Cod and potato tapas (recipe)

Cod and potato tapas (recipe)
Name	Cod & potato tapas
Ingredients	Salt cod fish • Potatoes • Onion • Fresh parsley • Lemon juice • Nutmeg • Pepper • Eggs
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	41.5
Fat	0.5
Protein	6.5
Carbohydrate	2.4
Fiber	0.3
Net carbohydrates	2.1
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	23.7
Sodium	669.8
Yield	60 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod and potato tapas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod and potato tapas (recipe) details
Cod and potato tapas (recipe) image(external)

Recipe instructions

1. Rinse and soak the cod 12 hours or overnight in several changes of cold water.
2. Drain, place in a large saucepan. Cover with cold water and bring to a boil. Simmer until fish flakes easily when poked with a knife about 15 minutes.
3. Drain , cool and remove skin and bones.
4. Shred finely in the food processor making sure ther are no chunks.
5. Combine cod, potatoes, onion, parsley , lemon juice, nutmeg and pepper. taste and adjust seasoning.
6. Stir in eggs to form a firm , malleable mixture.
7. Using a dessert spoon scoop up a heaping spoon full of cod mixture. With a second dessert spoon cupped over the first press and form a rounded oval allowing excess to fall back into bowl. Place on a tray. continue with rest of mixture.
8. In 3 inches of oil heated to 375F deep fry ovals about 8 at a time till golden and crisp. Drain immediately.
9. Serve with lemon and olives.
   
   Food tags
   European, High Protein, Healthy, High In...

Cod and potato tapas (recipe) details

Time:
Prep Time in Hours and Mins:13H45M

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