Salmorejo without bread (recipe)
Salmorejo without bread (recipe) | |
---|---|
Name | Salmorejo (without bread) |
Ingredients | Shallot • Garlic cloves • Plum tomatoes • Chicken broth • Red wine vinegar • Sea salt • Fresh ground pepper • Hard-boiled eggs • Bacon • Olive oil |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 232 |
Fat | 20.6 |
Protein | 7.3 |
Carbohydrate | 4.6 |
Fiber | 0.9 |
Net carbohydrates | 3.7 |
Sugar | 2.3 |
Saturated fat | 4.1 |
Cholesterol (mg) | 98.7 |
Sodium | 1056.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmorejo without bread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmorejo without bread (recipe) image(external)
Recipe instructions
- Prep: Roast garlic and shallot (drizzle with a little olive oil and wrap in foil. Roast in oven (or Grill) at 425 degrees for about 1/2 hour. Chop shallot for easy blending.
- Prep: Wash and core tomatoes. Chop for easy blending.
- Place in a blender, chopped tomatoes, broth, red wine vinegar, roasted garlic (2 3 cloves), roasted chopped shallot, salt and pepper. Chop in blender first, then puree.
- In a mixing bowl, put in the almond flour; pour tomato mixture over flour and let sit for 10 to 15 minutes. Mixture will start to thicken.
- Return to blender. Add cup of olive oil, and purv e until smooth.
- Chill for 2 3 hours.
- Pour into serving bowls; garnish with hard boiled eggs, bacon or ham, and a drizzle of olive oil (optional).
Food tags
European,
Salmorejo without bread (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD