Cajun style pork (recipe)
| Cajun style pork (recipe) | |
|---|---|
| Name | Cajun style pork |
| Ingredients | Salt • Cayenne pepper • Butter • Onion • Garlic cloves • Bay leaf • Paprika • Black pepper • Dried thyme • Chicken broth • White wine • Sour cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 514.9 |
| Fat | 32.6 |
| Protein | 43.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 175 |
| Sodium | 872.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun style pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large skillet, brown pork shops on both sides in a little of the butter. Sprinkle with salt and cayenne pepper. Remove from skillet and set aside.
- Add remaining butter to skillet. Add chopped onion and garlic. Saute for a few minutes until soft, but not browned.
- Add bay leaf, paprika, black pepper and thyme leaves. Stir to combine. Add chicken broth and wine.
- Heat to simmer.
- Return pork chops to skillet. Simmer, covered, over medium heat for about 20 minutes.
- Remove chops.
- Add sour cream to sauce in pan. Stir. Heat slowly, stirring. Season with salt and pepper to taste.
- Pour sauce over pork. Service with steamed rice and broccoli.
Food tags
Pork, Meat, Cajun, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
