Cajun chicken pasta (recipe)

Cajun chicken pasta (recipe)
Name	Cajun chicken pasta
Ingredients	Boneless skinless chicken breasts • Green pepper • Mushrooms • Green onion • Milk • Dry basil • Black pepper • Salt • Tabasco sauce • Garlic • Cornstarch • Parmesan cheese • Linguine
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	142.4
Fat	6.3
Protein	16.4
Carbohydrate	4.9
Fiber	0.7
Net carbohydrates	4.2
Sugar	1
Saturated fat	1.9
Cholesterol (mg)	41.7
Sodium	229.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun chicken pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut chicken into thin strips.
2. Toss with cajun seasoning.
3. Saute chicken in oil until cooked.
4. Add green & red peppers, mushrooms and green onion.
5. Cook until tender.
6. Reduce heat & add milk and next 6 ingredients. Heat thoroughly.
7. Add linguine to mixture.
8. Sprinkle with parmesan cheese and serve.
9. May be served with Fiesta rice.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Cajun, Spicy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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