Sardine tapas (recipe)

Sardine tapas (recipe)
Name	Sardine tapas
Ingredients	Extra virgin olive oil • Self rising flour • Salt • Lemon wedge
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	415.9
Fat	36.8
Protein	21
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	5
Cholesterol (mg)	121
Sodium	430.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sardine tapas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat oil in skillet.
2. Toss sardines in flour.
3. Place in pan and cook until golden brown and cooked through.
4. Remove from pan, drain, and sprinkle with salt.
5. Serve with lemon wedges.
   
   Food tags
   European, Very Low Carbs, High Protein, High In...,, Stove Top, Easy, Inexpensive

Sardine tapas (recipe) details

Time:
Prep Time in Hours and Mins:10M

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