Sardine tapas (recipe)
Sardine tapas (recipe) | |
---|---|
Name | Sardine tapas |
Ingredients | Extra virgin olive oil • Self rising flour • Salt • Lemon wedge |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 415.9 |
Fat | 36.8 |
Protein | 21 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 5 |
Cholesterol (mg) | 121 |
Sodium | 430.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sardine tapas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in skillet.
- Toss sardines in flour.
- Place in pan and cook until golden brown and cooked through.
- Remove from pan, drain, and sprinkle with salt.
- Serve with lemon wedges.
Food tags
European, Very Low Carbs, High Protein, High In...,, Stove Top, Easy, Inexpensive
Sardine tapas (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD