Braised pork with cumin rojões (recipe)
| Braised pork with cumin rojões (recipe) | |
|---|---|
| Name | Braised pork with cumin (rojões) |
| Ingredients | Red wine • Ground cumin • Garlic • Bay leaves • Salt • Fresh ground pepper • Lemon slices • Fresh cilantro • Paprika |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 430.9 |
| Fat | 18.1 |
| Protein | 49.3 |
| Carbohydrate | 4.2 |
| Fiber | 1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.8 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 138.4 |
| Sodium | 1285.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised pork with cumin rojões (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised pork with cumin rojões (recipe) image(external)
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- Marinate your pork meat overnight, in the wine, garlic,salt, pepper, and crushed bayleaf, and the paparika. The next day in a skillet melt the lard over high heat, add the pork cubes (DRY well with a paper towel ) and brown.
- them stirring frequently with a wooden spoon, and also regulating the heat so that they color quickly and evenly without burning. Stir in the marinate that remained along with the cumin add a little more salt if needed, and 1 teaspoon of chopped garlic. Bring to a boil. then cover and reduce heat to low and let simmer for 25 minutes or till pork.
- is tender. Add in a little more wine if it looks to dry so that you'll have a nice thick sauce and cook for 5 minutes, stir in the fresh cilantro . Pour the pork into a heated platter, surrounded with boil potatoes or fried.
- Decorate with lemon slices and black olives.
- serve with a nice green salad on the side a bottle of red wine.
- Enjoy.
Food tags
Pork, Meat, European, Very Low Carbs, High Protein,, Easy
Braised pork with cumin rojões (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
