Pea soup (recipe)
| Pea soup (recipe) | |
|---|---|
| Name | Pea soup |
| Ingredients | Peas • Beef broth • Marjoram • Thyme • Salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 189.1 |
| Fat | 10.8 |
| Protein | 15.9 |
| Carbohydrate | 6.7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 43.3 |
| Sodium | 785 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pea soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak peas in water overnight.
- Add peas and bring them to a boil in the beef broth.
- Add marjoram or thyme.
- Reduce heat and simmer, covered, for 1 - 1.5 hours.
- Heat oil in a pan and on medium heat, add the mince meat and stir fry till nicely browned.
- When peas are cooked and mushy add the meat and stir together.
- Serve hot, season with salt and mustard.
Food tags
Ham, Pork, Greens, Vegetable, Meat, Swedish, Finnish, Scandinavian, European, Lactose Free, Egg Free, Free Of..., Winter, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H
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