Bacon-wrapped meatloaf (recipe)
| Bacon-wrapped meatloaf (recipe) | |
|---|---|
| Name | Bacon-wrapped meatloaf |
| Ingredients | Olive oil • Onion • Mushroom • Garlic cloves • Heavy cream • Fresh oregano • Fresh thyme • Salt • Fresh ground black pepper • Lean ground beef • Egg • Bacon |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 1024.6 |
| Fat | 89.5 |
| Protein | 47.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 33.1 |
| Cholesterol (mg) | 268.6 |
| Sodium | 1519.6 |
| Servings | 8 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large skillet over medium high heat, heat the olive oil.
- Saute the onions until translucent, about 8 minutes.
- Add the mushrooms and garlic and cook over medium high heat for 3 or 5 minutes.
- Add the cream, oregano, thyme, salt and pepper.
- Bring mixture to a boil.
- Reduce heat and simmer 5 minutes or until vegetables are tender.
- Cool vegetable mixture.
- In large bowl, combine the beef, pork, veal and vegetable mixture.
- Stir in the egg.
- Preheat oven to 400 8F.
- Place a 9 x 5 x 2 1/2-inch loaf pan with the short side facing you.
- Take bacon slices and place them across the pan, slightly overlapping, to line the bottom and sides.
- Continue with the meat mixture, patting down to level.
- Fold the ends of the bacon strips up and over the ground meat mixture.
- Place the loaf pan in a larger baking or roasting pan and fill the larger pan with boiling water halfway up the sides of the loaf pan. Cover with aluminum foil and bakefor 1 hour.
- Remove the foil and continue to bake30 minutes or until an instant read thermometer registers 165 8F.
- Remove the meatloaf from the oven and let rest for 10 minutes.
- Carefully pour the juices out of the pan.
- Cut into 8 slices.
- To freeze: Meatloaf can be mixed, formed into a loaf and frozen before cooking. To bakea frozen loaf, use the standard method but bake1-1/2 to 2 times longer. Always check for doneness with a meat thermometer. Or thaw completely in the refrigerator and cook as directions require.
- To freeze: Whole baked meat loaves can also be frozen. Bakeas usual, let cool to room temperature, wrap in foil, place in a sealed plastic bag, and store in the freezer up to 6 months
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Food tags
Veal, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
