Caesar chicken (recipe)

Caesar chicken (recipe)
Name	Caesar chicken
Ingredients	Boneless skinless chicken breasts • Olive oil • Fresh lemon juice • Worcestershire sauce • Dijon mustard • Pepper • Seasoned croutons • Parmesan cheese • Romaine lettuce leaves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.666666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	180.2
Fat	8
Protein	21.3
Carbohydrate	5.1
Fiber	1.1
Net carbohydrates	4
Sugar	1
Saturated fat	2.1
Cholesterol (mg)	50.8
Sodium	213
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a zip lock plastic bag, make marinade by mixing together olive oil, lemon juice, worcestershire sauce, mustard, garlic salt and pepper.
2. Add chicken, seal bag and shake to mix thoroughly and coat chicken.
3. Refrigerate at least 1/2 hour.
4. On shallow plate, mix crushed croutons and parmesan.
5. Remove chicken from marinade and drain; reserve marinade.
6. Add chicken, one piece at a time, to crouton mixture, dredging to coat.
7. Place chicken on greased shallow baking pan; drizzle reserved marinade over chicken Bakeat 400 degrees for about 18 min.
8. or until fork can be inserted in chicken with ease.
9. Arrange lettuce leaves on serving plate, place chicken on lettuce leaves and garnish with lemon slices.
   
   Food tags
   Chicken, Poultry, Meat, Savory,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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