List of keto friendly foods (I)

From WikiMD's Wellness Encyclopedia


Ketogenic food

List of keto friendly foods (I) - nutritional values[edit source]

This section provides a detailed list of List of keto friendly foods (I), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

  • Iceberg lettuce.jpg
  • Meat balls in tomatoes sauce (9368881060).jpg
  • Italian sausage on the grill.jpg
  • Caprese salad in homemade.jpg
  • Cucumber tomato feta salad.jpg

Common foods[edit | edit source]

List of keto friendly foods (I) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
I am extra virgin oil 866.6666667 93.33333333 0 0 0 0 16.66666667
I can’t believe it’s not butter! 428.5714286 42.85714286 0 0 0 14.28571429
I can’t believe its not butter 428.5714286 42.85714286 0 0 0 0 14.28571429
I dozen farm fresh eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 3.57 1 EGG (44 g)
I s o 372.6708075 0 77.63975155 3.105590062 0 3.105590062 0 0
I.M. Healthy, soynut butter Fats and sauces, Fats 594 46.88 25 18.75 15.6 3.15 0 7.81 2 Tbsp (32 g)
I.Q.F. Swai belly flap nuggets Fish‚ Meat‚ Eggs, Fish and seafood 552 58.1 7.2 0 0 0 0 25.9
I90 359 0.180000007 87.80999756 1.610000014 0.109999999 1.500000015 0.140000001 0.100000001
Iavarone vodka 88 7.2 1.6 4 1.6 2.4 2.4 2.8
Iberia organic extra olive oil 866.6666667 93.33333333 0 0 0 0 13.33333333
Iberia, extra virgin olive oil, lemon Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Iberia, extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33
Iberico cheese 425 35.71 25 0 0 0 0 21.43
Iberico chorizo 517.8571429 42.85714286 28.57142857 0 0 0 17.85714286
Iberico dry cured loin Fish‚ Meat‚ Eggs, Processed meat 500 17.86 32.14 0 0 0 0 7.14
Iberico ham Fish‚ Meat‚ Eggs, Processed meat 393 25 42.86 0 0 0 0 7.14
Iberico 140 13 6 0 0 0 0 3 1 ONZ (28 g)
Ice breakers duo mint 300 0 0 0 0 0 0
Ice cava 0
Ice coffee protein shake 52.30769231 2.769230769 4.615384615 2.461538462 1.538461538 0.923076923 0.307692308 0.615384615
Ice cream kro mask professional 0
Ice cream, honey graham 170 10 3 0.02 0 0.02 16 6 0.5 cup (101 g)
Ice drink pack 500 0 0 0 0 0 0 0
Ice forte 0
Ice glazed chicken wing sections 188 14.29 16.07 0 0 0 0 4.02 0.25 PACKAGE (MAKES 1/2 CUP) (21 g)
Ice tea with lemon 500 0 0 0 0 0
Iceberg lettuce 58 0.400000006 0.699999988 1.799999952 0.600000024 1.199999928 1.799999952
Iced chai latte protein shake 52.30769231 2.769230769 4.615384615 2.461538462 1.538461538 0.923076923 0.307692308 0.615384615
Iced coffee medium roast 4.166666667 0 0.277777778 0.833333333 0.833333333 0 0
Iced coffee plant based protien 48.48484848 1.515151515 5.454545455 3.03030303 0.909090909 2.121212121 1.515151515 0.909090909
Iced coffee protein shake 49.23076923 2.769230769 4.615384615 2.461538462 1.538461538 0.923076923 0.307692308 0.615384615
Iced mocha almond milk 47.22222222 2.722222222 1.361111111 3.888888889 1.055555556 2.833333333 3.888888889 0.194444444
Iced tea drink mix, lemon Beverages, Artificially sweetened beverages 500 0 0 0 0 0 1.9 g (1.9 g)
Iced tea drink mix, raspberry Beverages, Artificially sweetened beverages 455 0 0 0 0 0 1 g (0.125 PACKET)
Iced tea with lemon drink mix Beverages, Artificially sweetened beverages 500 0 0 0 0 0 0 0.125 PACKET (1.9 g)
Icelandic butter 714.2857143 78.57142857 0 0 0 50
Icelandic cheese snack 600 50 43.33333333 3.333333333 3.333333333 26.66666667
Icelandic cod portions 79.36507937 0.881834215 17.6366843 0 0 0 0 0
Icelandic yogurt Milk and dairy products, Milk and yogurt 44 0 7.05 3.96 0.4 3.56 3.08 0 8 ONZ (227 g)
Icing simple mills 0
Icy ocean, premium raw ez peel shrimp Fish‚ Meat‚ Eggs, Fish and seafood 106 1.77 20.35 0.88 0 0.88 0 0.53 0.5 cup (125 g)
Icy ocean, wild caught pink shrimp Fish‚ Meat‚ Eggs, Fish and seafood 106 0.88 12.39 0 0 0 0 0
Idaho cheese mozzarella 250 18.75 18.75 3.125 0 3.125 0 10.9375
Idahoan mashed potatoes 0
Ideal lean protein shake for women 333.3333333 0 83.33333333 4.166666667 0 4.166666667 0
Iga extra virgin olive oil 857.1428571 100 0 0 0 0 14.28571429 1 Tbsp (14 g)
Iga, colby & monterey jack cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86
Iga, real mayonnaise Fats and sauces, Dressings and sauces 714 78.57 0 0 0 0 0 10.71 1 Tbsp (14 g)
Igloo 100 0 10 0 9 0 0 0
Ignite bhb 328.5714286 0 0 0 0 0 0 0
Ignite 81.30081301 0 0 0 0 0 0 0 1 scoop
Ikijime shrimp Fish‚ Meat‚ Eggs, Fish and seafood 100 1 21 0 0 0 0 0 3.5 ONZ (100 g)
Il centenario 909.0909091 15.15151515 0 0 0 0 0 15.15151515
Il giardino, asiago fresco cheese Milk and dairy products, Cheese 368 32.14 21.43 0 0 0 0 21.43
Il giardino, parmigiano reggiano cheese Milk and dairy products, Cheese 393 28.57 32.14 0 0 0 0 21.43
Il villaggio, mascarpone cheese Milk and dairy products, Cheese 357 35.71 5.71 3.57 0 3.57 3.57 25 1 ONZ (28 g)
Ilchester, sage derby cheese Milk and dairy products, Cheese 367 33.33 23.33 0 0 20 30.0g
Ile de france, soft ripened cheese brie Milk and dairy products, Cheese 286 25 14.29 3.57 0 3.57 3.57 17.86 28 g (1 oz)
Ile, aromatic grass herbal tea Beverages,Unsweetened beverages 0
Ile, mint tea Beverages,Unsweetened beverages 0
Ilmoraiolo bio huile d’olive 824 91.59999847 0 13.69999981
Imitation butter Fats and sauces, Fats 545.4545455 63.63636364 0 0 0 0 0 18.18181818 1g
Imitation cream cheese 300 26.66666667 3.333333333 10 10 0 0 13.33333333 2 Tbsp (30 g)
Immortal collagen shot 83.3 0 16.7 3.33 0 3.33 1.67 0
Immunity berry 0
Immunity defense wellness tea 125 0 0 0 0 0 0 0
Immunity gummies 500 0 0 0 0 0 0
Immunity superfood boost 333.3333333 20 40 40 40 0 40 0
Immunity support 306.122449 0 0 0 0 0 0 0
Immunity tea 55.55555556 0 0 0 0 0 0 0
Imo's pizza roped provel cheese 357.1428571 28.57142857 21.42857143 0 0 0 0 17.85714286
Imo's pizza, provel cheese Milk and dairy products, Cheese 357 28.57 21.43 0 0 0 0 17.86
Imo’s sliced provel cheese 357.1428571 28.57142857 21.42857143 0 0 0 0 17.85714286 1 ONZ (28 g)
Impact whey isolate natural 372.7999878 0.400000006 90 2.400000095 2.400000095 2.400000095 0.400000006
Impact whey protein chocolate smooth 100 2 18 3 1 2 0
Imperial crab meat Fish‚ Meat‚ Eggs, Fish and seafood 80 0 19.64 0 0 0 0 0
Imperial taste, whole baby clams Fish‚ Meat‚ Eggs, Fish and seafood 89 1.79 16.07 3.57 0 3.57 0 0 2 ONZ (56 g)
Imported butter bars Fats and sauces, Fats 714 78.57 0 0 0 0 0 42.86 21
Imported butter Fats and sauces, Fats 714 78.57 0 0 0 0 0 50 1 Tbsp (14 g)
Imported cheese sticks Milk and dairy products, Cheese 381 28.57 23.81 0 0 0 0 16.67 1 STICK (21 g)
Imported cheese Milk and dairy products, Cheese 393 28.57 28.57 0 0 0 0 16.07 1 ONZ (28 g)
Imported classic mediterranean olive oil 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Imported classic olive oil, mild Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Imported edam cheese Milk and dairy products, Cheese 321 21.43 25 0 0 0 0 17.86 1 SLICE (28 g)
Imported extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Imported extra virgin olive oil Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Imported extra-virgin olive oil 857.1428571 100 0 0 0 0 64.28571429
Imported feta cheese 90 8 5 0 0 0 4.5
Imported grapeseed oil Fats and sauces, Fats 800 93.33 0 0 0 0 0 13.33 1 PACKET (43 g)
Imported grated cheese Milk and dairy products, Cheese 400 30 40 0 0 0 0 20
Imported lighter flavor olive oil Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333 15ml
Imported olive oil, mild 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Imported olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33
Imported parmesan 400 30 40 0 0 0 20
Imported parmigiana pasta sauce Fats and sauces, Dressings and sauces 80 6.4 1.6 6.4 1.6 4.8 3.2 1.2 0.5 cup (113 g)
Imported pecorino romano cheese Milk and dairy products, Cheese 400 20 20 0 0 0 0 10 0.25 cup (34 g)
Imported premium cheese slices Milk and dairy products, Cheese 350 25 25 0 0 0 0 15 28 g (1 SLICE)
Imported pure olive oil 857.1428571 100 0 0 0 0 14.28571429
Imported sardines in tomato sauce Fish‚ Meat‚ Eggs, Fish and seafood 145 7.27 18.18 1.82 1.8 0.02 0 2.73 1 CAN (92 g)
Imported sardines in water Fish‚ Meat‚ Eggs, Fish and seafood 178 9.09 23.64 0 0 0 0 1.82 55 g (0.25 cup)
Imported shredded gruyere cheese Milk and dairy products, Cheese 429 32.14 28.57 0 0 0 0 21.43 1 ONZ (28 g)
Imported smoked salmon 217.8571 12.5 23.5714 0 0 0 1.7857
Imported swiss cheese Milk and dairy products, Cheese 393 28.57 32.14 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Imported tahini, ground sesame seeds 210 18 6 3 3 0 3 1 Tbsp (15 ml)
Imported vintage cheddar cheese Milk and dairy products, Cheese 393 35.71 25 0 0 0 0 21.43
Imported virgin sunflower oil Fats and sauces, Fats 900 100 0 0 0 11.43 2 Tbsp (30 g)
Impossible burgers patties 203.539823 11.50442478 16.81415929 7.96460177 4.424778761 3.539823009 0.884955752 5.309734513
Impra tea 0 0 0 0 0 0
In brine feta cheese Milk and dairy products, Cheese 125 14.29 17.86 3.57 0 3.57 0 8.93 1 ONZ (28 g)
In-shell pecans 666.6666667 66.66666667 10 13.33333333 10 3.333333333 3.333333333 6.666666667
Inc., pacific cod fillets 53 0 12.39 0 0 0 0 0
Inc., salame chianti 321 21.43 25 3.57 3.57 7.14 1 ONZ (28 g)
Inca's food, linseed 821 41.18 20.59 0 29.4 0 0 0 1.5 ONZ (42.5 g)
Incir receli Sugary snacks,Sweets 0 0 0
Indian curry paste, tikka paste Fats and sauces, Dressings and sauces 796 14.2 6.67 10.4 6.7 3.7 0.5 1 1 Tbsp (25 g)
Indian soup Composite foods, One-dish meals 55 0.71 3.5 7.5 2.7 4.8 2.92 0.08 8 OZA (240 g)
Individually quick frozen avocado chunks Fruits and vegetables, Fruits 160 14 2 8 6 2 0 2 1 BAG (100 g)
Individually quick frozen shrimp Fish‚ Meat‚ Eggs, Fish and seafood 70.79646018 1.327433628 15.04424779 0 0 0 0 0
Individualy quick frozen shrimp Fish‚ Meat‚ Eggs, Fish and seafood 107 1.79 20.54 0.89 0 0.89 0 0 112 g (4 ONZ)
Indonesia black cold brew 2.5 0 0 0.416666667 0 0.416666667 0
Indoor - outdoor bar-b-que sauce Fats and sauces, Dressings and sauces 167 16.67 0 0.33 0.33 3.33 1 Tbsp (15 ml)
