Iodized salt
Salt mixed with a minute amount of various iodine-containing salts
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| Iodized salt in a container | |
| Alternative names | |
| Type | Salt |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | Salt, Potassium iodide or Sodium iodide |
| Ingredients generally used | |
| Variations | |
| Food energy | 0 kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Iodized salt is table salt mixed with a minute amount of various iodine-containing salts. The ingestion of iodine prevents iodine deficiency. Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of intellectual disabilities.
History[edit | edit source]
The practice of adding iodine to salt began in the early 20th century. In 1924, the United States began adding iodine to salt to combat goiter, a condition caused by iodine deficiency. This public health initiative was successful in reducing the incidence of goiter and other iodine deficiency disorders.
Health benefits[edit | edit source]
Iodine is an essential trace element that is crucial for the synthesis of thyroid hormones. These hormones regulate various metabolic processes and are vital for growth and development. Iodized salt is an effective way to ensure adequate iodine intake, especially in regions where natural iodine sources are scarce.
Production[edit | edit source]
Iodized salt is produced by adding small amounts of potassium iodate, potassium iodide, or sodium iodide to table salt. The amount of iodine added is carefully controlled to provide the necessary dietary intake without causing adverse effects.
Usage[edit | edit source]
Iodized salt is used in the same way as regular table salt. It is commonly used in cooking and as a seasoning. It is important to store iodized salt in a dry place to prevent the iodine from evaporating.
Public health[edit | edit source]
The World Health Organization (WHO) and other health organizations recommend the use of iodized salt to prevent iodine deficiency disorders. Universal salt iodization is considered a safe and cost-effective strategy to ensure adequate iodine nutrition.
See also[edit | edit source]
References[edit | edit source]
External links[edit | edit source]
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