10-minute pork lo mein (recipe)
| 10-minute pork lo mein (recipe) | |
|---|---|
| Name | 10-minute pork lo mein |
| Ingredients | Water • Red bell pepper • Broccoli floret • Green onions • Fresh parsley • Dried parsley • Soy sauce |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 154.2 |
| Fat | 6.6 |
| Protein | 19.2 |
| Carbohydrate | 4.1 |
| Fiber | 1.1 |
| Net carbohydrates | 3 |
| Sugar | 1.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 55.3 |
| Sodium | 307.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10-minute pork lo mein (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
10-minute pork lo mein (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat skillet or wok over med-high heat; add oil and rotate skillet to coat.
- Add pork and stir fry 5 min or until no longer pink.
- Gently break apart noodles; add to skillet along with water, seasoning packet, and remaining ingredients.
- Heat to boiling; boil 3-4 minutes, stirring occasionally until noodles are softened.
- Diet exchanges: 2 starch, 3 lean meat, 1/2 fat.
Food tags
Pork, Meat, Asian,, Stove Top, Stir Fry, Easy, Inexpensive
10-minute pork lo mein (recipe) details
Time:
Prep Time in Hours and Mins:19M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