Induveca, salami super especial Fish‚ Meat‚ Eggs, Processed meat 179 10.71 16.07 3.57 0 3.57 0 4.46 2 ONZ (56 g)
Infant formula 1162.790698 66.04651163 24.06976744 0 0 0 0 0
Infues 0 0 0 0 0 0
Infused almonds, smoky serrano 607 50 21.43 14.29 10.7 3.59 3.57 3.57 28.0g
Infused avocado oil 118.1818182 19.09090909 0 0 0 0 0 12.72727273
Infused extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Infused extra virgin 800 93.33333333 0 0 0 0 13.33333333 1/2 cup (40 g)
Infused garlic oil 866.6666667 93.33333333 0 0 0 0 6.666666667
Infused herbs de provence oil Fats and sauces, Fats 867 93.33 0 0 0 0 0 6.67 1 Tbsp (15 ml)
Infused olive oil - truffle Fats and sauces, Fats 800 93.33333333 0 0 0 0 0 10 1 Tbsp (15 ml)
Infused white truffle oil Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 0 6.666666667 15.0g
Infused with tuna Fish‚ Meat‚ Eggs, Fish and seafood 175 7.5 26.25 0 1.2 0 0 1.25 1 cup (80 g)
Infusions - lemon & elderflower Alcoholic beverages 164 0 0 0 0 0 0
Infusions basil 140 6 21 0 1 150 g
Infusions tuna cilantro & lime 162.5 56.25 25 2.5 2.5 0 0.625
Ingles, turkey breast, honey smoked Fish‚ Meat‚ Eggs, Processed meat 89 0.89 19.64 3.57 0 3.57 3.57 0 2 ONZ (56 g)
Ingles, turkey breast, oven roasted Fish‚ Meat‚ Eggs, Processed meat 89 1.79 19.64 0 0 0 0 0 2 ONZ (56 g)
Ingzhi coffee 1 0 0.2 0 0 0 0
Inka muna 0 100 g
Inked keto 150 8.333333333 13.33333333 36.66666667 33.33333333 3.333333333 0 0
Inner eco pureed coconut Fruits and vegetables, Fruits 107.1429 7.1429 0 10.7143 7.1 3.6143 0 5.3571 28 g (1 ONZ)
Inner immune watermelon lime 100 0 0 0 41.66666667 0 0 0
Innercalm 0
Insalata with ham & turkey Composite foods, One-dish meals 152 10.99 8.9 3.66 1 2.66 1.57 2.36 1 PKG. (220 g)
Insane labs 379.3103448 0 86.20689655 3.448275862 0 3.448275862 3.448275862 0
Insanity sauce Fats and sauces, Dressings and sauces 200 0 0 0 0 0 0 0 1 tsp (5 g)
Insanity spice 500 0 0 0 0 0 0 1 tsp (5 g)
Insomnia tea 769.2307692 0 0 0 0 0 0 0
Instant beef bouillon powder jars 142.8571429 0 0 0 0 0 0 0 1 tsp (3.5 g)
Instant black tea 400 0 0 0 0
Instant bouillon cubes, beef 135 0 0 0 0 1 cup (3.7 g)
Instant bouillon powder, beef 143 0 0 0 0 1 tsp (3.5 g)
Instant chicory 250 0 0 50 50 0 50 0 1 ONZ (28 g)
Instant classic decaf 1 0 0.2 0.3 0 0.3 0
Instant classic roast coffee medium 1 0 0.2 0 0 0 0 1
Instant custanrd 66 1.68 0.72 0.3 0 8.68 1.32 75 g (75 g)
Instant drink mix Beverages, Artificially sweetened beverages 417 0 0 0 0 0 0 1 PACKET MIX, MAKES 16.9 fl oz. (4 g)
Instant green tea 400 0 0 0 0 1 g (1 GRM)
Instant jasmine green tea 400 0 0 0 0
Instant latte + essential 433.3333333 16.66666667 50 6.666666667 6.666666667 0 6.666666667 16.66666667
Instant milk tea drink 50 3 1 5 0.6 4.4 0
Integral collagen 346.1538462 0 100 0 0 0 0 0 1 ONZ (28 g)
Intek evolution vegan protein 114 2 20 4 4 2 1 0.5 tsp (3 g)
Intense flavored parmesan cheese 383.3333333 26.66666667 33.33333333 0 0 0 0 16.66666667
Intérieur ronde cheval 120 4 21 0 1 1.5
International collection, grapeseed oil Fats and sauces, Fats 800 93.33 0 0 0 6.67 1 Tbsp (15 ml)
International collection, walnut oil Fats and sauces, Fats 867 93.33 0 0 0 6.67 1 tsp (6 g)
Interstate meat dist., inc., ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 312 26.79 15.18 0 0 0 0 9.82 1 COOKING (18 g)
Intregral collagen 350 0 91.66666667 0 0 0 0
Invited turkey bacon 45 2.5 5 0
Iodized pink himalayan salt 0
Iodized salt 0 0 0 0 0
Ionized alkaline water 0 0 0 0 0 0 0
Iowa smokehouse, ground wieners 300 26 12 2 0 2 2 10 1 LINK (50 g)
Iowa smokehouse 80 7 4 1 1 1 2.5 1/4 cup (40 g)
Ipa beer brats 188.2352941 12.94117647 15.29411765 3.529411765 3.529411765 1.176470588 3.529411765
Ipad mini 6th gen 714.2857143 0 0 0 0 0 0 0
Iqf bay scallops Fish‚ Meat‚ Eggs, Fish and seafood 89 0.45 12.5 2.68 0 2.68 1.79 0 1 ONZ (28 g)
Iqf chopped sea clams Fish‚ Meat‚ Eggs, Fish and seafood 62 0.88 11.5 1.77 0 1.77 0 0.18 0.33 cup (55 g)
Iqf cooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood 95 1.19 21.43 0 0 0 0 0 4 oz RAW, SEE SIZE CHART BELOW FOR APPROX. NO. OF SHRIMP PER SERVING (112 g)
Iqf skinless boneless pacific cod loins Fish‚ Meat‚ Eggs, Fish and seafood 80 0.88 13.27 0 0 0 0 0 113 g (4 ONZ)
Iquid egg whites 53.57142857 0 10.71428571 1.785714286 0 1.785714286 0 0
Iqum 0 0 0 0 0 0 0
Irish butter with canola oil Fats and sauces, Fats 714 78.57 0 0 0 0 35.71 1 WEDGE (17.5 g)
Irish butter Fats and sauces, Fats 714 85.71 0 0 0 57.14
Irish cheddar cheese cubes with whiskey Milk and dairy products, Cheese 421 35.71 28.57 0 0 0 21.43 2 CUBES (28 g)
Irish cheddar cheese Milk and dairy products, Cheese 381 33.33 23.81 0 0 0 0 19.05 1 Tbsp (5 g)
Irish cheddar with porter cheese cubes Milk and dairy products, Cheese 393 32.14 25 0 0 0 17.86 28 g (1 INCH CUBE)
Irish cheddar 392.8571429 32.14285714 21.42857143 3.571428571 3.571428571 0 0 17.85714286
Irish dubliner cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 1 Tbsp (14 g)
Irish grass fed mild cheddar 400 35 25 0 0 20
