Casadia (recipe)

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Casadia (recipe)
NameCasadia
IngredientsWhole wheat tortillas Chicken breasts Tomatoes Green pepper Cheese Tabasco sauce Ground pepper Salsa Sour cream
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories133.2
Fat6.8
Protein15.5
Carbohydrate1.9
Fiber0.6
Net carbohydrates1.3
Sugar1.2
Saturated fat1.9
Cholesterol (mg)46.4
Sodium47.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Casadia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Casadia (recipe)


  1. Brown chicken in skillet.
  2. While chicken is browning dice tomato, green pepper and shred cheese. Once chicken is no longer pink, add Tabasco sauce and pepper to taste (we like it slightly hot). After chicken has browned put in dish.
  3. Put one tortilla on medium high skillet and add some cheese, tomato, green pepper on the tortilla. Next add some salsa and finish off with some cheese. Top off this with another tortilla.
  4. Brown and then flip. Cook a little longer on that side until brown.
  5. Cut into 4 pieces and enjoy!.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Mexican, Kid Friendly,, Easy


Casadia (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD