Spanish cod (recipe)
Spanish cod (recipe) | |
---|---|
Name | Spanish cod |
Ingredients | Butter • Olive oil • Onion • Garlic • Tomato sauce • Cherry tomatoes • Green olives • Black pepper • Cayenne pepper • Paprika • Cod fish fillets |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 172.4 |
Fat | 6.8 |
Protein | 21.7 |
Carbohydrate | 6.2 |
Fiber | 1.8 |
Net carbohydrates | 4.4 |
Sugar | 3.2 |
Saturated fat | 1.9 |
Cholesterol (mg) | 54.2 |
Sodium | 469.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately
Food tags
European,, Easy
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD