Mixed kebobs (recipe)
| Mixed kebobs (recipe) | |
|---|---|
| Name | Mixed kebobs |
| Ingredients | Shrimp • Boneless skinless chicken breast • Lime juice • Garlic • Canola oil • Garlic powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 199.7 |
| Fat | 10.6 |
| Protein | 23.7 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 90.8 |
| Sodium | 82.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed kebobs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Rinse shrimp and pat dry with paper towels.
- Cut chicken into 3/4-inch cubes.
- Cut beef into 1-inch cubes.
- Add to marinade, seal, and turn to coat.
- In a large airtight plastic bag, combine following ingredients for marinade: 2 tsps. lime juice, 1 teaspoons minced garlic, 1 teaspoons canola oil and 1/2 teaspoons garlic powder.
- Add shrimp, chicken, and beef; seal and turn to coat.
- Marinate for 5 to 10 minutes at room temperature.
- Meanwhile, preheat grill.
- Remove shrimp, chicken, and beef from marinade; discard marinade.
- Thread kebab ingredients alternately on four 10-inch metal skewers, or thread chicken on one skewer, beef on one skewer and shrimp on two skewers.
- Grill kebabs over medium-high heat for 3 to 4 minutes per side, or until shrimp turns pink and is cooked through, chicken is no longer pink in center, and beef is done to your liking.
- Cook s Tip: If you want your steak cubes well done, use 3/4-inch cubes. The 1-inch size will give you medium-well in this recipe.
Food tags
Very Low Carbs,
Mixed kebobs (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
