Braised pork with cumin rojões (recipe)

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Braised pork with cumin rojões (recipe)
NameBraised pork with cumin (rojões)
IngredientsRed wine Ground cumin Garlic Bay leaves Salt Fresh ground pepper Lemon slices Fresh cilantro Paprika
Cooktime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories430.9
Fat18.1
Protein49.3
Carbohydrate4.2
Fiber1
Net carbohydrates3.2
Sugar0.8
Saturated fat6.4
Cholesterol (mg)138.4
Sodium1285.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised pork with cumin rojões (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised pork with cumin rojões (recipe) image(external)

Recipe instructions

  1. Marinate your pork meat overnight, in the wine, garlic,salt, pepper, and crushed bayleaf, and the paparika. The next day in a skillet melt the lard over high heat, add the pork cubes (DRY well with a paper towel ) and brown.
  2. them stirring frequently with a wooden spoon, and also regulating the heat so that they color quickly and evenly without burning. Stir in the marinate that remained along with the cumin add a little more salt if needed, and 1 teaspoon of chopped garlic. Bring to a boil. then cover and reduce heat to low and let simmer for 25 minutes or till pork.
  3. is tender. Add in a little more wine if it looks to dry so that you'll have a nice thick sauce and cook for 5 minutes, stir in the fresh cilantro . Pour the pork into a heated platter, surrounded with boil potatoes or fried.
  4. Decorate with lemon slices and black olives.
  5. serve with a nice green salad on the side a bottle of red wine.
  6. Enjoy.

    Food tags
    Pork, Meat, European, Very Low Carbs, High Protein,, Easy


Braised pork with cumin rojões (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD