Egg hash (recipe)

Egg hash (recipe)
Name	Egg hash
Ingredients	Eggs • Habanero Hot Sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	107.2
Fat	7.1
Protein	9.4
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.3
Saturated fat	2.3
Cholesterol (mg)	279
Sodium	106.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg hash (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg hash (recipe) image(external)

Recipe instructions

1. Open the can of hash. Turn it out into a frying pan over medium heat; I find cast iron works well.
2. Break eggs into a glass or bowl.
3. Break the yolk(s). Add the hot sauce, if desired. Mix until unable to tell apart.
4. Pour the beaten eggs into the frying pan on top of the meat. Mix into the hash.
5. Cook until done as you like it.
   
   Food tags
   Breakfast, Meat, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy, Inexpensive

Egg hash (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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