvince foods, raw pecan halves 767 73.33 10 13.33 10 3.33 0 6.67 0.25 cup (40 g)
Johnvince foods, raw pecans halves 767 73.33 10 13.33 10 3.33 0 6.67 0.33 cup (50 g)
Jollof rice seasoning 200 0 0 0 0 0 0
Jolly time theatre style popping oil 928.5714286 100 0 0 0 0 35.71428571 34 g (2 Tbsp)
Jolokia ghost pepper sauce Fats and sauces, Dressings and sauces 160 13.33 0 6.67 1.7 4.97 0 6.67
Jolokia, mustard Fats and sauces, Dressings and sauces 286 28.57 0 0 0 0 0 0
Jombo chicken wings 160.7142857 10.71428571 16.07142857 0 0 0 0 3.125
Jonah crab claws & arms Fish‚ Meat‚ Eggs, Fish and seafood 106 1.33 22.12 0.88 0 0.88 0 0
Jonah crab claws Fish‚ Meat‚ Eggs, Fish and seafood 83 1.19 19.05 0 0 0 0 0 3 oz (85 g)
Jonah crab claws& arms 82.35294118 0 18.82352941 0 0 0 0 0 113 g (4 ONZ)
Jones original pork sausage Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 375 32.14285714 19.64285714 0 0 0 10.71428571
Jones, mock salt 220 30 0 0 0
Jong belegen kaas Milk and dairy products, Cheese 381 31.4 24.6 0 0 0 19.6 200g
Jordan s skinny syrups 66.6667 0 0 0 0 0 0
Jordan’s skinny syrups 3.333333333 0 0 0 0 0 0 0
Jose andres, galician style mussles Fish‚ Meat‚ Eggs, Fish and seafood 200 14.55 12.73 3.64 0 3.64 0 1.82 0.5 ONZ (15 ml)
Jose andres, mussels in escabeche Fish‚ Meat‚ Eggs, Fish and seafood 164 9.09 20 3.64 0 3.64 0 1.82 2 ONZ (55 g)
Jose pepper's, espinaca queso party dip Milk and dairy products, Cheese 136 9.09 6.06 3.03 0 3.03 3.03 6.06 1 POPCORN BALL (28 g)
Joseph farms, marbled jack cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 18,8 g
Joseph farms, marbled jack sliced cheese Milk and dairy products, Cheese 381 33.33 23.81 0 0 0 0 19.05 1 ONZ (28 g)
Joseph farms, medium cheddar cheese Milk and dairy products, Cheese 391 32.94 23.53 0 0 0 0 18.82 1 SLICE (21 g)
Joseph farms, mild cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 1 ONZ (28 g)
Joseph farms, mozzarella sliced cheese Milk and dairy products, Cheese 310 23.81 25.71 0 0 0 0 14.29 0.75 ONZ (21.25 g)
Joseph farms, sliced mild cheddar chesse Milk and dairy products, Cheese 391 32.94 23.53 0 0 0 0 18.82 0.75 ONZ (21.25 g)
Journey to greece 800 93.33333333 0 0 0 0 13.33333333
Joy luck, green tea Beverages, Unsweetened beverages 300 0 40 20 20 0 0 0 1 cup (5 g)
Joye 578.4 48 18.6 13.6 11.2 2.4 11.2 11.6
Jr mammoth halves pecans 690 70 10 13.33 10 3.33 3.33 2.67 0.25 cup (30 g)
Jrs country acres, medium brown eggs Fish‚ Meat‚ Eggs, Eggs 162 11 13.75 1.25 1.25 1 ONZ (28 g)
Juanita's foods, menudito, menudo Composite foods, One-dish meals 53 1.84 4.9 4.49 1.2 3.29 0.41 0.61 245 g (1 cup)
Juanita's foods, reduced sodium menudo Composite foods, One-dish meals 53 1.84 4.9 4.49 1.2 3.29 0.41 0.61 245 g (1 cup)