Irish harp cheddar cheese 429 35.71 21.43 0 0 0 0 21.43
Irish mussels in tomato & garlic sauce Fish‚ Meat‚ Eggs, Fish and seafood 68 2.2 7.93 3.08 0.4 2.68 1.76 1.32
Irish organic mussels Fish‚ Meat‚ Eggs, Fish and seafood 71 1.32 11.89 3.08 0.4 2.68 0.09 0.44 8 ONZ (227 g)
Irish style cheese Milk and dairy products, Cheese 357 28.57 25 3.57 3.57 21.43
Irn bru, sugar free, original & best 1 0 0.5 0 0 0
Iron energy drink, mojito Beverages, Sweetened beverages 48 0 0 11.2
Iron mike's horseradish mustard Fats and sauces, Dressings and sauces 100 0 0 0 0 1 tsp (5 g)
Isabel, octopus in garlic sauce Fish‚ Meat‚ Eggs,Fish and seafood 286 25 12.5 1.79 0 1.79 0 1.79
Isabel, octopus in marinera sauce Fish‚ Meat‚ Eggs,Fish and seafood 286 25 12.5 1.79 0 1.79 0 1.79
Isabel, octopus in vegetable oil Fish‚ Meat‚ Eggs,Fish and seafood 286 25 12.5 1.79 0 1.79 0 1.79
Isabella garcia 400 30 35 0 0 0 0 7.5
Isagenix snacks 428.5714286 21.42857143 0
Isernio's, breakfast sausage Fish‚ Meat‚ Eggs, Processed meat 250 17.86 23.21 0 0 0 0 6.25 2.5 ONZ (71 g)
Isernio's, italian chicken sausage Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 116 3.68 18.95 1.05 1.05 0 1.05
Isernio's, premium breakfast sausage Fish‚ Meat‚ Eggs, Processed meat 159 10.23 13.64 1.14 1.14 1.14 3.41
Isigny ste mere, fresh spring butter Fats and sauces, Fats 786 85.71 0 0 0 0 0 57.14 1 ONZ (28 g)
Islay scotch whiskey 226 0
Isleño chicarron 740.7407407 70.54673721 24.69135802 0 0 0 15.87301587
Isleño chicharrón original 600 46.66666667 44.44444444 2.222222222 0 2.222222222 0 8.888888889
Isleño chicharrón 564.3738977 38.80070547 59.96472663 3.527336861 3.527336861 0 3.527336861 10.58201058
Iso 100 dunkin cappuccino 366.6666667 0 83.33333333 3.333333333 0 3.333333333 3.333333333 0
Iso 100 hydrolized protein powder 366.6666667 0 83.33333333 3.333333333 0 3.333333333 3.333333333 0
Iso 100 whey protein isolate 366.6666667 0 83.33333333 3.333333333 0 3.333333333 0 0
Iso 100% whey protein isolate 350 1.5625 84.375 1.5625 0 1.5625 0 0
Iso 100%whey 110 0.7 25.4 0.7 0.7 0.5 0.4
Iso luxe 342.8571429 0 71.42857143 5.714285714 2.857142857 2.857142857 0 0
Iso protein vanilla ice cream 366.6666667 0 83.33333333 3.333333333 3.333333333 0 0 0 1 HOTDOG (45 g)
Iso whey 410 1.000000015 90 2.24999994 2.24999994 0.500000007 0.500000007
Iso100 - cocoa pebbles 375 1.5625 78.125 6.25 3.125 3.125 3.125 0
Iso100 hudrolyzed 366.6667 0 83.3333 3.3333 3.3333 3.3333 0
Iso100 hydrolyzed vanilla 366.6666667 0 83.33333333 3.333333333 3.333333333 3.333333333 0
Iso100 363.3333333 1.333333353 83.33333333 2.999999921 2.999999921 1.666666667 0.666666677 5 PIECES (30 g)
Isoblast 406.25 6.25 75 9.375 6.25 3.125 0 3.125
Isofit 368.0981595 4.601226994 76.68711656 6.134969325 3.067484663 3.067484663 0 3.067484663
Isoflex protein orange dreamsicle 366.6666667 0 90 3.333333333 0 3.333333333 0 0
Isolat de protéines de lactosérum 366.6666667 1.666666667 66.66666667 0 0 0 0 0.666666667
Isolât de soya 76 0.25 18.89999962 0.5 0.5 1
Isolat whey chocolat 360 1 81 5 3.400000095 1.599999905 1.399999976 0.5
Isolate evolution protein 320.9302326 4.651162791 65.11627907 4.651162791 2.325581395 2.325581395 0 0
Isolate ht caramel 374 0.74000001 89.69999695 2.099999905 2.099999905 0.100000001 0.569999993 30.0g
Isolate peotein 320.9302326 4.651162791 65.11627907 4.651162791 2.325581395 2.325581395 0 0
Isolate protein - mango 366.6666667 90 0 15.0g
Isolate protein vanilla 366.6666667 90 0
Isolate protein 363.0363128 1.650165058 82.5082529 3.300330116 3.300330116 3.300330116 0
Isolate ripped 363.1284916 2.793296089 83.79888268 2.793296089 2.793296089 2.793296089 0
Isolate zero 346.1538462 0 76.92307692 0 0 0 0 0
Isolated soy protein powder Beverages, Unsweetened beverages 400 5 90 0 0 0 0 0 1 SCONE (DRY MIX) (47 g)
Isolateone 335.5704698 0 83.89261745 3.355704698 0 3.355704698 0 0
Isolâtes gâteau de fête 120 1.700000048 23 4.5 4.5
Isolâtes 347 0.699999988 89.69999695 2.099999905 2.099999905
Isolation 379.3103448 3.448275862 82.75862069 6.896551724 3.448275862 3.448275862 3.448275862 0
Isopure drink 160 40 0
Isopure protein powder zero carb protein 100 0 25 0 0 0 0 18 1scoop
Isopure protein powder 354.8387097 1.612903226 80.64516129 0 0 0 0 0
Isopure unflavored 344.8275862 0 86.20689655 0 0 0 0 2 SCOOPFULS (61 g)
Isopure 333.3333333 1.515151515 75.75757576 3.03030303 3.03030303 0 0 0
Isopurre low carb protien 333.3333333 1.515151515 75.75757576 3.03030303 3.03030303 0 0 0 ABOUT (29 g)
Isowhey honig 353.3333333 1.666666667 83.33333333 5.333333413 1.666666667 3.666666746 3.666666746 0.333333338
Ispirazione roma 0
Israeli feta 250 17.85714286 14.28571429 3.571428571 3.571428571 0 12.5
Israelskaya sour cream 214.2857143 21.42857143 3.571428571 3.571428571 0 3.571428571 0 14.28571429
Istanbolly 256 24 0 5 5 5
Italia low moisture part skim mozzarella Milk and dairy products, Cheese 292.8571429 21.42857143 25 0 0 0 0 12.5 1 PIECE (28 g)
Italian 3 cheese blend Milk and dairy products, Cheese 393 28.57 28.57 7.14 3.6 3.54 0 17.86 1/4 cup (28 g)
