2 x 2 chili (recipe)

2 x 2 chili (recipe)
Name	2 x 2 chili
Ingredients	Ground beef • Rotel • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	254.4
Fat	17.1
Protein	21.6
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	0
Saturated fat	6.7
Cholesterol (mg)	77.1
Sodium	359.1
Servings	8
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

2 x 2 chili (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

2 x 2 chili (recipe) details
2 x 2 chili (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

2 x 2 chili (recipe)

Brown ground beef. Add remaining ingredients. Simmer 20 minutes. If it seems dry just add water as needed.
Note: When I make this recipe I only use one mild Rotel. 1 mild Rotel makes it a little spicy. I do not like spicy, but my husband does so we compromise.

Food tags
Beans, Meat,, Easy

2 x 2 chili (recipe) details

Time:
Prep Time in Hours and Mins:30M

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