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Keto Spanish foods

From WikiMD's Wellness Encyclopedia


The Spanish food consumed not only in Spain but also in Central America, South America, North America and other parts of the world. It is known for it's rich flavor, spices, and variety.

Lomos de cerdo-Madrid.jpg

Here is a list of some common Spanish foods that are suitable for the ketogenic diet:

Things to avoid[edit | edit source]

Keep in mind that traditional Spanish cuisine often includes bread, rice and potatoes which are not keto-friendly, but with a few adjustments, you can make these dishes suitable for the diet.

Keto friendly meats[edit | edit source]

When choosing meats, choose the leaner cuts or non-red meats to reduce saturated fat.

Game and other meats[edit | edit source]

Avocado with cross section
Avocado with cross section

Keto friendly seafood[edit | edit source]

Seafood is usually very keto friendly - choose the fattier fish like Salmon

Healthy Fats[edit | edit source]

Carnitas in Mexico
Carnitas in Mexico

Use less frequently[edit | edit source]

These fruits should be used in moderation, about 150 calories per serving, aim for 5-10 net carbs

Berries
Berries

Nuts And Seeds[edit | edit source]

Mixed nuts
Mixed nuts

Medium carb nuts, 5-10 net carbs


Vegetables[edit | edit source]

Tomatillos - Physalis philadelphica
Tomatillos - Physalis philadelphica

Dairy Products[edit | edit source]

Herbs And Spices[edit | edit source]

Pig-roast-612540 1280.jpg

Beverages[edit | edit source]

Almond milk
Almond milk

Also see[edit | edit source]

External links[edit | edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
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Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
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