Lemon sole

Lemon Sole

Lemon sole, also known as Microstomus kitt, is a flatfish species found in the waters of the North Atlantic Ocean. It is highly prized for its delicate flavor and tender texture, making it a popular choice among seafood enthusiasts.

Description

Lemon sole has a flat, oval-shaped body with a light brown color on the upper side and a white underside. It can grow up to 70 centimeters in length and is known for its distinctive lemony flavor, which is where its name originates.

Habitat

Lemon sole is typically found in sandy or muddy seabeds at depths ranging from 20 to 200 meters. It is commonly distributed along the coasts of Europe, particularly in the North Sea and the English Channel.

Culinary Uses

Due to its mild and sweet flavor, lemon sole is a versatile fish that can be prepared in various ways. It is often pan-fried, grilled, or baked and served with a squeeze of lemon juice and a sprinkle of herbs. Lemon sole is a popular choice for seafood dishes in restaurants and home kitchens alike.

Nutritional Value

Lemon sole is a good source of protein, vitamins, and minerals. It is low in calories and fat, making it a healthy option for those looking to maintain a balanced diet. It is also rich in omega-3 fatty acids, which are beneficial for heart health.

Conservation Status

The population of lemon sole is considered stable, and it is not currently listed as a threatened species. However, sustainable fishing practices are important to ensure the long-term viability of lemon sole populations in the wild.