Italian 4-cheese blend Milk and dairy products, Cheese 357 25 25 7.14 3.6 3.54 3.57 16.07 1 SLICE (21 g)
Italian 6 cheese 321.4285714 21.42857143 25 3.571428571 3.571428571 0 12.5
Italian antipasto olives 90.90909091 9.090909091 0 0 0 0 0 0
Italian artisan handcrafted fine meats Fish‚ Meat‚ Eggs, Processed meat 387.0968 32.2581 25.8065 0 0 0 0 17.7419 2.2 ONZ (62 g)
Italian basil spray 850 0 0 0 0 0 1 SPRAY (0.2 ml)
Italian beef mini sticks 285.7142857 21.42857143 28.57142857 0 0 0 7.142857143
Italian beef stick 281.25 18.75 28.125 0 0 0 7.8125
Italian blend all natural cheese Milk and dairy products, Cheese 321 25 25 3.57 0 3.57 0 14.29 0.25 cup (28 g)
Italian blend grated 400 30 40 0 0 0 0 20
Italian blue cheese 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 21.42857143
Italian bomba hot pepper sauce Fats and sauces, Dressings and sauces 214.2857 21.4286 0 3.5714 3.5714 3.5714 1.7857
Italian brand dry-cured sausage Fish‚ Meat‚ Eggs, Processed meat 357 28.57 21.43 0 0 8.93 1 ONZ (28 g)
Italian castelvetrano whole green olives 167 16.67 0 0 0 0 0 0 1.5 Tbsp (30 g)
Italian cheese blend 400 30 40 0 0 0 20
Italian cheese blends Milk and dairy products, Cheese 381 33.33 23.81 0 1.2 0 0 16.67 140.0g
Italian cheese board 392.8571429 32.14285714 25 3.571428571 0 3.571428571 0 21.42857143
Italian chesse 382.1428571 32.14285714 21.42857143 3.571428571 3.571428571 0 25
Italian chicken meatballs, italian Fish‚ Meat‚ Eggs, Processed meat 165 11.76 15.29 2.35 1.2 1.15 0 3.53 90g
Italian chicken meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 129 5.88 16.47 3.53 1.2 2.33 0 1.76 4 MEATBALLS (85 g)
Italian chicken sausage, italian Fish‚ Meat‚ Eggs, Processed meat 141 10.59 14.12 2.35 0 2.35 0 2.35 1 LINK (85 g)
Italian chicken sausage 130.952381 4.166666667 19.04761905 2.380952381 0 2.380952381 1.19047619 1.19047619
Italian chopped salad kit Fruits and vegetables 100 8 3 4 1 3 3 2.5 2 cup (100 g)
Italian classics alfredo sauce Fats and sauces, Dressings and sauces 184 17.6 2.4 4.8 0 4.8 2.4 11.2 1/2 cup (120 g)
Italian classics marinara sauce Fats and sauces, Dressings and sauces 57 2.44 1.63 7.32 2.4 4.92 4.07 0 1/2 cup (123 g)
Italian cooked ham with natural juices Fish‚ Meat‚ Eggs, Processed meat 54 1.79 10.71 0 0 0 0 0 1 ONZ (28 g)
Italian dressing & marinade, italian Fats and sauces, Dressings and sauces 517 58.62 0 0 0 0 0 8.62 2 Tbsp (30 g)
Italian dry black pepper salami Fish‚ Meat‚ Eggs, Processed meat 393 32.14 28.57 3.57 0 3.57 0 10.71 4 SLICES (28 g)
Italian dry cured ham Fish‚ Meat‚ Eggs, Processed meat 267 20 26.67 0 0 0 0 6.67
Italian dry salame medallions, italian Fish‚ Meat‚ Eggs, Processed meat 415 34.15 21.95 0 0 0 0 12.2 9 SLICES (28 g)
Italian dry salame panino Fish‚ Meat‚ Eggs, Processed meat 405 32.43 27.03 3.6 0 3.6 1.8 17.12 1 ONZ (28 g)
Italian dry salami with black pepper Fish‚ Meat‚ Eggs, Processed meat 357.1428571 28.57142857 25 0 0 0 0 10.71428571
Italian dry salami 392.8571 32.1429 21.4286 3.5714 3.5714 3.5714 12.5 1 ONZ (28 g)
Italian dry sausage Fish‚ Meat‚ Eggs, Processed meat 429 32.14 32.14 0 0 0 10.71 1 ONZ (28 g)
Italian extra virgin olive oil spray Fats and sauces, Fats 300 30 0 0 0 0 0 1 SEC. SPRAY (1.8 ml)
Italian extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 EGG (50 g)
Italian fancy shredded cheese 357.1428571 25 25 3.571428571 0 3.571428571 0 16.07142857 14 g (1 Tbsp)
Italian five cheese 321.4285714 21.42857143 25 3.571428571 0 3.571428571 0 14.28571429
Italian fusion tofu 117.6470588 4.705882353 11.76470588 7.058823529 4.705882353 2.352941176 0 1.176470588
Italian garlic spray Fats and sauces, Fats 850 0 0 0 0 0 10.8 1 SPRAY (0.2 ml)
Italian giardiniera 50 7.14 0 7.14 7.1 0.04 0 0
Italian green & black mixed olives 133 16.67 0 3.33 3.3 0.03 0 3.33 2 Tbsp (30 g)
Italian green beans 20.66115702 0 0.826446281 4.958677686 1.652892562 3.305785124 0
Italian green olives 150 16.67 0 3.33 3.3 0.03 0 3.33 3 PIECES (30 g)
Italian herb grilled chicken 147.8873239 5.633802817 22.53521127 0.704225352 0 0.704225352 0 1.056338028
Italian herb mix 1000 0 0 0 0 0 0
Italian herb parmesan crisps Salty snacks, Appetizers 555.5555556 38.88888889 50 0 0 0 0 19.44444444 3 CRISPS (18 g)
Italian herb pumpkin seeds 571 50 28.57 10.71 7.1 3.61 0 8.93 1 PT (28 g)
Italian herb sauce 120 5.6 1.6 6.4 1.6 4.8 0.8 24 oz
Italian herbs stir-in paste Fruits and vegetables 350 30 0 0 0 0 0 0 1 tsp (10 g)
Italian herbs 0 0 0 0 0 0 0
Italian hot salami with wine Fish‚ Meat‚ Eggs, Processed meat 321 25 21.43 0 0 0 0 8.93
Italian hot sausage Fish‚ Meat‚ Eggs, Processed meat 325 23.75 21.25 5 0 5 8.75
Italian infused white truffle spray Fats and sauces, Fats 826 91.8 0 0 0 0 12.6 1 SPRAY (0.2 ml)
Italian marinated artichokes 467 50 3.33 3.33 3.3 0.03 0 6.67 0.333 PACKAGE (57 g)
Italian meat & cheese tray 357.1428571 27.38095238 27.38095238 0 0 0 14.28571429
Italian meatballs mild 253.3333333 20 14.66666667 2.666666667 2.666666667 1.333333333 6.666666667
