Burgers with a kick (recipe)

Burgers with a kick (recipe)
Name	Burgers with a kick
Ingredients	Ground beef • Garlic cloves • Onion • Extra virgin olive oil • Soy sauce • Chili powder • Cumin • Salt • Ground pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	429.2
Fat	31.9
Protein	29.4
Carbohydrate	4.7
Fiber	0.7
Net carbohydrates	4
Sugar	1.8
Saturated fat	10.2
Cholesterol (mg)	102.8
Sodium	1224.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burgers with a kick (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Burgers with a kick (recipe) image(external)

Recipe instructions

1. Mix all ingredients except ground beef in a separate bowl.
2. After ingredients are mixed, slowly work into ground beef.
3. Grill over medium high heat to desired doneness (6-8 minutes), flipping only once.
4. Serve with cheese (pepperjack or cheddar) on grilled bun.
   
   Food tags
   Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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