Ultimate meal frittata (recipe)
| Ultimate meal frittata (recipe) | |
|---|---|
| Name | Ultimate meal frittata |
| Ingredients | Shrimp • Bacon • Green onions • Fresh spinach • Ground cumin • Sea salt • Black pepper • Garlic • Eggs • Evaporated milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 238.9 |
| Fat | 14.5 |
| Protein | 21 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 5 |
| Cholesterol (mg) | 367.3 |
| Sodium | 1449.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultimate meal frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ultimate meal frittata (recipe) image(external)
Recipe instructions
- In a oven proof non stick large skillet, cook bacon. Drain on paper towel.
- Add shrimp, onions, spinach and cumin. Cook until spinach is wilted and onions are transparent. Take out with a slotted spoon and place in a large bowl.
- Break bacon into pieces and add to bowl with garlic.
- Add eggs, milk and 1/2 teaspoons salt. Mix well with fork.
- Then add the cheese and mix.
- On medium high heat cook hash browns. Sprinkle with pepper and salt, turning in sections until all slightly browned. Pat down so the hash browns fill the fry pan and the top is flat.
- Turn heat down to medium, pour the egg mixture over the potatoes. Use a spatula to move the egg to the potato edges. In 7 minutes the egg mixture.
- will be set around the sides and edges. The middle will still be loose.
- Set the oven on broil 400 and place frying pan under for 2 minutes.
- Use mitt to take out pan. Slide on a platter. Cut in large wedges.
Food tags
Potato, Vegetable, Mexican, Kid Friendly, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