Italian meatballs 283.1858407 23.00884956 16.81415929 1.769911504 0 1.769911504 0 7.96460177
Italian mild sausage Fish‚ Meat‚ Eggs, Processed meat 325 25 21.25 3.75 0 3.75 8.75
Italian mineral water sparkling 0 0 0 0 0 0 0
Italian mineral water Beverages, Waters and flavored waters 0 0 0 0 0 0 0
Italian mointain spek 100 7 10 0 0 0 3 2 ONZ (56 g)
Italian mortadella with pistachio nuts Fish‚ Meat‚ Eggs, Processed meat 250 19.64 16.07 0 0 0 0 6.25 5 SLICES (28 g)
Italian mountain cow's milk cheese 393 32.14 21.43 0 0 0 21.43
Italian mushroom pasta sauce Fats and sauces, Dressings and sauces 80 6.4 0.8 5.6 1.6 4 3.2 0.8 0.25 cup (56 g)
Italian non-smoked semi-soft cheese Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 21.43 3 PIECES (85 g)
Italian olive antipasto 89.28571429 7.142857143 0 3.571428571 0 3.571428571 0 0
Italian olive medley 187.5 18.75 0 6.25 6.25 0 0 6.25
Italian olive mix 153 26 1.4 1.2 0 1.2 0.47 4.13 4.9 ONZ (140 g)
Italian olive oil 800 93.33333333 0 0 0 0 13.33333333
Italian olive salad 357.1428571 39.28571429 0 3.571428571 3.571428571 0 0 1.785714286
Italian organic extra virgin olive oil Fats and sauces, Fats 800 93.3333 0 0 0 0 13.3333 1/4 cup (60 g)
Italian parmesan cheese Milk and dairy products, Cheese 429 28.57 35.71 3.57 0 3.57 0 17.86 0.33 cup (28 g)
Italian pecorino romano cheese Milk and dairy products, Cheese 417 33.33 33.33 0 0 0 0 25 1 COOKIE (113 g)
Italian peeled tomatoes Fruits and vegetables,Vegetables 16 0 0.79 3.17 0.8 2.37 2.38 0
Italian pesto cod Fish‚ Meat‚ Eggs, Fish and seafood 108 6.37 11.46 1.27 0 1.27 0 1.27 5.3 ONZ (148 g)
Italian pine nuts 600 50 32.5 5 5 0 5 5 0.25 cup (40 g)
Italian pizza seasoned gourmet bratwurst Fish‚ Meat‚ Eggs, Processed meat 239 17.7 16.81 1.77 1.77 7.08 1 LINK (113 g)
Italian plum tomato marinara 80 6.4 1.6 4.8 4.8 4 0.8 39 g (1.4 oz)
Italian plum tomato Fats and sauces, Dressings and sauces 104 8.8 0.8 6.4 1.6 4.8 4 1.2 0.5 cup (125 g)
Italian pork loin fully cooked Fish‚ Meat‚ Eggs, Processed meat 123 3.51 19.3 0 0 0 0 0 0.83 ONZ (24 g)
Italian pork sausage, italian pork Fish‚ Meat‚ Eggs, Processed meat 393 33.93 19.64 1.79 0 1.79 1.79 12.5 1/4 tsp (0.5 g)
Italian pork sausage Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 286 25 14.29 1.79 0 1.79 0 8.04
Italian pork tenderloin 107.1428571 2.678571429 18.75 0.892857143 0 0.892857143 0.892857143 0.892857143
Italian products, black olive pate Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 300 30 3.33 3.33 1.7 1.63 0 3.33 0.25 cup (60 g)
Italian prosciutto di parma 266.6666667 16.66666667 26.66666667 0 0 0 6.666666667
Italian ranch dressing 500 50 0 3.571428571 0 3.571428571 0 7.142857143
Italian red pepper chicken sausage 122.8070175 4.385964912 19.29824561 1.754385965 0 1.754385965 0 0.877192982 57g
Italian regional extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 15 ml (1 Tbsp)
Italian salad dressing & marinade Fats and sauces, Dressings and sauces 500 53.57 0 0 0 0 0 3.57 28 g (2 Tbsp)
Italian salad 135 13.51 2.7 5.41 2.7 2.71 0 0 19 g
Italian salami Fish‚ Meat‚ Eggs, Processed meat 393 28.57 28.57 0 0 0 0 10.71 2 ONZ (56 g)
Italian sasuage 75.6 0
Italian sauage 282.3529412 22.35294118 20 1.176470588 0 1.176470588 1.176470588 8.235294118
Italian sausage & mushroom sauce Fats and sauces, Dressings and sauces 80 5.6 2.4 4.8 0 4.8 3.2 1.2 0.5 cup (113 g)
Italian sausage gumbo 58.33333333 3.333333333 3.333333333 4.166666667 0.833333333 3.333333333 1.25 1.041666667
Italian sausage hot Fish‚ Meat‚ Eggs, Processed meat 298.245614 26.31578947 17.54385965 3.50877193 0 3.50877193 0 8.771929825 1 PATTIE (112 g)
Italian sausage links hot 302.6315789 23.68421053 19.73684211 1.315789474 0 1.315789474 1.315789474 7.894736842
Italian sausage links Fish‚ Meat‚ Eggs, Processed meat 232 17.86 16.96 0 0 6.25 1 LINK (112 g)
Italian sausage mild 317.0731707 25.6097561 17.07317073 3.658536585 0 3.658536585 2.43902439 9.756097561
Italian sausage patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 304 24.35 18.26 3.48 3.48 0.87 8.7 2 ONZ (56 g)
Italian sausage rolls 240 16 22.67 1.33 0 1.33 0 4.67 2.5 ONZ (75 g)
Italian sausage sweet hot combo 321.4286 25 21.4286 1.7857 1.7857 1.7857 8.9286 1 PAN FRIED LINK (85 g)
Italian sausage sweet Fish‚ Meat‚ Eggs, Processed meat 298.245614 26.31578947 17.54385965 3.50877193 0 3.50877193 1.754385965 8.771929825 1 LINK (77 g)
Italian sausage tomato 321.4285714 25 21.42857143 1.785714286 1.785714286 1.785714286 8.928571429
Italian sausage, italian Fish‚ Meat‚ Eggs, Processed meat 229 18.57 15.71 0 0 0 6.43 2 FRIED LINKS (40 g)
Italian sausage, mild Fish‚ Meat‚ Eggs, Processed meat 253 20 14.67 2.67 0 2.67 1.33 6.67
Italian sausage, sweet Fish‚ Meat‚ Eggs, Processed meat 304 23.21 17.86 1.79 0 1.79 1.79 8.04 63.8 g
Italian sausage Fish‚ Meat‚ Eggs, Processed meat 317 25 20 3.33 0 3.33 1.67 8.33 1 PAN FRIED LINK (60 g)
Italian seasoned chicken sausage Fish‚ Meat‚ Eggs, Processed meat 188 14.12 15.29 1.18 0 1.18 1.18 4.12 1 SAUSAGE (85 g)
