Calamares a la plancha (recipe)

Calamares a la plancha (recipe)
Name	Calamares a la plancha
Ingredients	Extra virgin olive oil • Italian parsley • Garlic clove • Salt • Fresh ground pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	285.5
Fat	21.8
Protein	17.8
Carbohydrate	3.9
Fiber	0.1
Net carbohydrates	3.8
Sugar	0
Saturated fat	3.2
Cholesterol (mg)	264.2
Sodium	52
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calamares a la plancha (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Calamares a la plancha (recipe) image(external)

Recipe instructions

1. Clean the squid, removing the outer purplish skin by rubbing under cold water. Reserve tentacles.
2. Combine 3 tablespoons oil, the parsley and garlic with salt and pepper to taste in a bowl.
3. Heat remaining 3 tablespoons oil over high heat in frying pan. Cook squid in batches, 2-3 minutes each, then cook tentacles, about 1 minute.
4. Serve squid very hot, drizzled with the parsley-garlic mixture.
   
   Food tags
   European, Very Low Carbs,, Easy, Inexpensive

Calamares a la plancha (recipe) details

Time:
Prep Time in Hours and Mins:30M

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