Carne guisada (recipe)

Carne guisada (recipe)
Name	Carne guisada
Ingredients	Beef chuck • Garlic cloves • Tomato paste • Beef broth • Red wine vinegar • Bay leaves • Chili powder • Cumin • Oregano
Cooktime (in hours)	4
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.333333333
Keto friendliness	Keto friendly
Calories	648.8
Fat	47.2
Protein	49
Carbohydrate	4.5
Fiber	1.3
Net carbohydrates	3.2
Sugar	1.4
Saturated fat	18.7
Cholesterol (mg)	187.8
Sodium	465.5
Servings	10
Yield	6 cups
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Carne guisada (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Trim beef and cut into 1\ cubes make sure that you do not use pieces that are too fatty and reserve some of the beef fat.
2. Turn on oven to 325 degrees.
3. Throw beef fat into 6-7 qt dutch oven over medium low to render fat, remove any remaining meat particles or connective tissue.
4. Raise temperature to medium/ medium high
5. Make sure beef is dry and season cubes with kosher salt.
6. Sear beef in batches on several sides and put in a reserve bowl.
7. When all beef is seared add 2 tablespoons flour in grease left over from beef, and if there is no grease left add of vegetable oil to equal two tablespoons of oil.
8. Lower heat to medium and stir till flour is golden.
9. Add onions and jalapeno, and saute till slightly translucent
10. Add garlic and tomato paste.
11. Add broth and vinegar when tomato paste turns dark red and slightly crusty. Scrape bits from bottom of dutch oven
12. Add remaining ingredients and bring to a heavy simmer
13. Put dutch oven in oven for 2.5 to 3 hours.
14. Depending on the cut of meat and amount of fat you might be able to remove some fat by blotting with a paper towel
15. Adjust with more salt, chili powder, or cumin before serving
16. )
    
    Food tags
    Meat, Mexican, Very Low Carbs, Inexpensive, From Scratch

Carne guisada (recipe) details

Time:
Prep Time in Hours and Mins:4H20M

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