Juanita's foods, white menudo Composite foods, One-dish meals 69 2.86 6.12 4.9 1.2 3.7 0.82 1.22 1 tsp (5 g)
Jugo hit 0
Jugo sazonador seasoning sauce Fats and sauces, Dressings and sauces 100 0 0 0 0 0.5 TABLET (6 g)
Juicy burgers 212.3893805 15.04424779 15.92920354 6.194690265 1.769911504 4.424778761 0 1.327433628
Juicy peach sprakling water 2.777777778 0 0 0.555555556 0 0.555555556 0
Juicy peach 0 0 0 0 0 0
Jumbo 16-20 wild ocean shrimp Fish‚ Meat‚ Eggs, Fish and seafood 97 1.77 18.58 0 0 0 0 0
Jumbo all beef hot dogs 305.8824 27.0588 11.7647 2.3529 2.3529 1.1765 10.5882
Jumbo angus beef uncured franks Fish‚ Meat‚ Eggs, Processed meat 321 28.3 11.32 1.89 1.89 1.89 11.32 2 ONZ (56 g)
Jumbo aroma 0 0 0 1 1 0 0
Jumbo beef and pork 285.7142857 25 12.5 3.571428571 3.571428571 1.785714286 10.71428571 1 FRANK (56 g)
Jumbo beef hot gogs 8 count 300.8849558 26.54867257 12.38938053 2.654867257 0 2.654867257 1.769911504 10.61946903
Jumbo beef meatballs 140.8450704 11.26760563 8.450704225 2.816901408 1.408450704 1.408450704 1.408450704 5.633802817
Jumbo beef uncures franks Fish‚ Meat‚ Eggs, Processed meat 307.0175439 27.19298246 12.28070175 3.50877193 0 3.50877193 0 11.40350877 1 LINK (57 g)
Jumbo black olives 100 6.666666667 0 6.666666667 6.666666667 0 0
Jumbo black pitted olives 200 20 0 0 0 3.33
Jumbo brown eggs 142.8571429 9.523809524 12.6984127 0 0 0 0 3.174603175
Jumbo calamari in garlic sauce 173.9130435 8.695652174 22.60869565 0.869565217 0 0.869565217 0 0.869565217 0.25 cup (55 g)
Jumbo calamari 336.8421053 29.8245614 17.54385965 1.754385965 1.754385965 0 0.350877193 7.01754386 5 OLIVES (15 g)
Jumbo chicken franks, chicken Fish‚ Meat‚ Eggs, Processed meat 250 21.43 12.5 1.79 0 1.79 0 7.14 1 FRANK (56 g)
Jumbo chicken hot dogs Fish‚ Meat‚ Eggs, Processed meat 250 19.74 15.79 1.32 0 1.32 0 5.92
Jumbo chocolate chip cookie 448.2758621 100 0 0 3.448275862 0 0 96.55172414
Jumbo cooked e-z peel shrimp 117.6470588 1.764705882 27.05882353 0 0 0 0.588235294 2/3 cup (60 g)
Jumbo cooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0.59 15.29 0 0 0 0 0 1 EAR (85 g)
Jumbo country style sausage links Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 357 33.93 14.29 0 0 0 0 12.5 84 g (3 oz)
Jumbo crab meat Fish‚ Meat‚ Eggs, Fish and seafood 90 1 19 0 0 0 0 0
Jumbo eggs Fish‚ Meat‚ Eggs, Eggs 143 9.52 12.7 0 0 3.17
Jumbo foot long beef franks Fish‚ Meat‚ Eggs, Processed meat 303 27.63 11.84 2.63 0 2.63 0 11.84 1 LINK (57 g)
Jumbo free range eggs Fish‚ Meat‚ Eggs, Eggs 142.8571429 9.523809524 12.6984127 0 0 0 0 3.174603175
Jumbo fresh eggs Fish‚ Meat‚ Eggs, Eggs 143 9.52 12.7 0 0 3.17 1 ONZ (28 g)
Jumbo fresh garlic 300 29.94350282 0 10.02824859 10.02824859 0 10.02824859 0
