Caesar chicken (recipe)
| Caesar chicken (recipe) | |
|---|---|
| Name | Caesar chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Fresh lemon juice • Worcestershire sauce • Dijon mustard • Pepper • Seasoned croutons • Parmesan cheese • Romaine lettuce leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 180.2 |
| Fat | 8 |
| Protein | 21.3 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 50.8 |
| Sodium | 213 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a zip lock plastic bag, make marinade by mixing together olive oil, lemon juice, worcestershire sauce, mustard, garlic salt and pepper.
- Add chicken, seal bag and shake to mix thoroughly and coat chicken.
- Refrigerate at least 1/2 hour.
- On shallow plate, mix crushed croutons and parmesan.
- Remove chicken from marinade and drain; reserve marinade.
- Add chicken, one piece at a time, to crouton mixture, dredging to coat.
- Place chicken on greased shallow baking pan; drizzle reserved marinade over chicken Bakeat 400 degrees for about 18 min.
- or until fork can be inserted in chicken with ease.
- Arrange lettuce leaves on serving plate, place chicken on lettuce leaves and garnish with lemon slices.
Food tags
Chicken, Poultry, Meat, Savory,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
