Cajun chicken (recipe)

From WikiMD's Wellness Encyclopedia

Cajun chicken (recipe)
NameCajun chicken
IngredientsBacon Green pepper Celery Onion Chicken thighs Garlic clove Stewed tomatoes
Cooktime (in hours)6
Preptime (in hours)0.333333333
Totaltime (in hours)6.333333333
Keto friendlinessKeto friendly
Calories259.4
Fat18.1
Protein18
Carbohydrate5.7
Fiber1.1
Net carbohydrates4.6
Sugar3
Saturated fat5.2
Cholesterol (mg)84.4
Sodium273.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Fry bacon in skillet remove bacon set aside to cool.
  2. Chop up green pepper onions celery and garlic place in skillet with bacon grease. Sautv till tender. Crumble up bacon and add to vegetables. Remove from grease and put in crock pot.
  3. Sprinkle 1 tablespoon of Cajun seasoning on chicken thighs. Brown in grease from bacon and then put chicken in crock pot with vegetables. Pour juices from bacon and vegetables over chicken.
  4. Pour tomatoes over chicken and add the other tablespoon of Cajun seasoning. Cover and cook on low in crock pot 6 to 8 hours.
  5. Serve over noodles or rice.

    Food tags
    Chicken, Poultry, Meat, Cajun, Very Low Carbs, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:6H20M

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Contributors: Prab R. Tumpati, MD