Hard-boiled eggs

Hard-boiled eggs are a popular food item, prepared by boiling chicken eggs or other bird eggs until both the egg white and egg yolk solidify. They are often used in a variety of dishes, or eaten on their own as a snack or part of a meal.

Preparation

The process of making hard-boiled eggs begins with placing the eggs in a saucepan or pot. The eggs are then covered with cold water. The pot is placed on a stove and the water is brought to a boil. Once boiling, the heat is reduced to low and the pot is covered. The eggs are left to simmer for about 9-12 minutes. After this, the eggs are immediately placed in cold water to stop the cooking process and make them easier to peel. This is known as shocking.

Uses

Hard-boiled eggs are versatile and can be used in a variety of dishes. They are a key ingredient in egg salad, deviled eggs, and Cobb salad. They can also be used as a garnish on dishes like ramen and spinach salad. In addition, they are often dyed and used as decorations for Easter.

Nutritional Value

Hard-boiled eggs are a good source of protein, vitamin D, and vitamin B12. They also contain cholesterol, which can be a concern for individuals with certain health conditions.

Cultural Significance

In many cultures, hard-boiled eggs have symbolic significance. For example, in Jewish tradition, a hard-boiled egg is eaten at the Passover Seder as a symbol of mourning. In Christianity, the egg is seen as a symbol of resurrection and new life, hence its association with Easter.

See Also

• Scrambled eggs
• Poached egg
• Fried egg