Spanish cod (recipe)

Spanish cod (recipe)
Name	Spanish cod
Ingredients	Butter • Olive oil • Onion • Garlic • Tomato sauce • Cherry tomatoes • Green olives • Black pepper • Cayenne pepper • Paprika • Cod fish fillets
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	172.4
Fat	6.8
Protein	21.7
Carbohydrate	6.2
Fiber	1.8
Net carbohydrates	4.4
Sugar	3.2
Saturated fat	1.9
Cholesterol (mg)	54.2
Sodium	469.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately

Food tags
European,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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