Italian seasoned ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 250 19.64 16.96 1.79 0 1.79 0.89 7.14 1 PATTIE (151 g)
Italian seasoned ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry 143 8.93 15.18 0 0 2.23 4 ONZ (112 g)
Italian seasoning 235 0 0 0 0 1/4 tsp (1 g)
Italian selection vinaigrette 313 32 0 4 0 4 4 4.67 1 Tbsp (15 ml)
Italian smoked sausage 282.3529 22.3529 18.8235 0 0 0 7.0588
Italian sparkaling mineral water 0 0 0 0 0 0 0
Italian sparkling miberal water 0.2 0 0 0 0 0
Italian sparkling mineral water 0 0 0 0 0
Italian stlye chicken and broccoli 169.0140845 11.61971831 13.02816901 4.577464789 1.408450704 3.169014085 1.056338028 2.112676056
Italian stye meatballs organic 282.3529412 22.35294118 15.29411765 5.882352941 1.176470588 4.705882353 1.176470588 8.235294118
Italian style 6 cheese blend 321.4285714 21.42857143 25 3.571428571 0 3.571428571 0 12.5
Italian style basil pesto 460.3174603 49.20634921 3.174603175 4.761904762 1.587301587 3.174603175 1.587301587 7.142857143 1 ONZ (30 g)
Italian style beef crumble Composite foods, One-dish meals 341 28.24 20 2.35 0 2.35 1.18 9.41 3 ONZ (85 g)
Italian style beef meatball bites 200 11.76 18.82 3.53 1.2 2.33 0 4.71 85 g (85 g)
Italian style beef meatloaf 236 17.7 14.16 3.54 1.8 1.74 0 7.96 1 BAR (70 g)
Italian style beef roast Composite foods, One-dish meals 129 5 17.86 2.86 0 2.86 2.14 2.5 2 SLICES (14 g)
Italian style beef skillet kit 153 11.11 8.99 3.7 1.1 2.6 2.12 3.17 0.125 PACKAGE (195 g)
Italian style beef stick 325.5813953 23.25581395 27.90697674 2.325581395 0 2.325581395 0 10.46511628
Italian style beef sticks 281.25 18.75 28.125 0 0 0 7.8125
Italian style beef, italian style Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 71 2.23 15.18 0 0 0 0 0.89 2 ONZ (56 g)
Italian style beef Composite foods, One-dish meals 79 1.66 14.57 1.32 0.7 0.62 0 0.66 0.66 cup (151 g)
Italian style blend Milk and dairy products, Cheese 357 25 28.57 3.57 0 3.57 0 17.86 0.25 cup (28 g)
Italian style cauliflower 101.1235955 7.865168539 3.370786517 6.741573034 2.247191011 4.494382022 1.123595506 1.685393258
Italian style cheese Milk and dairy products, Cheese 321 21.43 32.14 0 0 0 0 14.29
Italian style chicken breast 86 2.75 15.29 1.96 0.4 1.56 0.78 0.59 0.5 cup (140 g)
Italian style chicken noodle soup 50 1.65 4.13 3.72 0.4 3.32 0.83 0.41 1 cup (241 g)
Italian style chicken sausage 157.1428571 8.571428571 15.71428571 2.857142857 0 2.857142857 1.428571429 2.857142857
Italian style chopped salad 134 10.74 4.7 4.7 2 2.7 2.01 3.36 1 CONTAINER (156 g)
Italian style dinner size meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 294 22.35 16.47 5.88 1.2 4.68 0 8.24 8 PIECES (30 g)
Italian style dry sausage 393 28.57 28.57 3.57 3.57 8.93 1 ONZ (28 g)
Italian style gourmet chicken meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 188 9.41 18.82 4.71 4.71 2.35 3.53 4 MEATBALLS (85 g)
Italian style gravy & sliced beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 235 11.76 28.24 3.53 1.2 2.33 0 3.53 188 g (85 g)
Italian style gravy and beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 153 14.12 22.35 1.18 0 1.18 1.18 3.53 3 SLICES (53 g)
Italian style gravy and sliced beef 93.33333333 6 9.333333333 1.333333333 0.666666667 0.666666667 2
Italian style ground coffee 1 0 0.1 0 0 0 0
Italian style ground turkey 200 12.85714286 17.14285714 1.428571429 1.428571429 1.428571429 2.857142857 2 ONZ (56 g)
Italian style herb pork tenderloin Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 89 1.79 16.07 1.79 0 1.79 0 0.45
Italian style kale blend, italian style Fruits and vegetables 42 0.7 3.52 7.04 2.8 4.24 2.11 0 3 ONZ (85 g)
Italian style marinara sauce 56 3.2 1.6 4.8 1.6 3.2 2.4 0
Italian style meadballs 238.9380531 19.46902655 16.81415929 0.884955752 0 0.884955752 6.194690265 16 oz
Italian style meat balls 294 23.53 14.12 4.71 0 4.71 1.18 9.41 6 MEATBALLS (85 g)
Italian style meat sauce Fats and sauces, Dressings and sauces 78 4.35 5.22 5.22 1.7 3.52 3.48 1.3 0.5 cup (120 g)
Italian style meatballls 282.3529412 21.17647059 16.47058824 7.058823529 2.352941176 4.705882353 1.176470588 8.235294118 3 ONZ (85 g)
Italian style meatballs frozen 247.0588235 17.64705882 15.29411765 5.882352941 1.176470588 4.705882353 1.176470588 5.882352941
Italian style meatballs organic 282.3529412 22.35294118 15.29411765 5.882352941 1.176470588 4.705882353 1.176470588 8.235294118
Italian style meatballs, italian style Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 282 21.18 16.47 7.06 2.4 4.66 1.18 5.88 3 ONZ (85 g)
Italian style mozzarela cheese 320 24 20 4 0 4 0 16
Italian style natural ground beef Composite foods, One-dish meals 250 17.86 21.43 1.79 0 1.79 0 6.25 2 ONZ (56 g)
Italian style pepperoni salami 500 35 40 0 0 0 0 12.5
Italian style pizza Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 0 17.86 0.25 cup (28 g)
Italian style pork meatballs Fish‚ Meat‚ Eggs, Processed meat 274 22.12 15.93 1.77 0 1.77 0.88 7.96 1 PAN FRIED LINK (60 g)
Italian style pork rind crumbs 571.4285714 35.71428571 57.14285714 0 0 0 0 14.28571429
Italian style pork roast Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 214 16.07 15.18 1.79 0 1.79 1.79 6.25
Italian style pork tenderloin Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 107 3.12 17.86 1.79 1.79 0.89 4 ONZ (112 g)
Italian style roast beef Fish‚ Meat‚ Eggs, Processed meat 125 3.57 21.43 0 0 0 0 1.79 56 g (2 SLICES)
Italian style sauce con carne Fats and sauces, Dressings and sauces 72 3.6 5.6 4.8 1.6 3.2 2.4 1.2 1 cup (235 g)
Italian style seasoned ground chicken 151.7857143 8.035714286 16.07142857 2.678571429 0.892857143 1.785714286 0.892857143 2.232142857
Italian style shredded parmesan 428.5714286 28.57142857 39.28571429 3.571428571 3.571428571 0 17.85714286
Italian style six cheese blend Milk and dairy products, Cheese 321 21.43 28.57 3.57 0 3.57 0 14.29 0.25 cup (28 g)
Italian style sliced sausage Fish‚ Meat‚ Eggs, Processed meat 400 38.18 12.73 1.82 0 1.82 0 10.91 6 ONZ (170 g)
Italian style smoked chicken sausage 152.9411765 7.058823529 17.64705882 3.529411765 1.176470588 2.352941176 1.176470588 2.352941176
Italian style snack sticks 435 34.78 21.74 4.35 0 4.35 4.35 10.87 2 ONZ (56 g)
Italian style tomato basil sauce 56 3.2 1.6 4.8 1.6 3.2 2.4 0
Italian style turkey meatballs 188.2353 11.7647 20 4.7059 4.7059 1.1765 2.9412
Italian style turkey sausage sweet Fish‚ Meat‚ Eggs, Processed meat 156 8.89 17.78 1.11 1.11 2.22 3.2 ONZ (90 g)
Italian style turkey sausage Fish‚ Meat‚ Eggs, Processed meat 156 8.89 17.78 1.11 1.11 2.22 3.2 ONZ (90 g)
Italian style whole milk ricotta cheese Milk and dairy products, Cheese 177 12.9 11.29 3.23 0 3.23 3.23 8.06 2 ONZ (56 g)
Italian style, chicken breast 86 2.75 14.9 1.96 0.4 1.56 0.78 0.2 2 ONZ (56 g)
Italian stype pork meatballs 298.245614 23.68421053 14.9122807 1.754385965 0 1.754385965 0.877192982 8.771929825
Italian submarine dressing 666.6666667 73.33333333 0 0 0 0 0 10
Italian sweet sausage Fish‚ Meat‚ Eggs, Processed meat 274 23.81 13.1 1.19 0 1.19 1.19 11.9
Italian trio slow-roasted mortadella Fish‚ Meat‚ Eggs, Processed meat 393 30.36 32.14 3.57 0 3.57 0 10.71 4 SLICES (28 g)
Italian truffle cheese 357.1428571 28.57142857 25 0 0 0 0 21.42857143
Italian twist bread 70 9 4 4 0 4 0 0
Italian uncured chicken sausage Fish‚ Meat‚ Eggs, Processed meat 165 10.59 18.82 1.18 0 1.18 1.18 2.94 3 ONZ (85 g)
Italian veggie marinara premium sauce Fats and sauces, Dressings and sauces 62 3.54 1.77 6.19 2.7 3.49 1.77 0 0.5 cup (113 g)
Italian vinaigrette & marinate 366.6666667 36.66666667 0 3.333333333 3.333333333 3.333333333 6.666666667
Italian white marinated anchovy fillets 132 6.2 19 0 0 0 0 0.4
Italian with romano cheese dressing Fats and sauces, Dressings and sauces 300 30 3.33 3.33 0 3.33 16.67 2 Tbsp (30 g)
Italian-products, black truffle oil Fats and sauces, Fats 900 100 0 0 0 0 0 10 1 g (1 g)
Italian-style meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 282.35 21.18 14.12 5.88 1.18 4.7 1.18 8.24 1/2 cup (131 g)
Italian-style meatless sausage 212.1212121 14.14141414 18.18181818 4.04040404 4.04040404 1.01010101 5.050505051
Italian-style natural* ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 353 28.24 23.53 3.53 0 3.53 1.18 10.59 3 ONZ (85 g)
Italian-style pepperoni Fish‚ Meat‚ Eggs, Processed meat 500 46.43 21.43 3.57 0 3.57 3.57 17.86 1 Tbsp (15 ml)
Italian-style sausage & peppers 107.8431373 4.411764706 8.823529412 5.882352941 1.960784314 3.921568627 1.960784314 1.225490196
Italian-style stewed tomatoes Fruits and vegetables, Vegetables 28 0 0.81 5.69 1.6 4.09 0
Italian-style wedding soup Composite foods, One-dish meals 53.06122449 3.265306122 2.857142857 4.081632653 0.408163265 3.673469388 0.816326531 1.224489796
Italian-style wedding 45.90000153 1.100000024 2.799999952 6.099999905 1.299999952 4.799999952 0.899999976
Italian 321.4285714 25 25 3.571428571 3.571428571 0 14.28571429
Italica avocado oil Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 13.33333333
Italica, extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Italica, olive oil, classic Fats and sauces, Fats 800 93.33 0 0 0 13.33
Italien olive oil dressing 310 33 0.300000012 2.299999952 2.299999952 0.600000024 3.599999905
Italione avocado oil 800 93.33333333 0 0 0 0 0 9.333333333
Italy extra virgin olive oil 800 93.33333333 0 0 0 0 13.33333333
Ite da mas!, chicken drumsticks 161 8.93 19.64 0 0 0 0 2.23
Its jerky 250 5.357142857 46.42857143 0 0 0 0 1.785714286
Itsilan style blend shredded cheese 392.8571429 28.57142857 28.57142857 3.571428571 0 3.571428571 0 17.85714286 28.0g
Iup iso whey protien chocolate milkshake 340.625 0 78.125 3.125 0 3.125 0 0 7 OZA (207 ml)
Ivionas 820 100 0 0 0 0 0 66.66666667
Ivory green seedless grapes 0
Ivy's vintage reserve cheddar cheese Milk and dairy products, Cheese 407 35.71 25 0 0 0 0 21.43
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Contributors: Prab R. Tumpati, MD