Jumbo grade a brown farm-fresh eggs Fish‚ Meat‚ Eggs, Eggs 143 9.52 12.7 0 0 3.17
Jumbo grade a eggs Fish‚ Meat‚ Eggs, Eggs 143 9.52 12.7 0 0 3.17
Jumbo green olives Salty snacks, Salty and fatty products 133.3333 13.3333 0 0 6.6667 0 0 1.3333 1 tsp (4 g)
Jumbo hot dogs Fish‚ Meat‚ Eggs, Processed meat 214 14.29 10.71 3.57 0 3.57 0 5.36 3 CRACKERS (15 g)
Jumbo lump blue swimming crab meat Fish‚ Meat‚ Eggs, Fish and seafood 94 0.59 21.18 0 0 0 0 0 5 ONZ (140 g)
Jumbo lump crab meat Fish‚ Meat‚ Eggs, Fish and seafood 85 0.7 18.31 0 0 0 0 0 0.5 cup (71 g)
Jumbo lump crabmeat Fish‚ Meat‚ Eggs, Fish and seafood 80 0 19.64 0 0 2 ONZ (56 g)
Jumbo meatless veggie hot dogs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 132 4.61 17.11 5.26 2.6 2.66 1.32 0.66 1/3 cup (55 g)
Jumbo mild italian style meatballs Fish‚ Meat‚ Eggs, Processed meat 294 25.88 12.94 3.53 0 3.53 2.35 8.24 2 Tbsp (30 g)
Jumbo one dozen eggs Fish‚ Meat‚ Eggs, Eggs 142.86 9.52 12.7 0 0 0 3.17 1 EGG (56 g)
Jumbo pasta avellanas 32.28571429 2.057142857 0.228571429 3.142857143 3.142857143 0 0.428571429
Jumbo pasteurized crab meat Fish‚ Meat‚ Eggs, Fish and seafood 118 1.23 22.81 0 0 0 0
Jumbo pink shrimp Fish‚ Meat‚ Eggs, Fish and seafood 118 1.76 24.71 0 0 0 0 0 1 cup (240 ml)
Jumbo pitted california ripe olives 100 8 0 6.666666667 6.666666667 0 0 0 6 OLIVES (15 g)
Jumbo pitted ripe olives 214 21.43 0 0 0 3.57 2 Tbsp (30 ml)
Jumbo pork frankfurters Fish‚ Meat‚ Eggs, Processed meat 250 21.43 12.5 3.57 0 3.57 1.79 8.04
Jumbo premium beef franks Fish‚ Meat‚ Eggs, Processed meat 303.57 28.57 10.71 3.57 0 3.57 1.79 10.71 1 LINK (56 g)
Jumbo raw black tiger shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0.44 13.27 0 0 0 0 0 84 g (3 ONZ)
Jumbo raw head on shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0.89 16.07 0 0 0 0 0 4 oz (113 g)
Jumbo raw shrimp 26/30 pp Fish‚ Meat‚ Eggs, Fish and seafood 72.72727273 0.909090909 16.36363636 0.909090909 0 0.909090909 0 0 4 ONZ (110 g)
Jumbo raw shrimp 100 0 0 0 0
Jumbo restaurant style beef franks Fish‚ Meat‚ Eggs, Processed meat 323.53 29.41 11.76 2.94 0 2.94 0 11.76 1 FRANK (43 g)
Jumbo sausage links 230.7692308 15.38461538 23.07692308 2.564102564 0 2.564102564 0 5.128205128
Jumbo shrimp Fish‚ Meat‚ Eggs, Fish and seafood 119 1.79 25 0 0 0 0 0
Jumbo skinless weiners 241.7582418 18.68131868 13.18681319 3.296703297 0 3.296703297 2.197802198 6.593406593
Jumbo squid in marinade sauce Fish‚ Meat‚ Eggs, Fish and seafood 250 16.07 23.21 3.57 0 3.57 0 1.79 1/3 cup (56 g)
Jumbo squid in oil 336.2831858 29.20353982 17.69911504 1.769911504 0 1.769911504 1.769911504 7.079646018
Jumbo stone crab claws Fish‚ Meat‚ Eggs, Fish and seafood 54 0 13.39 0 0 0 0 0 4 oz (112 g)
