Yummy hero sandwiches (recipe)
| Yummy hero sandwiches (recipe) | |
|---|---|
| Name | Yummy hero sandwiches |
| Ingredients | Onion • Bell pepper • Dijon mustard • Cheddar cheese • Egg • Sesame seeds |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 209.7 |
| Fat | 13.5 |
| Protein | 18.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.7 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 87.4 |
| Sodium | 447.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy hero sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Yummy hero sandwiches (recipe) details
Yummy hero sandwiches (recipe) image(external)
Recipe instructions
- Heat oven to 400 ?.
- Grease 13x9 inch pan with cooking spray.
- In a non stick skillet spray veggie cooking spray and add onions and peppers; cook 3 to 5 minutes, stirring occasionally, until tender.
- Unroll 1 can of dough; place in pan starting at center, press out dough just to the edge of the pan (do not go up the sides).
- Spread mustard over dough.
- Top evenly with chicken, pepperoni, onion mixture and cheese.
- Unroll remaining can of dough over cheese, stretching to edges.
- In a small bowl, beat egg; brush over top.
- Sprinkle with sesame seeds.
- Bake23 to 28 minutes or until golden brown and thoroughly heated.
- Let stand 10 minutes.
- Cut into 8 pieces to serve.
Food tags
Lunch/Snacks, Cheese, Meat,
Yummy hero sandwiches (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
