Salmorejo without bread (recipe)
Salmorejo without bread (recipe) | |
---|---|
Name | Salmorejo (without bread) |
Ingredients | Shallot • Garlic cloves • Plum tomatoes • Chicken broth • Red wine vinegar • Sea salt • Fresh ground pepper • Hard-boiled eggs • Bacon • Olive oil |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 232 |
Fat | 20.6 |
Protein | 7.3 |
Carbohydrate | 4.6 |
Fiber | 0.9 |
Net carbohydrates | 3.7 |
Sugar | 2.3 |
Saturated fat | 4.1 |
Cholesterol (mg) | 98.7 |
Sodium | 1056.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmorejo without bread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmorejo without bread (recipe) image(external)
Recipe instructions
- Prep: Roast garlic and shallot (drizzle with a little olive oil and wrap in foil. Roast in oven (or Grill) at 425 degrees for about 1/2 hour. Chop shallot for easy blending.
- Prep: Wash and core tomatoes. Chop for easy blending.
- Place in a blender, chopped tomatoes, broth, red wine vinegar, roasted garlic (2 3 cloves), roasted chopped shallot, salt and pepper. Chop in blender first, then puree.
- In a mixing bowl, put in the almond flour; pour tomato mixture over flour and let sit for 10 to 15 minutes. Mixture will start to thicken.
- Return to blender. Add cup of olive oil, and purv e until smooth.
- Chill for 2 3 hours.
- Pour into serving bowls; garnish with hard boiled eggs, bacon or ham, and a drizzle of olive oil (optional).
Food tags
European,
Salmorejo without bread (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD