Spanish pork (recipe)

Spanish pork (recipe)
Name	Spanish pork
Ingredients	Mustard • Garlic clove • Capers • Flat leaf parsley • Lemon • Juice and zest of • Olive oil • Pepper • Warm water
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	327.7
Fat	17.9
Protein	37.5
Carbohydrate	2.9
Fiber	0.6
Net carbohydrates	2.3
Sugar	0.7
Saturated fat	4
Cholesterol (mg)	110.2
Sodium	304
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish pork (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spanish pork (recipe) details
Spanish pork (recipe) image(external)

Recipe instructions

1. Preheat oven to 180 8C.
2. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste with 2 tablespoons warm water.
3. Heat remaining oil in an oven proof pan over high heat and cook pork, turning, for about 5 minutes until golden.
4. Place pan in oven for 5 minutes until pork is cooked through.
5. Rest pork for 5 minutes.
6. Drizzle with the sauce and serve.
   
   Food tags
   Pork, Meat, Spanish, European, Savory,, Oven, Beginner Cook, Easy, Inexpensive

Spanish pork (recipe) details

Time:
Prep Time in Hours and Mins:17M

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