MCT oil

From WikiMD's Wellness Encyclopedia

MCT oil is an edible oil from coconuts that are high in the Medium Chain Triglycerides or fatty acids.

Coconut oil / butter
Coconut oil / butter

Keto friendliness of MCT oil

MCT oil has zero net carbs and is considered very keto diet friendly.

Ketometer zero - very keto friendly
Ketometer zero - very keto friendly

MCT / Coconut oil types

There are 3 main types of coconut oil:

  • Virgin or Unrefined – extracted from the fruit of fresh mature coconuts without using high temperatures or chemicals.
  • Refined – made from dried coconut meat that’s often chemically bleached and deodorized.
  • Partially Hydrogenated – further processed and transforms some of the unsaturated fats (the good fats) into trans fats (the bad fat).

Which coconut / MCT oil is better?

The less refined the coconut oil is, the better it is for the medium chains in fatty acids. Although MCT oil is a type of saturated fat, which previously was considered not healthy, there are now numerous claims liking coconut oil to medium-chain triglycerides (MCTs) also known as medium-chain fatty acids. MCTs are a type of saturated fat that has been linked to potential health benefits such as weight loss, appetite control, increased metabolism, anti-inflammatory effects

Weight loss benefits of MCT oil

In a study, consumption of MCT oil[1] as part of a weight loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight loss diet. Small changes in the quality of fat intake[2] can therefore be useful to enhance weight loss. Medium chain fatty acids were also proven to help improve[3] cholesterol in animal models.

References

COCONUT MCT OIL
Portion 100 g
Protein 0 g
Total lipid (fat) 93.33 g
Carbohydrate, by difference 0 g
Energy 800 kcal
Cholesterol 0 mg
Sodium, Na 0 mg
Fatty acids, total saturated 86.67 g


Nutritional information on MCT oil

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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Contributors: Prab R. Tumpati, MD