Cajun style pork (recipe)

Cajun style pork (recipe)
Name	Cajun style pork
Ingredients	Salt • Cayenne pepper • Butter • Onion • Garlic cloves • Bay leaf • Paprika • Black pepper • Dried thyme • Chicken broth • White wine • Sour cream
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	514.9
Fat	32.6
Protein	43.3
Carbohydrate	5.2
Fiber	0.7
Net carbohydrates	4.5
Sugar	2.8
Saturated fat	14.7
Cholesterol (mg)	175
Sodium	872.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun style pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large skillet, brown pork shops on both sides in a little of the butter. Sprinkle with salt and cayenne pepper. Remove from skillet and set aside.
2. Add remaining butter to skillet. Add chopped onion and garlic. Saute for a few minutes until soft, but not browned.
3. Add bay leaf, paprika, black pepper and thyme leaves. Stir to combine. Add chicken broth and wine.
4. Heat to simmer.
5. Return pork chops to skillet. Simmer, covered, over medium heat for about 20 minutes.
6. Remove chops.
7. Add sour cream to sauce in pan. Stir. Heat slowly, stirring. Season with salt and pepper to taste.
8. Pour sauce over pork. Service with steamed rice and broccoli.
   
   Food tags
   Pork, Meat, Cajun, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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