Jumbo sunflower kernels, sea salt 633 50 20 23.33 20 3.33 3.33 5
Jumbo tamales 152 5.36 5.36 0.02 3.6 0.072 0 1.34
Jumbo turkey franks, turkey Fish‚ Meat‚ Eggs, Processed meat 214 17.86 12.5 1.79 0 1.79 0 4.46 1 FRANK (34 g)
Jumbo uncured angus beef franks 274.3362832 23.89380531 14.15929204 0.884955752 0.884955752 0 0 8.849557522
Jumbo white eggs 142.8571 9.5238 12.6984 0 0 0 0 3.1746 1 egg (44g)
Jumbo white shrimp Fish‚ Meat‚ Eggs, Fish and seafood 89 0.45 20.54 0 0 0 0 0
Jumbo wieners Fish‚ Meat‚ Eggs, Processed meat 245.61 22.81 12.28 1.75 1.75 0 1.75 5.26 1 LINK (45 g)
Jumex durazno 0 0 0 0 0 0 0
Jumex mango 44 0 0 2.444444444 0 2.444444444 2.444444444 0 100g
Jumex manzana 48 0 0 2.666666667 0 2.666666667 0
Jumex paupau 44 0 0 4.4 4.4 0
Jumex uva 52 0 0 2.888888889 0 2.888888889 0
Juneshine hard kombucha 44.64285714 0 0 2.232142857 0 2.232142857 0.892857143 0 237 ml
Junior beef patties, beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 295 25.89 15.18 0.89 0.9 0.801 0.89 9.82 5.3 ONZ (151 g)
Just avocado 228.0701754 19.29824561 1.754385965 8.771929825 5.263157895 3.50877193 1.754385965 3.50877193
Just bare chicken breast pieces 89.28571429 0.892857143 20.53571429 0 0 0 0 0 4 ONZ (112 g)
Just bare 214.2857143 15.17857143 18.75 0 0 0 4.464285714 112 g (4 oz)
Just crack an egg denver 200 8 9 6 1 5 4
Just crack an egg scramble kit Composite foods, One-dish meals 397 33.3 20.6 3.17 0 3.17 1.59 15.9 1 Tbsp (17 g)
Just egg whites 55.55555556 0 11.11111111 0 0 0 0 0
Just grilled chicken strips 117.6470588 1.764705882 21.17647059 3.529411765 3.529411765 1.176470588 0
Just hemp foods hemp seed oil 130 15 0 0 0 0 0 1.5
Just hemp foods, hulled hemp seed 600 50 33.33 3.33 3.3 0.03 0 3.33
Just hemp foods 180 15 10 1 1 0 1 3 Tbsp (30 g)
Just jack Milk and dairy products, Cheese 393 35.71 25 0 0 0 21.43 1 ONZ (28 g)
Just lemon 1.470155837 0 0 2.646280506 2.646280506 0 0
Just mayo Fats and sauces, Dressings and sauces 714 71.43 0 0 0 0 0 3.57 1 Tbsp (14 g)
Just shredded chicken all white meat 149.9118166 2.645502646 30.86419753 0 0 0 0 0.440917108 100.0g
Just the cheese: grilled cheese 681.8181818 54.54545455 36.36363636 4.545454545 0 4.545454545 0 36.36363636
Just the cheese 150 0 12
Just the sauce carbonara 224 20.8 6.4 1.6 0 1.6 1.6 12
Juusto baked cheese Milk and dairy products, Cheese 429 35.71 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Jyoti natural foods, delhi saag Composite foods, One-dish meals 53 2.63 1.75 5.26 1.8 3.46 0.88 0.35 0.5 cup (128 g)
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.com/w/index.php?title=List_of_keto_friendly_foods_(J)&oldid=4695756"

Contributors: Prab R. Tumpati, MD