Keto Spanish foods
From WikiMD's Wellness Encyclopedia
The Spanish food consumed not only in Spain but also in Central America, South America, North America and other parts of the world. It is known for it's rich flavor, spices, and variety.
Here is a list of some common Spanish foods that are suitable for the ketogenic diet:
- Huevos a la Flamenca (Flamenco-style eggs)
- Pollo al ajillo (Chicken in garlic sauce)
- Ensalada de Pollo (Chicken salad)
- Gambas al ajillo (Garlic shrimp)
- Lomo de cerdo (Pork loin)
- Chorizo a la sidra (Chorizo in cider)
- Callos a la madrilena (Madrilenian tripe)
- Huevos rotos (Fried eggs over potatoes)
- Empanada de atún (Tuna empanada)
- Cocido madrileño (Madrilenian stew)
Things to avoid[edit | edit source]
Keep in mind that traditional Spanish cuisine often includes bread, rice and potatoes which are not keto-friendly, but with a few adjustments, you can make these dishes suitable for the diet.
Keto friendly meats[edit | edit source]
When choosing meats, choose the leaner cuts or non-red meats to reduce saturated fat.
Game and other meats[edit | edit source]
Keto friendly seafood[edit | edit source]
Seafood is usually very keto friendly - choose the fattier fish like Salmon
- Pig roast (2).jpg
Healthy Fats[edit | edit source]
Use less frequently[edit | edit source]
These fruits should be used in moderation, about 150 calories per serving, aim for 5-10 net carbs
Nuts And Seeds[edit | edit source]
Medium carb nuts, 5-10 net carbs
Vegetables[edit | edit source]
Dairy Products[edit | edit source]
Herbs And Spices[edit | edit source]
Beverages[edit | edit source]
Also see[edit | edit source]
External links[edit | edit source]
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