Keto Spanish foods

The Spanish food consumed not only in Spain but also in Central America, South America, North America and other parts of the world. It is known for it's rich flavor, spices, and variety.

Here is a list of some common Spanish foods that are suitable for the ketogenic diet:

• Huevos a la Flamenca (Flamenco-style eggs)
• Pollo al ajillo (Chicken in garlic sauce)
• Ensalada de Pollo (Chicken salad)
• Gambas al ajillo (Garlic shrimp)
• Lomo de cerdo (Pork loin)
• Chorizo a la sidra (Chorizo in cider)
• Callos a la madrilena (Madrilenian tripe)
• Huevos rotos (Fried eggs over potatoes)
• Empanada de atún (Tuna empanada)
• Cocido madrileño (Madrilenian stew)

Things to avoid

Keep in mind that traditional Spanish cuisine often includes bread, rice and potatoes which are not keto-friendly, but with a few adjustments, you can make these dishes suitable for the diet.

Keto friendly meats

When choosing meats, choose the leaner cuts or non-red meats to reduce saturated fat.

• Beef - lean cuts
• Chicken
• Eggs
• Goat
• Lamb
• Pork

Game and other meats

• Rabbit
• Turkey
• Venison

• Gelatin
• Organ meats

Avocado with cross section

Keto friendly seafood

Seafood is usually very keto friendly - choose the fattier fish like Salmon

• Shellfish

• Salmon

• Mackerel

• Tuna

• Halibut

• Cod

• 

  Fish as food

• Pig roast (2).jpg
• 
• 
• 
• 

Healthy Fats

Carnitas in Mexico

• Butter

• Chicken fat

• Coconut oil

• Duck fat

• Ghee

• Lard

• Tallow

• MCT oil

• Avocado oil

• Macadamia oil

• Olive oil

• Coconut butter

• Coconut milk

Use less frequently

These fruits should be used in moderation, about 150 calories per serving, aim for 5-10 net carbs

Berries

• Apricot

• Blackberries

• Blueberries

• Cantaloupe

• Cherries

• Cranberries

• Grapefruit

• Honeydew

• Kiwi

• Raspberries

• Strawberries

Nuts And Seeds

Mixed nuts

Medium carb nuts, 5-10 net carbs

• Almonds

• Chia seeds

• Hazelnuts

• Macadamia nuts

• Pecans

• Pine nuts

• Pistachios

• Psyllium

• Pumpkin seeds

• Sesame seeds

• Sunflower seeds

• Walnuts

• Nut butter

Vegetables

Tomatillos - Physalis philadelphica

• Artichokes

• Asparagus

• Bell peppers

• Broccoli

• Cabbage

• Cauliflower

• Cucumber

• Celery

• Kohlrabi

• Lettuce

• Okra

• Radishes

• Seaweed

• Spinach

• Tomatoes

• Tomatillos

• Watercress

• Zucchini

Dairy Products

• Kefir

• Cottage cheese

• Cream cheese

• Cheddar cheese

• Brie cheese

• Mozzarella cheese

• Swiss cheese

• Sour cream

• Full-fat yogurt

• Heavy cream

Herbs And Spices

• Basil

• Black pepper

• Cayenne

• Cardamom

• Chili powder

• Cilantro

• Cinnamon

• Cumin

• Curry powder

• Garam masala

• Ginger

• Garlic

• Nutmeg

• Oregano

• Onion

• Paprika

• Parsley

• Rosemary

• Sea salt

• Sage

• Thyme

• Turmeric

• White pepper

Beverages

• Almond milk unsweetened

• Bone broth

Almond milk

• Cashew milk unsweetened

• Coconut milk

• Club soda

• Coffee

• Herbal tea

• Mineral water

• Seltzer water

• Tea

Also see

• Ketogenic diet
• W8MD weight loss diet

External links

• Keto Spanish recipes

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods	Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods	A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto)	Keto vegan recipes - Branded foods - Fast foods
Common foods	Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods	Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant	Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods	American Australian Canadian Keto Chinese foods French German Indian - Tamil - Telugu Italian Jamaican Japanese Mexican Russian Spanish more...
Sponsors	Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center

Translate: 中文, हिन्दी, español, Deutsch, français, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, ਪੰਜਾਬੀ, Tagalog, తెలుగు, Afrikaans, isiZulu, Kiswahili, 日本, Indonesian, தமிழ், मराठी, عربى, বাংলা, 한국어, Vietnamese, Urdu, Italian, Turkish, Persian, Gujarati, Malayalam, Oriya, Kannada, Thai, Ukrainian, Malay, Hebrew, Portuguese