C.O.M.F.Y. Casserole (recipe)
| C.O.M.F.Y. Casserole (recipe) | |
|---|---|
| Name | C.O.M.F.Y. Casserole |
| Ingredients | Carrot • Smoked sausage • Colby-monterey jack cheese • Milk • Garlic powder • Ground black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 286.9 |
| Fat | 22.6 |
| Protein | 14.6 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 56.9 |
| Sodium | 567.1 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
C.O.M.F.Y. Casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
C.O.M.F.Y. Casserole (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Spray a 2 quart casserole dish with cooking spray.
- In a large bowl mix together broccoli,carrots and smoked sausage.
- Then add macaroni and cheese and 4 ounces of colby monterey jack cheese blend,and enough milk to blend all ingredients well.
- Then add the garlic powder and black pepper,mixing well.
- At this point, taste and adjust your seasonings if desired.
- Pour mixture into sprayed dish, and sprinkle remaining co/jack cheese over the top.
- Bakeat 350 degrees for 35 minutes or until golden brown.
-
Enjoy ! :).
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
