Chicken pesto (recipe)

From WikiMD's Wellness Encyclopedia

Chicken pesto (recipe)
NameChicken pesto
IngredientsPesto sauce mix Boneless skinless chicken breasts Provolone cheese Mushrooms
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories186.8
Fat6.8
Protein29.1
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.4
Saturated fat3.1
Cholesterol (mg)85.2
Sodium260.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken pesto (recipe) image(external)

Recipe instructions

  1. Prepare pesto sauce according to package direction.
  2. Heat oven to 350 degrees.
  3. Spray rectangular dish (9 by 12 inch) with no-stick spray.
  4. Moisten chicken with water, shake off excess, and coat complete with bread crumbs.
  5. Place chicken in baking dish.
  6. Spread pesto sauce evenly over chicken breasts.
  7. Cover each breast with O slice of provolone cheese.
  8. Spread mushrooms over cheese.
  9. Bakein oven for 45- 50 minutes.
  10. Serve with pasta.

    Food tags
    Chicken, Poultry, Cheese, Meat, Weeknight, Oven,, Easy


Chicken pesto (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD